Mon 4th Feb 2019 at 7:00pm by Boro Wayne

Run > Tempo

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Time
6:59
Miles
1.01
Min/mi
6:55
Pacing
80%
WAVA
60.94
Stride(cm)
143
Cals
96
Cadence
163
BPM
143
%MHR
79.7
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/171bpm 95cal 8.71/0mph
2) 0.01m - 6(6:49/m) 165/166bpm 1cal 8.81/0mph

6:53 6

Pace

20%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	111 91-137	774	168 162-172
0.13	52	26	6:59	139 135-143	970	159 152-162
0.19	1:19	27	7:07	140 137-145	996	159 156-162
0.25	1:46	27	7:15	137 136-138	992	159 156-162
0.31	2:13	27	7:12	138 137-141	995	162 156-164
0.38	2:37	24	6:25	141 138-142	905	161 158-164
0.44	3:03	26	6:54	137 135-140	946	163 160-168
0.50	3:28	25	6:40	141 140-141	941	163 160-166
0.56	3:56	28	7:23	141 140-142	1040	164 160-168
0.63	4:44	48	12:45	146 143-147	1860	166 162-168
0.69	5:08	24	6:31	147 144-156	959	166 162-168
0.75	5:34	25	6:47	155 153-158	1052	165 162-166
0.81	6:00	26	6:56	153 149-155	1061	164 162-170
0.88	6:25	25	6:41	148 147-149	989	161 156-164
0.94	6:49	25	6:32	155 148-170	1013	162 160-164
1.00	7:14	25	6:35	168 165-171	1105	163 162-164
1.01	7:19	5	7:31	165 164-166	1239	164 162-164

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	7:18	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.81%	More
800m	3:25	6:53	55.13%	More
1km	4:17	6:53	57.52%	More
Mile	7:13	7:13	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	22:59	7:24	62.08
5M	38:03	7:37	61.00
10km	47:55	7:43	60.47
10M	1:19:20	7:56	60.34
Half	1:45:38	8:04	59.48
20M	2:45:25	8:16	60.19
Mara	3:40:14	8:24	60.28

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