Mon 4th Feb 2019 at 7:00pm by Donalf

Run > General

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Time
6:35
Miles
0.83
Min/mi
7:56
Pacing
78%
WAVA
50.49
Stride(cm)
119
Cals
94
Cadence
172
BPM
137
%MHR
72.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:35(7:54/m) 137/152bpm 94cal 7.59/10.75mph

6:35

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	111 97-121	965	174 170-178
0.13	59	26	7:04	131 123-138	925	174 172-178
0.19	1:25	26	6:57	138 138-139	959	173 172-174
0.25	1:54	29	7:49	141 139-141	1102	173 170-176
0.31	2:21	26	6:57	139 138-141	966	173 170-176
0.38	2:49	29	7:38	138 137-139	1054	171 170-172
0.44	3:19	30	8:02	140 139-141	1124	172 170-172
0.50	3:50	31	8:14	141 140-142	1160	171 170-172
0.56	4:23	33	8:47	142 141-143	1247	171 170-172
0.63	5:16	53 +26	14:13	137 130-143	1947	173 170-176
0.69	5:52	35	9:25	135 133-136	1272	169 166-174
0.75	6:20	29	7:37	138 135-142	1050	173 172-174
0.81	6:54	33	8:53	148 144-152	1314	168 166-170
0.83	7:04	10	8:40	152 152-152	1316	168 168-168

Heart

137/152max

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BPM
WHR
MHR
Bands
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Cadence

172 (178 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.97%	More
800m	3:46	7:34	48.39%	More
1km	4:55	7:54	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:40	8:35	51.89
5M	44:10	8:50	50.91
10km	55:37	8:57	50.44
10M	1:32:06	9:13	50.29
Half	2:02:37	9:22	49.56
20M	3:12:00	9:36	50.15
Mara	4:15:38	9:45	50.23

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