Mon 4th Feb 2019 at 7:00pm by Keegan
Run > Hill Work
-
Time
26:24
-
Miles
3.28
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
53.82
-
Stride(cm)
120
-
Cals
400
-
Cadence
166
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 123cal 7.22/12.71mph
2) 1m - 7:30(7:30/m) 121cal 8/12.65mph
3) 1m - 7:55(7:55/m) 122cal 7.58/11.06mph
4) 0.28m - 2:40(9:26/m) 34cal 6.36/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
155 112-166 |
1/1 |
0.25 |
2:18 |
1:05 |
8:36 |
164 160-166 |
1/1 |
0.38 |
3:25 |
1:07 |
8:52 |
161 158-168 |
1/2 |
0.50 |
11:33 |
8:08 +7:46
|
1:05:07 |
158 120-164 |
1/1 |
0.63 |
13:22 |
1:49 |
14:29 |
165 162-170 |
8/6 |
0.75 |
15:26 |
2:04 +1:04
|
16:32 |
167 154-196 |
8/8 |
0.88 |
16:25 |
1:00 |
7:56 |
176 160-182 |
13/8 |
1.00 |
18:15 |
1:50 +1:07
|
14:36 |
180 166-188 |
1/8 |
1.13 |
19:07 |
53 |
7:01 |
175 168-184 |
9/8 |
1.25 |
21:00 |
1:53 +42
|
15:04 |
166 108-188 |
9/1 |
1.38 |
23:09 |
2:08 +1:13
|
17:08 |
169 150-188 |
8/13 |
1.50 |
24:11 |
1:02 |
8:20 |
173 158-188 |
8/1 |
1.63 |
29:04 |
4:52 +4:12
|
39:00 |
176 166-188 |
1/4 |
1.75 |
30:04 |
1:00 |
8:00 |
177 164-188 |
9/9 |
1.88 |
32:34 |
2:31 +1:33
|
20:05 |
160 86-178 |
7/7 |
2.00 |
34:42 |
2:08 +1:23
|
17:01 |
165 120-178 |
1/3 |
2.13 |
35:46 |
1:04 |
8:35 |
169 158-178 |
8/8 |
2.25 |
37:58 |
2:12 +1:15
|
17:36 |
176 166-182 |
8/1 |
2.38 |
40:21 |
2:23 +1:30
|
19:01 |
168 120-188 |
2/6 |
2.50 |
41:17 |
57 |
7:32 |
173 160-184 |
8/7 |
2.63 |
46:28 |
5:11 +4:26
|
41:26 |
163 120-172 |
1/1 |
2.75 |
47:55 |
1:27 |
11:34 |
170 166-172 |
1/1 |
2.88 |
48:58 |
1:03 |
8:27 |
165 164-166 |
1/1 |
3.00 |
49:57 |
59 |
7:49 |
169 164-172 |
1/1 |
3.13 |
53:35 |
3:38 +2:31
|
29:04 |
159 120-168 |
1/1 |
3.25 |
54:51 |
1:16 |
10:06 |
164 162-164 |
1/1 |
3.28 |
55:09 |
18 |
9:22 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
170 |
3.2 |
22:05 |
9:14 |
Walk |
40.3 |
117 |
0.1 |
25:20 |
7:38:00 |
Pause |
12.3 |
- |
- |
7:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.00% |
More |
800m |
3:44 |
7:30 |
47.11% |
More |
1km |
4:40 |
7:30 |
49.31% |
More |
Mile |
11:48 |
11:48 |
33.51% |
More |
5k |
53:23 |
17:11 |
25.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.41 |
5km |
24:55 |
8:01 |
53.91 |
5M |
41:27 |
8:17 |
52.60 |
10km |
52:18 |
8:25 |
52.01 |
10M |
1:27:01 |
8:42 |
51.61 |
Half |
1:56:10 |
8:52 |
50.73 |
20M |
3:02:42 |
9:08 |
51.11 |
Mara |
4:03:54 |
9:19 |
51.05 |
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