Mon 4th Feb 2019 at 8:00pm by BecsX

Run > Hill Work

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Time
30:43
Miles
3.85
Min/mi
7:59
Pacing
88%
WAVA
60.51
Stride(cm)
112
Cals
366
Cadence
180
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

Moor Lane - 7 reps

Split Summary
===
1) 0.53m - 4:19(8:05/m) 52cal 7.43/9mph
2) 0.55m - 4:23(8:01/m) 53cal 7.48/8.47mph
3) 0.54m - 4:23(8:05/m) 53cal 7.42/8.58mph
4) 0.53m - 4:20(8:09/m) 52cal 7.37/8.62mph
5) 0.53m - 4:27(8:21/m) 52cal 7.18/8.52mph
6) 0.54m - 4:33(8:22/m) 54cal 7.17/8.31mph
7) 0.52m - 4:18(8:15/m) 50cal 7.27/9.14mph

4:19 4:23 4:23 4:20 4:27 4:33 4:18

Pace

25%

18%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	186 178-192	14/0
0.25	2:03	1:03	8:23	176 176-180	8/0
0.38	3:05	1:02	8:19	178 172-182	1/5
0.50	4:02	56	7:32	180 176-188	0/15
0.63	5:05	1:03	8:27	181 176-184	11/3
0.75	6:08	1:02	8:19	176 176-178	9/0
0.88	7:13	1:05	8:43	177 174-182	2/3
1.00	8:06	53	7:05	184 180-186	0/10
1.13	9:02	56	7:27	180 168-190	3/10
1.25	10:12	1:10	9:19	176 174-178	13/0
1.38	11:16	1:04	8:35	176 174-178	6/1
1.50	12:13	57	7:33	184 180-186	0/8
1.63	13:06	54	7:09	182 174-186	0/14
1.75	14:11	1:04	8:33	178 176-184	15/0
1.88	15:19	1:08	9:07	175 170-178	7/0
2.00	16:20	1:01	8:11	182 166-188	0/5
2.13	17:10	50	6:42	187 184-192	0/15
2.25	18:15	1:04	8:34	178 174-184	12/2
2.38	19:23	1:09	9:09	175 174-178	9/0
2.50	20:30	1:07	8:56	179 172-188	2/4
2.63	21:24	54	7:11	185 182-190	0/13
2.75	22:24	1:00	8:01	179 176-188	7/5
2.88	23:33	1:08	9:07	176 172-178	10/0
3.00	24:42	1:10	9:16	175 172-184	4/1
3.13	25:38	55	7:24	185 182-192	0/9
3.25	26:32	54	7:13	181 174-186	1/12
3.38	27:39	1:08	9:02	177 174-182	14/0
3.50	28:57	1:17	10:19	172 168-174	7/0
3.63	29:55	58	7:47	183 176-192	0/7
3.75	30:43	48	6:21	186 180-190	0/15

Elevation

Asc 172m, Range 25m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	8:47
25 5.7%	9:22
25 5.7%	9:04
25 5.7%	9:00
24 5.9%	8:41
24 5.8%	8:57
See your biggest climbs

Cadence

180 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	30:44	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.54%	More
800m	3:55	7:53	48.22%	More
1km	4:55	7:55	50.30%	More
Mile	7:59	7:59	53.46%	More
5k	25:22	8:10	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.99
5km	24:28	7:53	61.00
5M	40:31	8:06	59.98
10km	51:01	8:13	59.58
10M	1:24:29	8:27	59.12
Half	1:52:29	8:35	57.91
20M	2:56:09	8:48	58.06
Mara	3:54:31	8:57	57.69

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