Mon 4th Feb 2019 at 6:00pm by Honley Lion

Run > General

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Time
42:05
Miles
4.34
Min/mi
9:42
Pacing
0%
WAVA
53.27
Stride(cm)
89
Cals
448
Cadence
186
BPM
124
%MHR
63.3
B/mi
1198
Surface
Road

Notes & Comments

To/from Hill session at Hunger Hill

Split Summary
===
1) 1m - 9:41(9:41/m) 116/133bpm 94cal 6.2/6.97mph
2) 1m - 9:50(9:50/m) 123/130bpm 103cal 6.1/6.97mph
3) 1m - 10:29(10:29/m) 125/135bpm 108cal 5.72/7.51mph
4) 1m - 9:19(9:19/m) 136/148bpm 110cal 6.44/9.04mph
5) 0.34m - 2:46(8:12/m) 137/142bpm 33cal 7.32/7.37mph

9:41 9:50 10:29 9:19 2:46

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	107 54-131	1187	177 120-188
0.25	2:42	1:19	10:28	118 112-122	1235	185 178-192
0.38	3:46	1:05	8:37	115 108-124	991	186 182-192
0.50	4:53	1:07	8:57	113 108-117	1011	190 188-192
0.63	6:04	1:10	9:23	114 110-117	1069	188 186-190
0.75	8:20	2:16 +53	18:06	116 111-119	2100	187 182-192
0.88	9:26	1:06	8:49	117 115-120	1031	189 184-194
1.00	10:33	1:07	8:57	126 116-133	1129	188 174-196
1.13	11:46	1:13	9:42	120 116-122	1165	190 186-194
1.25	13:26	1:41 +25	13:25	120 116-123	1611	186 162-194
1.38	14:38	1:12	9:35	123 120-126	1179	187 182-194
1.50	15:51	1:13	9:40	121 119-122	1170	188 184-192
1.63	17:17	1:27	11:33	123 121-125	1420	175 118-192
1.75	18:34	1:17	10:14	125 122-130	1280	180 146-196
1.88	19:40	1:05	8:43	125 123-126	1090	182 180-186
2.00	20:48	1:09	9:12	126 123-128	1159	184 182-188
2.13	22:53	2:04 +45	16:35	119 101-129	1973	187 180-196
2.25	1:05:03	42:10 +44:08	5:37:19	103 72-120	34744	178 112-194
2.38	1:09:59	4:56	39:31	129 120-135	5097	193 190-198
2.50	1:11:10	1:11	9:30	131 130-132	1245	191 184-196
2.63	1:12:36	1:25 +7	11:24	131 130-133	1493	190 182-198
2.75	1:13:49	1:13	9:44	132 129-135	1285	189 184-192
2.88	1:15:04	1:15	10:01	130 127-135	1302	190 186-194
3.00	1:16:17	1:13	9:47	132 127-135	1292	188 184-192
3.13	1:17:30	1:13	9:44	135 132-137	1313	188 184-190
3.25	1:18:43	1:12	9:38	135 132-137	1301	187 184-192
3.38	1:19:54	1:12	9:34	135 131-140	1291	189 186-192
3.50	1:21:10	1:16	10:07	134 131-137	1355	185 176-192
3.63	1:22:24	1:13	9:47	137 131-147	1341	185 180-192
3.75	1:23:35	1:11 +4	9:29	141 136-147	1336	193 188-196
3.88	1:24:37	1:02	8:15	138 131-142	1138	196 192-202
4.00	1:25:40	1:04	8:30	131 128-132	1112	191 188-194
4.13	1:26:41	1:01	8:07	134 132-139	1088	191 188-194
4.25	1:27:42	1:01	8:10	139 138-141	1134	192 188-194
4.34	1:28:27	45	8:31	138 138-139	1174	190 186-196

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	187	4.3	40:09	19:37
Walk	2.9	122	0	3:47	1:45:20
Still	0.2	-	-	19	-
Pause	33.3	-	-	44:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.71%	More
800m	4:04	8:12	51.68%	More
1km	5:15	8:26	52.31%	More
Mile	8:55	8:55	52.26%	More
5k	1:15:06	24:10	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	29:20	9:26	54.11
5M	49:02	9:48	52.90
10km	1:02:00	9:59	52.34
10M	1:43:37	10:22	51.86
Half	2:18:41	10:35	50.93
20M	3:38:59	10:57	51.12
Mara	4:53:06	11:11	50.92

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