Mon 4th Feb 2019 at 7:00pm by Nilz

Run > General

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Time
56:30
Miles
4.84
Min/mi
11:40
Pacing
90%
WAVA
46.97
Stride(cm)
82
Cals
519
Cadence
169
BPM
133
%MHR
78.7
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:11(7:34/km) 130/155bpm 120cal 7.93/9.27kmph
2) 1.61km - 11:48(7:20/km) 129/139bpm 110cal 8.19/9.74kmph
3) 1.61km - 11:36(7:13/km) 132/150bpm 102cal 8.32/9.07kmph
4) 1.61km - 10:54(6:47/km) 135/145bpm 96cal 8.86/9.84kmph
5) 1.35km - 10:01(7:25/km) 139/152bpm 91cal 8.09/9.71kmph

12:11 11:48 11:36 10:54 10:01

Pace

10%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	117 81-151	1430	172 170-174
0.50	5:53	2:50	11:19	151 146-155	1709	172 170-176
0.75	9:01	3:08	12:32	135 122-151	1693	171 158-174
1.00	12:10	3:09	12:35	119 111-127	1498	169 166-172
1.25	15:19	3:09	12:36	125 116-132	1575	159 120-174
1.50	18:01	2:42	10:47	128 125-131	1380	172 168-178
1.75	20:55	2:55	11:38	134 128-139	1559	170 164-174
2.00	23:58	3:03	12:10	130 127-136	1582	168 124-178
2.25	26:49	2:52	11:27	127 122-133	1453	172 168-178
2.50	29:43	2:54	11:36	132 127-137	1531	170 168-174
2.75	32:41	2:57	11:50	133 128-139	1573	171 170-174
3.00	35:34	2:53	11:32	139 128-148	1603	170 168-174
3.25	38:09	2:35	10:19	138 134-145	1424	171 168-174
3.50	40:58	2:50	11:18	137 132-141	1549	167 120-172
3.75	43:46	2:48	11:11	133 128-139	1487	169 166-172
4.00	46:28	2:42	10:49	133 129-138	1440	170 168-174
4.25	49:20	2:52	11:27	135 128-144	1546	170 166-178
4.50	52:07	2:47	11:09	141 136-149	1572	169 168-170
4.75	55:30	3:23	13:30	141 127-151	1904	160 120-172
4.84	56:30	1:00	11:18	134 131-137	1514	170 168-172

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	4.8	55:16	11:36
Walk	2.1	122	0.1	1:11	16:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.57%	More
800m	5:13	10:30	42.34%	More
1km	6:39	10:42	43.37%	More
Mile	10:49	10:49	45.36%	More
5k	35:09	11:19	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.63
5km	33:42	10:51	49.68
5M	58:41	11:44	46.74
10km	1:15:36	12:10	45.43
10M	2:11:40	13:10	43.27
Half	3:00:23	13:46	41.54
20M	4:55:26	14:46	40.19
Mara	6:44:45	15:27	39.12

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