Mon 4th Feb 2019 at 8:00pm by Dave1969

Run > Recovery Run

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Time
27:01
Miles
3.01
Min/mi
8:59
Pacing
95%
WAVA
51.86
Stride(cm)
108
Cals
327
Cadence
166
BPM
129
%MHR
76.8
B/mi
1158
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/157bpm 125cal 6.51/6.91mph
2) 1m - 8:54(8:54/m) 121/130bpm 97cal 6.74/7.26mph
3) 1m - 8:49(8:49/m) 127/134bpm 105cal 6.81/7.1mph
4) 0.01m - 5(6:43/m) 125/126bpm 8.94/6.64mph

9:13 8:54 8:49 5

Pin Map

0mi in 0

Pace

54%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	125 85-157	1162	161 160-162	2/1
0.25	2:22	1:12	9:36	139 133-144	1334	162 162-162	4/3
0.38	3:31	1:09	9:13	140 136-144	1290	164 162-164	1/3
0.50	4:36	1:06	8:45	139 136-143	1216	165 164-166	1/3
0.63	5:47	1:10	9:22	140 139-142	1312	165 164-166	4/2
0.75	6:55	1:09	9:08	142 139-147	1298	163 162-164	1/1
0.88	8:04	1:09	9:11	143 139-147	1314	164 162-166	2/1
1.00	9:12	1:08	9:03	139 126-145	1258	165 162-166	2/2
1.13	10:21	1:09	9:14	125 119-128	1154	165 162-166	3/2
1.25	11:31	1:10	9:17	124 120-128	1152	166 164-170	1/2
1.38	12:34	1:03	8:26	125 121-127	1054	165 164-166	2/2
1.50	13:37	1:02	8:20	125 122-127	1041	166 164-166	1/5
1.63	14:45	1:08	9:06	123 121-124	1119	166 166-166	7/4
1.75	15:53	1:08	9:03	119 113-130	1076	166 164-166	5/0
1.88	17:00	1:07	8:57	115 112-118	1029	167 166-170	2/3
2.00	18:07	1:07	8:58	117 114-119	1048	168 168-170	4/4
2.13	19:11	1:04	8:33	122 116-132	1044	167 166-168	2/2
2.25	20:15	1:03	8:28	127 125-132	1075	167 166-168	2/3
2.38	21:20	1:05	8:44	128 126-131	1117	168 166-168	1/3
2.50	22:23	1:03	8:23	126 123-129	1057	167 166-168	2/2
2.63	23:33	1:10	9:23	128 123-132	1201	168 166-170	2/1
2.75	24:40	1:07	8:54	128 126-131	1140	167 164-168	3/3
2.88	25:48	1:08	9:06	130 128-134	1183	167 164-170	2/2
3.00	26:54	1:06	8:48	128 125-130	1126	168 166-170	1/3
3.01	27:01	7	9:15	125 125-126	1157	166 166-166	0/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:05
See your biggest climbs

Cadence

166 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	27:00	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:13	8:30	45.48%	More
1km	5:21	8:37	46.78%	More
Mile	8:42	8:42	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:57	9:00	51.86
5M	46:33	9:19	50.68
10km	58:46	9:27	50.13
10M	1:37:53	9:47	49.75
Half	2:10:44	9:59	48.90
20M	3:25:47	10:17	49.22
Mara	4:34:53	10:30	49.14

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