Mon 4th Feb 2019 at 6:00pm by DW

Run > Intervals
  • Time
    1:09:19
  • Miles
    7.34
  • Min/mi
    9:27
  • Pacing
    63%
  • WAVA
    46.78
  • Stride(cm)
    107
  • Cals
    782
  • Cadence
    159
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1354
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 12:09(10:03/m) 138/148bpm 152cal 5.97/6.41mph
2) 0.32m - 2:54(9:05/m) 138/148bpm 34cal 6.6/7.89mph
3) 0.06m - 1:05(17:16/m) 140/142bpm 13cal 3.47/6.43mph
4) 0.62m - 5:26(8:41/m) 142/152bpm 67cal 6.91/8.35mph
5) 0.55m - 5:50(10:34/m) 152/165bpm 82cal 5.68/7.39mph
6) 1.43m - 11:14(7:51/m) 158/185bpm 162cal 7.64/8.64mph
7) 0.36m - 4:42(13:11/m) 137/168bpm 40cal 4.55/7.56mph
8) 1.15m - 8:18(7:12/m) 144/156bpm 91cal 8.33/9.06mph
9) 1.63m - 17:42(10:50/m) 138/144bpm 141cal 5.54/8.25mph
12:09 2:54 1:05 5:26 5:50 11:14 4:42 8:18 17:42

Pace

17% 25% 18% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 131 94-148 1401 161 152-164 1/0
0.25 2:37 1:17 10:13 140 137-142 1431 159 152-164 1/0
0.38 3:58 1:21 10:46 141 139-142 1519 157 152-160 0/1
0.50 5:11 1:13 9:43 142 140-144 1380 159 154-164 2/0
0.63 6:23 1:13 9:42 137 134-142 1329 158 154-162 0/0
0.75 7:36 1:13 9:45 136 134-139 1326 159 156-162 1/0
0.88 8:49 1:12 9:38 137 136-140 1321 157 154-160 0/1
1.00 10:00 1:11 9:29 139 138-140 1319 159 156-164 0/1
1.13 11:13 1:13 9:47 140 139-141 1369 159 154-164 2/0
1.25 13:08 1:55 +40 15:18 134 109-142 2051 155 120-170 0/1
1.38 14:17 1:09 9:11 141 132-148 1296 161 156-164 0/2
1.50 15:19 1:02 8:13 141 139-143 1158 159 158-162 0/0
1.63 17:43 2:25 +39 19:18 137 114-142 2645 151 120-172 1/1
1.75 19:00 1:17 10:12 138 133-143 1408 160 154-170 0/0
1.88 20:08 1:08 9:03 142 140-143 1286 161 158-164 0/0
2.00 21:09 1:01 8:07 146 141-152 1185 161 158-168 0/0
2.13 22:08 59 7:56 147 144-151 1166 160 156-164 0/0
2.25 23:21 1:13 9:47 149 144-162 1457 157 146-162 0/0
2.38 24:40 1:18 10:24 153 144-165 1592 157 150-160 2/1
2.50 25:51 1:11 9:31 149 147-152 1419 157 154-162 3/0
2.63 27:02 1:11 9:31 151 149-154 1436 158 154-164 5/0
2.75 28:17 1:14 9:54 155 151-160 1535 158 154-162 2/0
2.88 30:09 1:52 +39 14:58 143 123-153 2140 151 108-170 0/5
3.00 31:04 55 7:21 154 148-155 1133 167 162-174 0/3
3.13 32:02 58 7:45 155 153-156 1201 163 160-166 0/1
3.25 33:02 59 7:56 154 153-155 1222 162 158-166 1/3
3.38 34:03 1:01 8:11 154 152-155 1259 163 160-166 2/1
3.50 35:04 1:01 8:08 154 151-157 1253 163 160-168 1/1
3.63 36:04 1:00 7:57 154 153-155 1224 164 160-168 3/0
3.75 37:04 1:01 8:06 164 153-170 1328 163 160-166 3/1
3.88 38:05 1:01 8:09 164 161-176 1336 164 162-166 1/1
4.00 39:01 55 7:23 174 166-185 1285 167 162-170 0/1
4.13 40:00 59 7:52 168 165-171 1321 165 162-168 2/0
4.25 41:35 1:35 12:40 158 135-172 2000 142 98-164 4/2
4.38 43:27 1:52 14:54 122 116-139 1818 116 100-158 2/0
4.50 44:39 1:12 9:37 144 134-149 1384 158 154-162 1/1
4.63 46:50 2:11 +1:03 17:31 134 104-145 2347 159 120-172 0/0
4.75 47:46 56 7:24 147 139-156 1089 169 166-174 0/1
4.88 48:38 52 6:59 145 143-149 1013 170 168-172 1/2
5.00 49:33 55 7:20 147 145-150 1079 171 160-176 0/2
5.13 50:25 52 6:57 145 144-147 1008 173 170-176 0/5
5.25 51:19 54 7:13 145 143-148 1046 170 168-172 0/2
5.38 52:14 55 7:17 146 145-148 1063 167 162-172 1/0
5.50 53:07 53 7:07 146 143-148 1038 169 166-172 0/0
5.63 54:01 54 7:11 146 139-148 1049 169 166-170 0/2
5.75 55:38 1:37 12:53 140 135-143 1803 140 92-170 1/2
5.88 58:07 2:29 +6 19:52 128 109-142 2543 143 104-166 3/0
6.00 59:13 1:07 8:54 140 132-144 1246 164 158-168 1/0
6.13 1:00:43 1:30 12:01 140 137-144 1683 151 120-168 0/2
6.25 1:01:50 1:07 8:55 140 139-142 1248 164 160-168 1/1
6.38 1:03:02 1:11 9:32 140 138-142 1334 162 158-168 0/1
6.50 1:04:16 1:14 9:51 140 139-142 1380 161 156-164 1/0
6.63 1:05:27 1:11 9:29 141 138-143 1338 164 158-168 1/0
6.75 1:06:35 1:08 9:01 138 136-140 1244 164 160-168 0/0
6.87 1:07:43 1:08 9:04 140 137-142 1270 164 160-168 0/2
7.00 1:08:53 1:10 9:20 140 135-142 1307 162 158-166 0/2
7.12 1:10:10 1:18 10:23 135 130-139 1402 158 120-164 2/0
7.25 1:11:31 1:21 10:46 137 135-140 1475 158 110-164 0/2
7.34 1:12:26 55 10:34 139 138-141 1468 160 154-164 1/0

Heart

143/185max
  • Show Beats/Mile

Elevation

Asc 65m, Range 18m, Flat prediction 1:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 9:59
See your biggest climbs

Cadence

159 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 161 7.1 1:03:29 9:12
Walk 8.1 114 0.2 6:02 24:43
Still 1.5 - - 1:07 -
Pause 2.4 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.42% More
800m 3:31 7:05 49.85% More
1km 4:25 7:06 52.09% More
Mile 7:09 7:09 55.26% More
5k 27:50 8:58 48.25% More
5 miles 47:26 9:29 45.96% More
10k 1:00:52 9:48 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 47.15
5km 27:52 8:58 48.20
5M 46:09 9:14 47.24
10km 58:06 9:21 46.82
10M 1:36:12 9:37 46.68
Half 2:08:05 9:47 46.01
20M 3:20:35 10:02 46.56
Mara 4:27:03 10:12 46.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here