Mon 4th Feb 2019 at 8:00pm by gazz104
Run > General
-
Time
34:27
-
Miles
5.04
-
Min/mi
6:50
-
Pacing
90%
-
WAVA
61.62
-
Stride(cm)
134
-
Cals
312
-
Cadence
175
-
BPM
125
-
%MHR
73
-
B/mi
854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:55(7:39/m) 121/136bpm 18cal 7.85/8.77mph
2) 0.25m - 1:48(7:12/m) 126/130bpm 20cal 8.33/8.77mph
3) 0.25m - 1:45(7:02/m) 125/129bpm 18cal 8.54/8.7mph
4) 0.25m - 1:40(6:39/m) 125/128bpm 17cal 9.03/9.73mph
5) 0.25m - 1:38(6:33/m) 129/132bpm 17cal 9.16/9.52mph
6) 0.25m - 1:43(6:54/m) 130/133bpm 18cal 8.7/9.46mph
7) 0.25m - 1:40(6:39/m) 127/134bpm 17cal 9.02/9.16mph
8) 0.25m - 1:48(7:12/m) 124/130bpm 16cal 8.33/9.6mph
9) 0.25m - 1:40(6:42/m) 118/124bpm 12cal 8.97/9.91mph
10) 0.25m - 1:38(6:34/m) 122/124bpm 13cal 9.14/9.37mph
11) 0.25m - 1:46(7:03/m) 125/130bpm 16cal 8.51/9.41mph
12) 0.25m - 1:41(6:42/m) 120/129bpm 13cal 8.95/9.79mph
13) 0.25m - 1:40(6:38/m) 121/126bpm 12cal 9.03/9.85mph
14) 0.25m - 1:41(6:43/m) 122/124bpm 13cal 8.94/9.77mph
15) 0.25m - 1:42(6:49/m) 126/130bpm 15cal 8.81/9.31mph
16) 0.25m - 1:58(7:52/m) 128/132bpm 18cal 7.62/10.48mph
17) 0.25m - 1:39(6:34/m) 127/129bpm 14cal 9.13/9.91mph
18) 0.25m - 1:40(6:39/m) 130/135bpm 15cal 9.02/9.91mph
19) 0.25m - 1:37(6:27/m) 130/133bpm 15cal 9.31/9.52mph
20) 0.25m - 1:35(6:21/m) 129/132bpm 14cal 9.45/9.71mph
21) 0.04m - 13(6:14/m) 130/132bpm 1cal 9.62/9.41mph
1:55 1:48 1:45 1:40 1:38 1:43 1:40 1:48 1:40 1:38 1:46 1:41 1:40 1:41 1:42 1:58 1:39 1:40 1:37 1:35 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
119 81-136 |
908 |
181 118-190 |
| 0.50 |
3:43 |
1:48 |
7:12 |
126 123-130 |
908 |
182 170-190 |
| 0.75 |
5:28 |
1:45 |
7:02 |
125 121-128 |
878 |
181 178-184 |
| 1.00 |
7:08 |
1:40 |
6:39 |
125 121-128 |
831 |
175 170-182 |
| 1.25 |
8:46 |
1:38 |
6:33 |
129 127-132 |
845 |
175 170-182 |
| 1.50 |
10:29 |
1:43 |
6:54 |
129 127-132 |
890 |
174 172-178 |
| 1.75 |
12:09 |
1:40 |
6:39 |
127 123-134 |
845 |
174 172-178 |
| 2.00 |
13:57 |
1:48 |
7:11 |
124 118-130 |
892 |
173 170-176 |
| 2.25 |
15:37 |
1:41 |
6:42 |
118 111-124 |
791 |
176 174-178 |
| 2.50 |
17:16 |
1:38 |
6:34 |
122 120-124 |
801 |
174 170-176 |
| 2.75 |
19:02 |
1:46 |
7:03 |
125 121-130 |
881 |
175 172-176 |
| 3.00 |
20:42 |
1:41 |
6:42 |
119 114-129 |
797 |
174 170-176 |
| 3.25 |
22:22 |
1:40 |
6:38 |
121 119-126 |
803 |
173 168-176 |
| 3.50 |
24:02 |
1:41 |
6:43 |
122 117-124 |
819 |
174 172-176 |
| 3.75 |
25:45 |
1:42 |
6:49 |
126 122-130 |
859 |
171 168-176 |
| 4.00 |
27:43 |
1:58 |
7:52 |
128 124-132 |
1006 |
171 166-176 |
| 4.25 |
29:21 |
1:38 |
6:34 |
127 125-129 |
834 |
173 170-176 |
| 4.50 |
31:01 |
1:40 |
6:39 |
130 126-135 |
865 |
173 170-176 |
| 4.75 |
32:38 |
1:37 |
6:27 |
130 128-133 |
838 |
174 170-176 |
| 5.00 |
34:13 |
1:35 |
6:21 |
130 128-132 |
826 |
174 170-178 |
| 5.04 |
34:27 |
14 |
6:33 |
131 129-132 |
859 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
5 |
34:27 |
6:50 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
47.26% |
More |
| 800m |
3:10 |
6:23 |
54.60% |
More |
| 1km |
3:59 |
6:24 |
56.55% |
More |
| Mile |
6:28 |
6:28 |
58.52% |
More |
| 5k |
20:57 |
6:44 |
61.38% |
More |
| 5 miles |
34:09 |
6:50 |
61.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:12 |
6:12 |
| 5km |
20:38 |
6:38 |
| 5M |
34:10 |
6:50 |
| 10km |
43:01 |
6:55 |
| 10M |
1:11:13 |
7:07 |
| Half |
1:34:49 |
7:14 |
| 20M |
2:28:30 |
7:26 |
| Mara |
3:17:42 |
7:33 |
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