Mon 4th Feb 2019 at 5:00pm by hellen

Run > General

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Time
49:13
Miles
5.15
Min/mi
9:33
Pacing
0%
WAVA
54.09
Stride(cm)
96
Cals
450
Cadence
176
BPM
136
%MHR
79.2
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/143bpm 84cal 6.56/6.99mph
2) 1m - 9:24(9:24/m) 141/150bpm 92cal 6.38/6.8mph
3) 1m - 9:42(9:42/m) 138/146bpm 91cal 6.19/6.97mph
4) 1m - 9:47(9:47/m) 135/150bpm 82cal 6.13/7.68mph
5) 1m - 9:46(9:46/m) 140/148bpm 87cal 6.15/6.51mph
6) 0.15m - 1:25(9:47/m) 147/149bpm 14cal 6.13/6.12mph

9:09 9:24 9:42 9:47 9:46 1:25

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	123 85-139	1096	181 178-184
0.50	4:31	2:18	9:11	134 128-141	1230	181 178-184
0.75	7:06	2:34 +16	10:18	134 127-139	1379	179 176-182
1.00	9:47	2:42 +24	10:47	137 129-142	1477	178 168-180
1.25	12:06	2:18	9:14	144 137-150	1329	178 172-180
1.50	14:42	2:36 +17	10:23	142 135-149	1473	178 168-182
1.75	17:03	2:21	9:25	143 137-148	1347	177 174-180
2.00	1:54:36	1:37:33 +1:35:33	6:30:13	130 91-149	50727	177 172-180
2.25	1:57:37	3:01	12:04	132 124-137	1593	175 172-178
2.50	2:00:09	2:32 +7	10:10	139 132-144	1413	176 168-182
2.75	2:02:30	2:20	9:21	140 134-146	1309	176 172-178
3.00	2:04:57	2:27 +7	9:50	141 135-144	1386	176 172-180
3.25	2:07:23	2:26	9:45	140 137-146	1365	175 172-180
3.50	2:13:41	6:17 +3:52	25:09	123 89-150	3094	175 168-178
3.75	2:16:10	2:30 +3	9:59	135 131-144	1348	176 170-178
4.00	2:18:41	2:30 +3	10:01	140 137-143	1403	174 172-178
4.25	2:21:06	2:25 +4	9:39	139 136-143	1342	175 168-180
4.50	2:23:55	2:50 +26	11:19	138 128-146	1562	173 168-176
4.75	2:26:33	2:38 +7	10:30	139 130-147	1461	174 170-176
5.00	2:29:03	2:30	10:00	145 143-147	1451	174 170-176
5.15	2:30:29	1:26	9:51	147 144-149	1449	174 172-176

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.23%	More
800m	4:29	9:02	45.61%	More
1km	5:38	9:03	47.34%	More
Mile	9:38	9:38	46.99%	More
5k	35:03	11:17	45.14%	More
5 miles	2:28:50	29:46	17.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.71
5km	28:05	9:02	56.33
5M	47:38	9:32	54.19
10km	1:00:37	9:45	53.32
10M	1:42:49	10:17	51.70
Half	2:18:45	10:35	49.99
20M	3:41:57	11:06	49.07
Mara	4:59:32	11:26	48.09

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