Mon 4th Feb 2019 at 8:00pm by soulofmischief

Run > General

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Time
11:09
Miles
1.20
Min/mi
9:18
Pacing
45%
Stride(cm)
114
Cals
150
Cadence
152
BPM
132
%MHR
77.4
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/152bpm 125cal 6.4/6.85mph
2) 0.2m - 1:46(8:46/m) 147/159bpm 25cal 6.85/7.03mph

9:23 1:46

Pace

10%

21%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	103 83-120	1055	159 104-202
0.13	1:19	40	10:41	126 123-130	1347	152 152-154
0.19	1:54	36	9:34	132 129-134	1263	154 152-156
0.25	2:29	35	9:20	137 134-138	1278	154 152-156
0.31	3:04	34	9:08	140 138-142	1280	154 152-156
0.38	3:38	34	9:10	144 142-145	1319	154 152-154
0.44	4:13	35	9:16	146 145-147	1353	153 150-156
0.50	4:45	32	8:28	147 146-149	1246	153 152-154
0.56	5:18	34	8:59	149 149-150	1337	153 152-154
0.63	7:17	1:59 +1:26	31:38	120 99-152	3795	151 148-154
0.69	7:52	36	9:30	127 117-135	1206	149 146-152
0.75	8:28	35	9:26	140 136-145	1320	148 146-150
0.81	9:04	36	9:36	145 144-148	1391	148 148-148
0.88	9:38	35	9:15	148 147-148	1370	148 146-150
0.94	10:15	36	9:39	149 149-150	1439	149 148-150
1.00	12:14	2:00 +1:27	31:57	114 98-127	3642	149 122-154
1.06	12:49	35	9:15	138 130-145	1276	150 148-154
1.13	13:22	33	8:44	150 146-152	1309	150 148-152
1.19	13:54	32	8:30	156 153-159	1326	154 152-154
1.20	14:01	7	9:00	157 157-157	1413	150 150-150

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	152	1.2	10:56	10:19
Walk	10.7	116	0	1:39	10:48:46
Pause	9.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:23	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:34	9:50
5M	50:37	10:07
10km	1:03:43	10:15
10M	1:45:31	10:33
Half	2:20:29	10:43
20M	3:40:00	11:00
Mara	4:52:55	11:11

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