Mon 4th Feb 2019 at 6:00pm by Dowse

Run > General

  • Time
    1:45:09
  • Miles
    12.54
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    52.82
  • Stride(cm)
    106
  • Cals
    1298
  • Cadence
    181
  • BPM
    159
  • %MHR
    78.4
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 137/148bpm 60cal 6.63/7.58mph
2) 0.62m - 5:34(8:58/m) 147/154bpm 65cal 6.69/7.99mph
3) 0.62m - 5:08(8:16/m) 156/163bpm 65cal 7.26/7.53mph
4) 0.62m - 5:28(8:47/m) 157/163bpm 68cal 6.83/7.68mph
5) 0.62m - 5:16(8:28/m) 163/169bpm 69cal 7.09/8.1mph
6) 0.62m - 5:25(8:43/m) 155/172bpm 61cal 6.89/7.2mph
7) 0.15m - 1:23(9:32/m) 141/147bpm 12cal 6.29/7.53mph
8) 0.62m - 5:15(8:27/m) 158/171bpm 63cal 7.1/7.74mph
9) 0.62m - 4:51(7:48/m) 161/173bpm 62cal 7.7/8.33mph
10) 0.62m - 5:09(8:18/m) 173/176bpm 72cal 7.23/7.78mph
11) 0.62m - 4:58(8:00/m) 156/169bpm 56cal 7.5/8.01mph
12) 0.62m - 5:01(8:04/m) 163/172bpm 64cal 7.44/7.81mph
13) 0.62m - 5:05(8:11/m) 170/178bpm 69cal 7.33/7.81mph
14) 0.62m - 5:15(8:27/m) 168/180bpm 69cal 7.1/7.74mph
15) 0.62m - 5:01(8:04/m) 169/183bpm 64cal 7.44/7.97mph
16) 0.62m - 5:07(8:15/m) 169/185bpm 64cal 7.27/8.01mph
17) 0.62m - 4:44(7:37/m) 166/173bpm 60cal 7.87/8.39mph
18) 0.62m - 4:48(7:43/m) 175/183bpm 66cal 7.78/8.39mph
19) 0.62m - 5:17(8:30/m) 175/187bpm 72cal 7.06/7.81mph
20) 0.62m - 4:42(7:34/m) 166/174bpm 54cal 7.93/8.25mph
21) 0.19m - 1:56(9:58/m) 168/175bpm 24cal 6.02/8.16mph
22) 0.4m - 4:09(10:30/m) 153/162bpm 39cal 5.72/6.57mph
5:37 5:34 5:08 5:28 5:16 5:25 1:23 5:15 4:51 5:09 4:58 5:01 5:05 5:15 5:01 5:07 4:44 4:48 5:17 4:42 1:56 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 43% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:15 130 72-148 1203 177 116-190
1.00 9:15 4:37 9:14 143 123-153 1321 178 142-186
1.50 13:26 4:11 8:22 154 147-163 1289 181 168-186
2.00 17:25 3:59 7:59 156 152-161 1244 181 176-184
2.50 21:53 4:28 8:55 155 132-163 1383 177 124-184
3.00 25:49 3:56 7:53 162 150-168 1276 182 178-184
3.50 34:15 8:26 +3:42 16:51 158 111-171 2663 178 120-184
4.00 47:07 12:52 +8:33 25:44 138 103-155 3550 176 116-186
4.50 51:23 4:16 8:33 161 139-170 1376 181 176-192
5.00 55:15 3:52 7:45 159 147-168 1231 180 174-188
5.50 59:22 4:07 8:14 173 165-176 1425 181 178-188
6.00 1:03:33 4:10 8:21 162 135-174 1351 179 152-184
6.50 1:07:28 3:55 7:51 157 144-166 1232 180 172-186
7.00 1:11:30 4:02 8:04 163 156-171 1316 181 178-190
7.50 1:15:35 4:04 8:08 169 162-174 1376 183 180-192
8.00 1:19:55 4:20 8:41 172 164-180 1493 182 172-200
8.50 1:24:02 4:07 8:13 169 151-183 1389 182 178-188
9.00 1:27:54 3:53 7:46 159 151-178 1234 181 178-186
9.50 1:32:04 4:10 8:20 173 160-183 1441 182 156-188
10.00 1:35:54 3:50 7:41 165 155-169 1267 182 180-186
10.50 1:39:40 3:45 7:30 173 168-178 1298 183 180-186
11.00 1:43:45 4:06 8:11 181 173-187 1482 183 178-186
11.50 1:48:51 5:06 +56 10:12 162 144-176 1652 183 132-192
12.00 1:52:39 3:48 7:37 170 165-174 1294 184 170-190
12.50 2:10:19 17:39 +12:34 35:18 154 112-171 5437 185 104-198
12.54 2:10:54 35 14:15 160 159-162 2279 186 178-194

Heart

159/187max
  • Show Beats/Mile

Cadence

181 (256 max) Stride Length: 106cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 40.30% More
800m 3:40 7:22 46.05% More
1km 4:36 7:24 48.00% More
Mile 7:33 7:33 50.56% More
5k 24:37 7:55 52.53% More
5 miles 40:08 8:02 52.71% More
10k 49:58 8:03 53.01% More
10 miles 1:34:24 9:26 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.77
5km 19:39 6:19 65.81
5M 34:49 6:58 60.75
10km 45:13 7:17 58.58
10M 1:20:06 8:01 54.72
Half 1:50:49 8:28 51.98
20M 3:04:17 9:13 49.53
Mara 4:14:56 9:44 47.74
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