Mon 4th Feb 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
7:44
Miles
0.99
Min/mi
7:49
Pacing
70%
WAVA
53.53
Stride(cm)
126
Cals
111
Cadence
164
BPM
150
%MHR
83.5
B/mi
1174
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:44(7:48/m) 150/166bpm 111cal 7.68/0mph

7:44

Pace

13%

32%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	121 99-142	896	166 164-168	1/2
0.13	57	29	7:50	147 142-153	1150	165 162-168	1/1
0.19	1:27	29	7:51	152 149-155	1193	163 160-166	2/0
0.25	1:56	29	7:46	154 151-155	1195	161 160-166	1/2
0.31	2:24	29	7:38	154 153-154	1176	162 160-164	2/2
0.38	3:24	1:00	15:58	146 136-156	2332	163 162-166	1/2
0.44	3:55	31	8:20	145 141-150	1209	164 158-174	2/2
0.50	4:26	31	8:08	147 143-150	1196	161 158-164	0/5
0.56	4:52	26	6:51	147 145-150	1006	163 160-166	1/2
0.63	5:23	32	8:25	146 144-158	1229	161 158-164	1/1
0.69	5:50	26	7:03	159 155-166	1122	165 160-170	4/1
0.75	6:45	56	14:50	158 154-160	2344	167 164-170	5/0
0.81	7:13	28	7:29	154 150-158	1153	165 164-170	3/0
0.88	7:45	32	8:24	160 155-163	1344	166 162-170	4/0
0.94	8:18	33	8:51	157 154-159	1388	164 160-168	6/0
0.99	8:41	23	7:56	157 156-159	1246	162 160-166	1/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 7:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	9:22
See your biggest climbs

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	8:41	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.48%	More
800m	3:53	7:48	48.64%	More
1km	4:51	7:48	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:00	8:22	54.88
5M	43:03	8:37	53.92
10km	54:12	8:43	53.46
10M	1:29:44	8:58	53.35
Half	1:59:29	9:07	52.59
20M	3:07:06	9:21	53.22
Mara	4:09:07	9:30	53.29

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