Mon 4th Feb 2019 at 6:00pm by Dowse
Run > General
-
Time
1:45:09
-
Miles
12.54
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
52.82
-
Stride(cm)
106
-
Cals
1298
-
Cadence
181
-
BPM
159
-
%MHR
78.4
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 137/148bpm 60cal 6.63/7.58mph
2) 0.62m - 5:34(8:58/m) 147/154bpm 65cal 6.69/7.99mph
3) 0.62m - 5:08(8:16/m) 156/163bpm 65cal 7.26/7.53mph
4) 0.62m - 5:28(8:47/m) 157/163bpm 68cal 6.83/7.68mph
5) 0.62m - 5:16(8:28/m) 163/169bpm 69cal 7.09/8.1mph
6) 0.62m - 5:25(8:43/m) 155/172bpm 61cal 6.89/7.2mph
7) 0.15m - 1:23(9:32/m) 141/147bpm 12cal 6.29/7.53mph
8) 0.62m - 5:15(8:27/m) 158/171bpm 63cal 7.1/7.74mph
9) 0.62m - 4:51(7:48/m) 161/173bpm 62cal 7.7/8.33mph
10) 0.62m - 5:09(8:18/m) 173/176bpm 72cal 7.23/7.78mph
11) 0.62m - 4:58(8:00/m) 156/169bpm 56cal 7.5/8.01mph
12) 0.62m - 5:01(8:04/m) 163/172bpm 64cal 7.44/7.81mph
13) 0.62m - 5:05(8:11/m) 170/178bpm 69cal 7.33/7.81mph
14) 0.62m - 5:15(8:27/m) 168/180bpm 69cal 7.1/7.74mph
15) 0.62m - 5:01(8:04/m) 169/183bpm 64cal 7.44/7.97mph
16) 0.62m - 5:07(8:15/m) 169/185bpm 64cal 7.27/8.01mph
17) 0.62m - 4:44(7:37/m) 166/173bpm 60cal 7.87/8.39mph
18) 0.62m - 4:48(7:43/m) 175/183bpm 66cal 7.78/8.39mph
19) 0.62m - 5:17(8:30/m) 175/187bpm 72cal 7.06/7.81mph
20) 0.62m - 4:42(7:34/m) 166/174bpm 54cal 7.93/8.25mph
21) 0.19m - 1:56(9:58/m) 168/175bpm 24cal 6.02/8.16mph
22) 0.4m - 4:09(10:30/m) 153/162bpm 39cal 5.72/6.57mph
5:37 5:34 5:08 5:28 5:16 5:25 1:23 5:15 4:51 5:09 4:58 5:01 5:05 5:15 5:01 5:07 4:44 4:48 5:17 4:42 1:56 4:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:15 |
130 72-148 |
1203 |
177 116-190 |
1.00 |
9:15 |
4:37 |
9:14 |
143 123-153 |
1321 |
178 142-186 |
1.50 |
13:26 |
4:11 |
8:22 |
154 147-163 |
1289 |
181 168-186 |
2.00 |
17:25 |
3:59 |
7:59 |
156 152-161 |
1244 |
181 176-184 |
2.50 |
21:53 |
4:28 |
8:55 |
155 132-163 |
1383 |
177 124-184 |
3.00 |
25:49 |
3:56 |
7:53 |
162 150-168 |
1276 |
182 178-184 |
3.50 |
34:15 |
8:26 +3:42
|
16:51 |
158 111-171 |
2663 |
178 120-184 |
4.00 |
47:07 |
12:52 +8:33
|
25:44 |
138 103-155 |
3550 |
176 116-186 |
4.50 |
51:23 |
4:16 |
8:33 |
161 139-170 |
1376 |
181 176-192 |
5.00 |
55:15 |
3:52 |
7:45 |
159 147-168 |
1231 |
180 174-188 |
5.50 |
59:22 |
4:07 |
8:14 |
173 165-176 |
1425 |
181 178-188 |
6.00 |
1:03:33 |
4:10 |
8:21 |
162 135-174 |
1351 |
179 152-184 |
6.50 |
1:07:28 |
3:55 |
7:51 |
157 144-166 |
1232 |
180 172-186 |
7.00 |
1:11:30 |
4:02 |
8:04 |
163 156-171 |
1316 |
181 178-190 |
7.50 |
1:15:35 |
4:04 |
8:08 |
169 162-174 |
1376 |
183 180-192 |
8.00 |
1:19:55 |
4:20 |
8:41 |
172 164-180 |
1493 |
182 172-200 |
8.50 |
1:24:02 |
4:07 |
8:13 |
169 151-183 |
1389 |
182 178-188 |
9.00 |
1:27:54 |
3:53 |
7:46 |
159 151-178 |
1234 |
181 178-186 |
9.50 |
1:32:04 |
4:10 |
8:20 |
173 160-183 |
1441 |
182 156-188 |
10.00 |
1:35:54 |
3:50 |
7:41 |
165 155-169 |
1267 |
182 180-186 |
10.50 |
1:39:40 |
3:45 |
7:30 |
173 168-178 |
1298 |
183 180-186 |
11.00 |
1:43:45 |
4:06 |
8:11 |
181 173-187 |
1482 |
183 178-186 |
11.50 |
1:48:51 |
5:06 +56
|
10:12 |
162 144-176 |
1652 |
183 132-192 |
12.00 |
1:52:39 |
3:48 |
7:37 |
170 165-174 |
1294 |
184 170-190 |
12.50 |
2:10:19 |
17:39 +12:34
|
35:18 |
154 112-171 |
5437 |
185 104-198 |
12.54 |
2:10:54 |
35 |
14:15 |
160 159-162 |
2279 |
186 178-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
40.30% |
More |
800m |
3:40 |
7:22 |
46.05% |
More |
1km |
4:36 |
7:24 |
48.00% |
More |
Mile |
7:33 |
7:33 |
50.56% |
More |
5k |
24:37 |
7:55 |
52.53% |
More |
5 miles |
40:08 |
8:02 |
52.71% |
More |
10k |
49:58 |
8:03 |
53.01% |
More |
10 miles |
1:34:24 |
9:26 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.77 |
5km |
19:39 |
6:19 |
65.81 |
5M |
34:49 |
6:58 |
60.75 |
10km |
45:13 |
7:17 |
58.58 |
10M |
1:20:06 |
8:01 |
54.72 |
Half |
1:50:49 |
8:28 |
51.98 |
20M |
3:04:17 |
9:13 |
49.53 |
Mara |
4:14:56 |
9:44 |
47.74 |
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