Mon 4th Feb 2019 at 7:00pm by Hamster1207

Run > General

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Time
1:08:30
Miles
6.61
Min/mi
10:22
Pacing
94%
WAVA
47.13
Stride(cm)
93
Cals
746
Cadence
166
BPM
127
%MHR
72.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 135/146bpm 151cal 5.83/6.68mph
2) 1m - 10:21(10:21/m) 129/139bpm 130cal 5.8/6.91mph
3) 1m - 9:59(9:59/m) 124/132bpm 100cal 6.01/6.47mph
4) 1m - 10:12(10:12/m) 126/130bpm 103cal 5.88/6.37mph
5) 1m - 10:28(10:28/m) 126/139bpm 101cal 5.73/6.18mph
6) 1m - 10:42(10:42/m) 126/137bpm 97cal 5.61/6.72mph
7) 0.61m - 6:31(10:37/m) 129/139bpm 64cal 5.65/6.1mph

10:17 10:21 9:59 10:12 10:28 10:42 6:31

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	124 78-146	1238	168 118-174
0.50	4:58	2:28	9:52	140 137-145	1382	169 166-172
0.75	7:38	2:41	10:42	132 117-143	1413	166 156-172
1.00	10:18	2:40	10:39	136 133-139	1447	165 160-172
1.25	12:42	2:24	9:35	136 133-137	1304	167 160-172
1.50	15:19	2:37	10:30	131 126-138	1375	167 162-174
1.75	18:01	2:42	10:47	123 118-128	1327	165 158-172
2.00	20:39	2:38	10:32	129 124-132	1359	165 160-168
2.25	23:10	2:31	10:04	130 129-132	1308	168 162-174
2.50	25:40	2:29	9:58	121 117-128	1206	167 162-172
2.75	28:10	2:30	10:01	120 119-124	1202	166 162-172
3.00	30:39	2:29	9:55	123 120-126	1220	169 166-172
3.25	33:06	2:28	9:52	125 123-129	1233	168 160-172
3.50	35:34	2:28	9:51	126 121-130	1240	169 166-176
3.75	38:10	2:36	10:22	127 125-130	1317	166 160-172
4.00	40:51	2:41	10:44	126 121-129	1353	163 154-170
4.25	43:36	2:46	11:02	127 124-129	1402	163 160-168
4.50	46:15	2:38	10:34	131 129-134	1384	166 160-172
4.75	48:47	2:32	10:09	127 118-138	1288	167 164-172
5.00	51:18	2:31	10:06	120 118-125	1212	167 162-172
5.25	53:50	2:32	10:08	124 120-128	1256	167 162-174
5.50	56:20	2:29	9:57	122 119-125	1213	166 162-172
5.75	59:02	2:43	10:50	124 121-129	1344	164 144-172
6.00	1:02:00	2:58	11:53	133 129-137	1581	159 152-170
6.25	1:04:45	2:45	10:59	132 127-134	1450	166 160-172
6.50	1:07:22	2:37	10:26	126 124-128	1315	166 160-172
6.61	1:08:32	1:10	10:21	128 122-139	1324	165 164-166

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	1:08:30	10:22
Walk	0.0	131	0	2	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.46%	More
800m	4:50	9:44	40.72%	More
1km	6:06	9:48	42.15%	More
Mile	9:52	9:52	44.23%	More
5k	31:34	10:10	47.02%	More
5 miles	51:14	10:15	47.21%	More
10k	1:04:15	10:20	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	29:38	9:32	50.10
5M	50:15	10:03	48.14
10km	1:03:57	10:18	47.26
10M	1:48:28	10:51	46.07
Half	2:26:22	11:10	44.83
20M	3:54:06	11:42	44.42
Mara	5:15:55	12:03	43.89

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