Mon 4th Feb 2019 at 8:00pm by Dave1969
Run > Recovery Run
-
Time
27:01
-
Miles
3.01
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
51.86
-
Stride(cm)
108
-
Cals
327
-
Cadence
166
-
BPM
129
-
%MHR
76.8
-
B/mi
1158
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 138/157bpm 125cal 6.51/6.91mph
2) 1m - 8:54(8:54/m) 121/130bpm 97cal 6.74/7.26mph
3) 1m - 8:49(8:49/m) 127/134bpm 105cal 6.81/7.1mph
4) 0.01m - 5(6:43/m) 125/126bpm 8.94/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
125 85-157 |
1162 |
161 160-162 |
2/1 |
0.25 |
2:22 |
1:12 |
9:36 |
139 133-144 |
1334 |
162 162-162 |
4/3 |
0.38 |
3:31 |
1:09 |
9:13 |
140 136-144 |
1290 |
164 162-164 |
1/3 |
0.50 |
4:36 |
1:06 |
8:45 |
139 136-143 |
1216 |
165 164-166 |
1/3 |
0.63 |
5:47 |
1:10 |
9:22 |
140 139-142 |
1312 |
165 164-166 |
4/2 |
0.75 |
6:55 |
1:09 |
9:08 |
142 139-147 |
1298 |
163 162-164 |
1/1 |
0.88 |
8:04 |
1:09 |
9:11 |
143 139-147 |
1314 |
164 162-166 |
2/1 |
1.00 |
9:12 |
1:08 |
9:03 |
139 126-145 |
1258 |
165 162-166 |
2/2 |
1.13 |
10:21 |
1:09 |
9:14 |
125 119-128 |
1154 |
165 162-166 |
3/2 |
1.25 |
11:31 |
1:10 |
9:17 |
124 120-128 |
1152 |
166 164-170 |
1/2 |
1.38 |
12:34 |
1:03 |
8:26 |
125 121-127 |
1054 |
165 164-166 |
2/2 |
1.50 |
13:37 |
1:02 |
8:20 |
125 122-127 |
1041 |
166 164-166 |
1/5 |
1.63 |
14:45 |
1:08 |
9:06 |
123 121-124 |
1119 |
166 166-166 |
7/4 |
1.75 |
15:53 |
1:08 |
9:03 |
119 113-130 |
1076 |
166 164-166 |
5/0 |
1.88 |
17:00 |
1:07 |
8:57 |
115 112-118 |
1029 |
167 166-170 |
2/3 |
2.00 |
18:07 |
1:07 |
8:58 |
117 114-119 |
1048 |
168 168-170 |
4/4 |
2.13 |
19:11 |
1:04 |
8:33 |
122 116-132 |
1044 |
167 166-168 |
2/2 |
2.25 |
20:15 |
1:03 |
8:28 |
127 125-132 |
1075 |
167 166-168 |
2/3 |
2.38 |
21:20 |
1:05 |
8:44 |
128 126-131 |
1117 |
168 166-168 |
1/3 |
2.50 |
22:23 |
1:03 |
8:23 |
126 123-129 |
1057 |
167 166-168 |
2/2 |
2.63 |
23:33 |
1:10 |
9:23 |
128 123-132 |
1201 |
168 166-170 |
2/1 |
2.75 |
24:40 |
1:07 |
8:54 |
128 126-131 |
1140 |
167 164-168 |
3/3 |
2.88 |
25:48 |
1:08 |
9:06 |
130 128-134 |
1183 |
167 164-170 |
2/2 |
3.00 |
26:54 |
1:06 |
8:48 |
128 125-130 |
1126 |
168 166-170 |
1/3 |
3.01 |
27:01 |
7 |
9:15 |
125 125-126 |
1157 |
166 166-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3 |
27:00 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
39.82% |
More |
800m |
4:13 |
8:30 |
45.48% |
More |
1km |
5:21 |
8:37 |
46.78% |
More |
Mile |
8:42 |
8:42 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.42 |
5km |
27:57 |
9:00 |
51.86 |
5M |
46:33 |
9:19 |
50.68 |
10km |
58:46 |
9:27 |
50.13 |
10M |
1:37:53 |
9:47 |
49.75 |
Half |
2:10:44 |
9:59 |
48.90 |
20M |
3:25:47 |
10:17 |
49.22 |
Mara |
4:34:53 |
10:30 |
49.14 |
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