Mon 4th Feb 2019 at 7:00pm by colinssss

Run > General

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Time
37:47
Miles
3.19
Min/mi
11:51
Pacing
66%
WAVA
44.30
Stride(cm)
80
Cals
367
Cadence
170
BPM
133
%MHR
78
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:02(8:46/m) 158/178bpm 14cal 6.85/8.29mph
2) 0.13m - 1:57(15:17/m) 169/171bpm 31cal 3.93/7.39mph
3) 0.3m - 4:36(15:24/m) 168/175bpm 72cal 3.9/7.1mph
4) 0.49m - 3:38(7:25/m) 150/179bpm 49cal 8.09/9.35mph
5) 0.05m - 1:59(42:16/m) 117/152bpm 15cal 1.42/7.18mph
6) 0.49m - 3:25(7:01/m) 144/153bpm 42cal 8.55/9.98mph
7) 0.08m - 2:00(25:25/m) 129/153bpm 20cal 2.36/8.16mph
8) 1m - 12:11(12:11/m) 115/124bpm 81cal 4.93/10.04mph
9) 0.54m - 6:59(12:51/m) 113/119bpm 43cal 4.67/5.36mph

1:02 1:57 4:36 3:38 1:59 3:25 2:00 12:11 6:59

Pin Map

0mi in 0

Pace

30%

16%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	163 143-178	1622	172 124-180
0.25	3:01	1:46	14:12	168 166-171	2385	155 110-174
0.38	4:38	1:37	12:52	170 167-173	2188	170 166-172
0.50	6:05	1:27	11:37	173 171-174	2009	174 172-176
0.63	8:07	2:03	16:22	156 136-171	2553	162 102-184
0.75	9:04	56	7:31	168 137-177	1262	184 180-186
0.88	9:59	55	7:18	142 139-145	1036	188 184-196
1.00	10:56	58	7:44	144 143-145	1114	187 182-196
1.13	13:28	2:32	20:16	118 84-150	2391	152 104-190
1.25	14:20	52	6:54	137 129-147	946	190 184-192
1.38	15:13	53	7:04	146 141-152	1032	189 182-196
1.50	16:08	55	7:17	151 149-152	1100	191 188-194
1.63	17:49	1:41	13:32	140 119-153	1894	166 88-196
1.75	19:48	1:59	15:52	112 99-123	1777	158 112-200
1.88	21:33	1:45	13:58	116 110-121	1621	165 160-172
2.00	23:05	1:32	12:18	116 112-119	1427	168 166-170
2.13	24:31	1:25	11:22	114 109-119	1295	171 164-174
2.25	25:57	1:27	11:34	117 114-120	1354	170 164-174
2.38	27:25	1:27	11:39	116 115-120	1351	169 166-174
2.50	29:03	1:38	13:06	112 106-117	1467	166 164-170
2.63	30:34	1:31	12:11	110 105-115	1340	166 164-170
2.75	32:18	1:44	13:53	112 106-119	1555	162 122-168
2.88	33:47	1:29	11:51	109 95-118	1292	168 164-172
3.00	35:15	1:28	11:44	117 116-118	1373	168 166-170
3.13	36:57	1:42	13:32	113 106-118	1529	161 148-172
3.19	37:48	51	13:15	111 108-114	1471	163 160-164

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	174	3.1	34:38	11:11
Walk	8.1	114	0.1	3:05	32:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.61%	More
800m	3:42	7:26	58.23%	More
1km	5:45	9:14	48.90%	More
Mile	8:49	8:49	54.19%	More
5k	36:44	11:49	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.25
5km	36:44	11:49	44.36
5M	1:00:50	12:10	43.83
10km	1:16:36	12:20	43.57
10M	2:06:51	12:41	43.60
Half	2:48:53	12:54	43.06
20M	4:24:28	13:13	43.57
Mara	5:52:07	13:26	43.64

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