Mon 4th Feb 2019 at 6:00pm by ElDuderino

Run > General

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Time
48:46
Miles
4.54
Min/mi
10:44
Pacing
78%
WAVA
40.58
Stride(cm)
94
Cals
697
Cadence
160
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 154cal 5.28/7.22mph
2) 1m - 9:48(9:48/m) 162cal 6.12/6.37mph
3) 1m - 10:59(10:59/m) 166cal 5.47/6.2mph
4) 1m - 12:01(12:01/m) 165cal 4.99/5.91mph
5) 0.34m - 4:37(13:26/m) 50cal 4.46/5.38mph

11:22 9:48 10:59 12:01 4:37

Pace

14%

23%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	160 156-160	0/0
0.25	3:25	2:00	16:01	145 114-168	3/0
0.38	4:52	1:27	11:39	162 154-168	1/2
0.50	6:20	1:27	11:38	162 158-166	1/1
0.63	7:34	1:14	9:52	162 158-166	4/0
0.75	8:45	1:12	9:34	164 162-166	5/0
0.88	10:06	1:20	10:43	164 160-168	0/0
1.00	11:21	1:15	10:02	164 162-166	1/0
1.13	12:33	1:12	9:38	164 164-166	0/0
1.25	13:49	1:16	10:07	164 162-168	2/0
1.38	15:04	1:15	9:58	165 164-166	0/1
1.50	16:14	1:10	9:21	163 160-168	1/0
1.63	17:28	1:15	9:57	162 158-166	0/2
1.75	18:41	1:13	9:41	162 160-164	0/3
1.88	19:56	1:15	10:00	162 158-164	0/3
2.00	21:10	1:14	9:50	162 160-166	3/0
2.13	22:29	1:19	10:31	164 160-166	1/1
2.25	23:52	1:23	11:04	162 158-166	1/2
2.38	25:12	1:20	10:43	164 162-166	0/2
2.50	26:31	1:19	10:32	163 160-166	4/0
2.63	27:55	1:24	11:10	163 158-166	3/0
2.75	29:21	1:26	11:30	161 158-164	1/0
2.88	30:46	1:25	11:22	161 160-164	1/1
3.00	32:08	1:22	10:52	160 156-162	0/1
3.13	33:26	1:18	10:21	162 158-164	0/2
3.25	34:44	1:19	10:31	163 160-166	0/0
3.38	36:05	1:20	10:43	160 158-164	0/1
3.50	37:29	1:24	11:11	161 160-164	0/1
3.63	38:51	1:22	10:56	162 160-164	0/6
3.75	40:09	1:18	10:28	160 156-162	0/3
3.88	41:35	1:26	11:28	162 160-164	2/0
4.00	44:11	2:36	20:49	123 100-162	1/3
4.13	46:04	1:52	14:59	140 100-166	0/2
4.25	47:31	1:27	11:37	163 162-166	1/0
4.34	48:46	1:15	13:32	161 160-164	2/0

Elevation

Asc 43m, Range 19m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	4.2	45:13	10:46
Walk	7.3	113	0.1	3:33	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.33%	More
800m	4:50	9:44	36.31%	More
1km	6:03	9:44	38.02%	More
Mile	9:47	9:47	40.40%	More
5k	32:18	10:24	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.26
5km	32:37	10:30	41.18
5M	54:01	10:48	40.36
10km	1:08:01	10:57	39.99
10M	1:52:38	11:16	39.87
Half	2:29:57	11:27	39.30
20M	3:54:49	11:44	39.77
Mara	5:12:38	11:56	39.83

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