Mon 4th Feb 2019 at 8:00pm by Badger

Walk > General

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Time
27:09
Miles
1.60
Min/mi
16:58
Cals
172
BPM
105
%MHR
52.6
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 108/122bpm 106cal 61/79rpm 3.73/0mph
2) 0.6m - 11:03(18:23/m) 100/111bpm 66cal 58/82rpm 3.26/0mph

16:06 11:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:46	116 112-122	1829
0.13	1:57	58	15:22	115 111-120	1768
0.19	2:56	59	15:45	116 111-120	1827
0.25	4:27	1:31	24:16	106 90-118	2572
0.31	5:43	1:17	20:24	110 102-118	2245
0.38	6:42	58	15:33	109 107-112	1695
0.44	7:41	1:00	15:56	108 104-111	1720
0.50	8:40	59	15:36	108 104-109	1685
0.56	9:40	1:00	16:01	108 103-112	1729
0.63	10:40	1:00	15:53	110 103-114	1748
0.69	11:39	59	15:48	105 101-109	1659
0.75	12:37	58	15:36	103 99-109	1607
0.81	13:37	59	15:52	105 101-109	1666
0.88	14:36	59	15:45	103 100-106	1623
0.94	15:35	59	15:45	102 98-106	1607
1.00	16:35	1:00	15:55	102 99-105	1623
1.06	17:33	59	15:38	104 99-109	1625
1.13	18:32	59	15:37	104 101-106	1624
1.19	19:32	1:01	16:09	103 99-106	1664
1.25	20:31	59	15:45	101 98-105	1591
1.31	21:31	59	15:46	102 99-105	1609
1.38	22:31	1:00	16:01	96 90-102	1538
1.44	23:43	1:12	19:19	94 88-98	1815
1.50	26:02	2:18	36:55	100 90-111	3692
1.56	27:02	1:00	16:06	98 95-101	1577
1.57	27:09	7	14:31	93 86-97	1351

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:49	15:43	More
1km	9:47	15:44	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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Training Effect
Recovery HR