Mon 4th Feb 2019 at 6:00pm by richaca2

Run > General

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Time
29:11
Miles
3.48
Min/mi
8:23
Pacing
68%
WAVA
55.40
Stride(cm)
110
Cals
364
Cadence
175
BPM
141
%MHR
82.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 132/164bpm 61cal 6.76/7.16mph
2) 0.62m - 5:07(8:14/m) 145/161bpm 65cal 7.29/7.45mph
3) 0.62m - 5:03(8:08/m) 144/155bpm 63cal 7.38/7.62mph
4) 0.62m - 5:02(8:06/m) 146/151bpm 63cal 7.41/7.49mph
5) 0.62m - 5:17(8:30/m) 152/158bpm 70cal 7.06/7.35mph
6) 0.38m - 3:11(8:29/m) 153/156bpm 42cal 7.08/7.33mph

5:31 5:07 5:03 5:02 5:17 3:11

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	103 65-128	929	176 120-184
0.25	2:15	1:07	8:57	127 124-132	1136	176 174-178
0.38	3:25	1:10	9:20	141 135-145	1315	176 172-180
0.50	4:29	1:05	8:39	140 138-142	1210	176 174-178
0.63	5:33	1:03	8:27	152 139-164	1285	175 172-178
0.75	6:35	1:02	8:15	144 129-150	1189	175 172-176
0.88	7:36	1:02	8:12	136 129-141	1116	176 172-178
1.00	8:37	1:01	8:05	139 137-141	1123	177 174-178
1.13	9:39	1:02	8:18	152 142-160	1262	177 174-180
1.25	10:41	1:02	8:18	150 148-151	1246	176 172-178
1.38	11:44	1:03	8:23	147 146-148	1232	175 174-178
1.50	12:46	1:01	8:09	149 143-155	1215	175 174-176
1.63	13:46	1:01	8:05	146 144-147	1181	174 172-176
1.75	14:47	1:00	8:03	145 144-147	1168	174 172-176
1.88	17:07	2:20 +1:22	18:40	127 107-144	2371	171 120-178
2.00	18:10	1:03	8:24	144 138-149	1210	176 174-178
2.13	19:10	1:01	8:05	148 145-151	1196	176 174-178
2.25	20:12	1:02	8:13	145 143-148	1191	175 172-178
2.38	21:11	59	7:54	148 147-150	1169	176 174-178
2.50	22:13	1:02	8:17	147 144-150	1217	175 172-180
2.63	23:15	1:02	8:16	149 146-152	1233	174 172-178
2.75	24:20	1:05	8:38	152 147-158	1311	174 172-176
2.88	25:25	1:05	8:40	155 153-155	1343	175 174-176
3.00	26:30	1:05	8:39	153 152-154	1324	173 172-176
3.13	27:32	1:02	8:17	151 150-153	1250	176 174-178
3.25	28:34	1:02	8:20	153 151-155	1274	175 174-176
3.38	29:39	1:05	8:37	152 150-155	1311	175 172-178
3.48	30:34	55	8:32	153 153-154	1307	175 174-176

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	3.5	29:11	8:23
Walk	4.5	120	0	1:23	21:05:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.84%	More
800m	4:00	8:03	47.55%	More
1km	5:01	8:04	49.52%	More
Mile	8:11	8:11	51.67%	More
5k	27:08	8:44	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:53	8:20	55.56
5M	42:51	8:34	54.61
10km	53:57	8:41	54.15
10M	1:29:21	8:56	54.03
Half	1:58:57	9:05	53.28
20M	3:06:16	9:19	53.91
Mara	4:08:00	9:28	53.99

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