Mon 4th Feb 2019 at 6:00pm by GAZGIB
Run > Recovery Run
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Time
1:16:54
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Miles 7.53
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Min/mi 10:13
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Pacing
48%
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WAVA
46.17
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Stride(cm)
97
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Cals
881
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Cadence
163
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BPM
134
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%MHR
73.9
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B/mi 1367
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Hillscore
6
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Surface
Road
Notes & Comments
BFR Recovery Run
===
1) 1m - 10:36(10:36/m) 117/128bpm 106cal 5.66/6.95mph
2) 1m - 10:20(10:20/m) 126/149bpm 113cal 5.8/6.64mph
3) 1m - 9:56(9:56/m) 140/145bpm 133cal 6.04/6.57mph
4) 1m - 10:03(10:03/m) 142/164bpm 132cal 5.97/6.66mph
5) 1m - 9:54(9:54/m) 140/155bpm 122cal 6.06/7.72mph
6) 1m - 10:16(10:16/m) 141/150bpm 124cal 5.84/6.49mph
7) 1m - 10:37(10:37/m) 138/157bpm 103cal 5.65/6.35mph
8) 0.53m - 5:11(9:46/m) 138/163bpm 48cal 6.14/7.22mph
===
1) 1m - 10:36(10:36/m) 117/128bpm 106cal 5.66/6.95mph
2) 1m - 10:20(10:20/m) 126/149bpm 113cal 5.8/6.64mph
3) 1m - 9:56(9:56/m) 140/145bpm 133cal 6.04/6.57mph
4) 1m - 10:03(10:03/m) 142/164bpm 132cal 5.97/6.66mph
5) 1m - 9:54(9:54/m) 140/155bpm 122cal 6.06/7.72mph
6) 1m - 10:16(10:16/m) 141/150bpm 124cal 5.84/6.49mph
7) 1m - 10:37(10:37/m) 138/157bpm 103cal 5.65/6.35mph
8) 0.53m - 5:11(9:46/m) 138/163bpm 48cal 6.14/7.22mph
10:36 10:20 9:56 10:03 9:54 10:16 10:37 5:11
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:47 | 2:47 | 11:06 | 110 60-128 | 1221 | 164 160-168 | 4/1 |
0.50 | 5:26 | 2:39 | 10:36 | 118 115-121 | 1251 | 163 152-166 | 4/3 |
0.75 | 8:01 | 2:36 | 10:24 | 119 118-122 | 1237 | 165 160-174 | 2/4 |
1.00 | 10:36 | 2:34 | 10:18 | 123 120-127 | 1266 | 165 162-168 | 2/3 |
1.25 | 12:59 | 2:23 | 9:31 | 125 123-129 | 1189 | 166 160-170 | 1/0 |
1.50 | 19:53 | 6:55 +4:19 | 27:40 | 115 69-134 | 3181 | 163 158-170 | 0/3 |
1.75 | 22:40 | 2:47 | 11:08 | 127 124-131 | 1413 | 162 160-166 | 6/0 |
2.00 | 25:15 | 2:35 | 10:19 | 133 125-147 | 1371 | 164 160-168 | 2/6 |
2.25 | 27:44 | 2:29 | 9:57 | 137 133-141 | 1363 | 164 162-168 | 0/8 |
2.50 | 30:10 | 2:26 | 9:43 | 139 135-142 | 1350 | 162 158-164 | 1/5 |
2.75 | 32:44 | 2:34 | 10:15 | 141 135-144 | 1446 | 161 154-164 | 0/5 |
3.00 | 35:12 | 2:28 | 9:52 | 143 140-145 | 1412 | 163 160-166 | 5/3 |
3.25 | 37:36 | 2:24 | 9:36 | 151 140-164 | 1448 | 161 158-166 | 4/1 |
3.50 | 40:24 | 2:49 +9 | 11:15 | 139 131-151 | 1564 | 165 160-168 | 6/0 |
3.75 | 43:00 | 2:35 | 10:21 | 140 136-143 | 1449 | 163 160-170 | 2/3 |
4.00 | 45:24 | 2:25 | 9:39 | 141 137-146 | 1360 | 162 158-164 | 4/0 |
4.25 | 47:51 | 2:26 | 9:45 | 140 134-144 | 1366 | 163 160-166 | 0/2 |
4.50 | 50:23 | 2:32 | 10:08 | 138 135-141 | 1399 | 158 122-166 | 4/1 |
4.75 | 52:49 | 2:27 | 9:47 | 141 135-155 | 1378 | 163 160-170 | 1/1 |
5.00 | 55:21 | 2:31 | 10:05 | 142 136-150 | 1431 | 164 162-168 | 7/1 |
5.25 | 58:00 | 2:40 | 10:39 | 142 140-144 | 1513 | 164 160-166 | 10/0 |
5.50 | 1:00:44 | 2:44 | 10:55 | 146 138-150 | 1593 | 163 160-166 | 6/2 |
5.75 | 1:03:08 | 2:24 | 9:36 | 142 138-146 | 1364 | 163 162-166 | 0/11 |
6.00 | 1:05:35 | 2:27 | 9:47 | 137 132-141 | 1340 | 162 160-166 | 8/1 |
6.25 | 1:08:19 | 2:44 | 10:57 | 145 135-155 | 1588 | 164 160-168 | 1/2 |
6.50 | 1:11:02 | 2:43 | 10:53 | 139 126-156 | 1513 | 162 156-166 | 1/8 |
6.75 | 1:13:42 | 2:39 | 10:38 | 135 127-139 | 1435 | 162 160-164 | 0/11 |
7.00 | 1:16:11 | 2:29 | 9:57 | 131 124-138 | 1302 | 159 152-164 | 2/1 |
7.25 | 1:18:48 | 2:37 | 10:29 | 132 123-146 | 1384 | 163 158-166 | 3/2 |
7.50 | 1:21:05 | 2:16 | 9:06 | 147 134-161 | 1337 | 164 160-168 | 1/5 |
7.53 | 1:21:22 | 17 | 9:55 | 139 139-139 | 1379 | 164 164-164 | 0/0 |
Heart
134/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 41m, Flat prediction 1:17:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 2.2% | 10:14 |
12 2.5% | 10:05 |
11 2.0% | 9:54 |
10 2.6% | 10:15 |
See your biggest climbs |
Cadence
163 (174 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.4 | 163 | 7.5 | 1:16:37 | 10:46 |
Walk | 0.5 | 122 | 0 | 26 | 35:40 |
Pause | 5.0 | - | - | 4:19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 53.77 |
5km | 28:12 | 9:05 | 50.60 |
5M | 48:21 | 9:40 | 48.01 |
10km | 1:01:51 | 9:57 | 46.85 |
10M | 1:46:03 | 10:36 | 45.14 |
Half | 2:24:01 | 11:00 | 43.63 |
20M | 3:52:36 | 11:38 | 42.81 |
Mara | 5:15:52 | 12:03 | 42.03 |
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