Mon 4th Feb 2019 at 6:00pm by stu12321
Run > General
-
Time
25:25
-
Miles
3.37
-
Min/mi
7:33
-
Pacing
90%
-
WAVA
64.02
-
Stride(cm)
117
-
Cals
385
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 114cal 7.41/0mph
2) 1m - 7:17(7:17/m) 115cal 8.24/0mph
3) 1m - 7:21(7:21/m) 115cal 8.16/0mph
4) 0.37m - 2:42(7:16/m) 41cal 8.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
170 166-180 |
0.25 |
2:22 |
1:13 |
9:43 |
174 170-186 |
0.38 |
3:21 |
59 |
7:49 |
178 174-188 |
0.50 |
4:20 |
1:00 |
7:57 |
180 176-184 |
0.63 |
5:25 |
1:04 |
8:34 |
177 174-180 |
0.75 |
6:21 |
56 |
7:28 |
180 178-184 |
0.88 |
7:13 |
52 |
6:55 |
181 178-186 |
1.00 |
8:06 |
53 |
7:04 |
182 180-186 |
1.13 |
9:03 |
57 |
7:35 |
181 180-184 |
1.25 |
9:57 |
55 |
7:19 |
184 180-188 |
1.38 |
10:52 |
55 |
7:18 |
184 180-186 |
1.50 |
11:46 |
54 |
7:09 |
184 180-188 |
1.63 |
12:40 |
55 |
7:17 |
183 174-188 |
1.75 |
13:35 |
54 |
7:16 |
184 182-188 |
1.88 |
14:29 |
54 |
7:09 |
184 180-188 |
2.00 |
15:23 |
54 |
7:12 |
184 182-186 |
2.13 |
16:11 |
49 |
6:30 |
183 182-186 |
2.25 |
17:04 |
53 |
7:02 |
183 182-186 |
2.38 |
17:59 |
55 |
7:18 |
182 180-184 |
2.50 |
18:53 |
54 |
7:14 |
183 180-184 |
2.63 |
19:48 |
55 |
7:17 |
183 182-184 |
2.75 |
20:42 |
55 |
7:18 |
183 182-184 |
2.88 |
21:38 |
56 |
7:28 |
184 182-186 |
3.00 |
22:43 |
1:05 |
8:41 |
183 182-186 |
3.13 |
23:37 |
53 |
7:06 |
183 182-184 |
3.25 |
24:31 |
54 |
7:15 |
184 184-186 |
3.37 |
25:25 |
54 |
7:32 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.13% |
More |
800m |
3:27 |
6:57 |
57.57% |
More |
1km |
4:21 |
6:59 |
59.63% |
More |
Mile |
7:06 |
7:06 |
61.94% |
More |
5k |
22:56 |
7:23 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
69.78 |
5km |
23:09 |
7:27 |
64.65 |
5M |
39:59 |
8:00 |
61.02 |
10km |
51:18 |
8:15 |
59.42 |
10M |
1:28:36 |
8:52 |
56.90 |
Half |
2:00:48 |
9:13 |
54.81 |
20M |
3:16:20 |
9:49 |
53.44 |
Mara |
4:27:41 |
10:13 |
52.26 |
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