Mon 4th Feb 2019 at 8:00am by Dickie York

Bike > Commuting

  • Time
    1:12:47
  • Miles
    14.55
  • Mph
    12
  • FBI
    51.27
  • Cals
    359
  • Cadence
    64
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    528
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 6:22(6:20/m)
4) 0.74m - 4:18(5:47/m)
5) 0m - 7(/m)
6) 0.26m - 1:34(6:05/m)
7) 0.47m - 2:18(4:52/m)
8) 0m - 23(/m)
9) 0.01m - 7(20:54/m)
10) 0m - 3(/m)
11) 0.52m - 2:58(5:43/m)
12) 0.83m - 4:42(5:38/m)
13) 0m - 1:13(/m)
14) 0.16m - 47(4:49/m)
15) 0.33m - 1:29(4:34/m)
16) 0m - 21(/m)
17) 0.68m - 3:02(4:29/m)
18) 1m - 5:03(5:04/m)
19) 0.64m - 3:22(5:18/m)
20) 0m - 25(/m)
21) 0.33m - 1:46(5:18/m)
22) 0m - 3(/m)
23) 0.04m - 11(5:06/m)
24) 1m - 5:01(5:01/m)
25) 0.1m - 35(5:40/m)
26) 0m - 13(/m)
27) 0.89m - 3:53(4:22/m)
28) 1m - 3:43(3:43/m)
29) 1m - 3:47(3:47/m)
30) 1m - 3:42(3:42/m)
31) 1m - 3:40(3:40/m)
32) 1m - 4:27(4:27/m)
33) 0.55m - 3:12(5:51/m)
6:22 4:18 7 1:34 2:18 23 7 3 2:58 4:42 1:13 47 1:29 21 3:02 5:03 3:22 25 1:46 3 11 5:01 35 13 3:53 3:43 3:47 3:42 3:40 4:27 3:12

Pace

16% 19% 38% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 9.29 96 58-114 620 52 3-72 4/3
1.00 6:21 3:07 9.62 100 84-113 623 50 3-67 1/5
1.50 9:09 2:48 10.72 100 88-109 560 57 3-72 4/1
2.00 12:18 3:09 9.50 99 79-107 625 55 3-71 2/2
2.50 15:17 2:59 10.06 105 75-113 626 65 12-73 2/1
3.00 18:07 2:49 10.62 102 94-110 576 48 3-68 2/2
3.50 20:49 2:42 11.09 100 84-107 541 57 15-68 1/2
4.00 24:49 4:00 7.50 101 80-114 808 60 3-77 3/2
4.50 27:27 2:38 11.36 102 73-117 539 63 1-76 2/3
5.00 29:40 2:12 13.60 112 85-125 494 66 3-72 3/2
5.50 32:05 2:25 12.39 102 85-113 494 58 12-72 3/2
6.00 34:43 2:38 11.39 110 91-126 579 59 1-82 3/4
6.50 37:21 2:38 11.37 115 97-129 607 60 7-81 3/4
7.00 40:26 3:05 9.73 107 75-117 660 63 6-87 2/2
7.50 43:15 2:49 10.68 111 93-125 624 60 4-83 5/3
8.00 45:28 2:13 13.51 107 98-124 475 75 6-81 2/2
8.50 47:58 2:30 12.04 100 87-109 498 66 9-80 2/1
9.00 50:09 2:11 13.72 103 93-109 450 73 12-81 3/3
9.50 52:02 1:53 15.94 100 95-104 376 76 72-80 2/4
10.00 53:53 1:51 16.23 104 94-111 384 78 73-88 3/3
10.50 55:54 2:01 14.83 117 106-132 473 73 45-89 3/3
11.00 57:40 1:46 17.02 108 100-117 381 73 69-77 3/2
11.50 59:27 1:47 16.86 111 104-116 395 72 68-75 5/2
12.00 1:01:22 1:56 15.58 113 104-121 435 69 18-75 3/3
12.50 1:03:12 1:50 16.36 112 106-118 411 70 61-73 4/2
13.00 1:05:00 1:48 16.66 111 103-116 400 71 22-78 3/6
13.50 1:07:14 2:13 13.49 110 95-117 489 65 16-71 5/3
14.00 1:09:29 2:15 13.34 108 86-116 486 63 13-70 11/4
14.50 1:12:00 2:32 11.86 99 80-108 501 57 4-69 3/7
14.57 1:12:47 47 5.75 83 76-92 866 33 16-51 2/2

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 99m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 2.4% 13.4
See your biggest climbs

Cadence

64 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:39 3:20 More
1km 2:05 3:22 More
Mile 3:27 3:27 More
5k 11:31 3:42 More
5 miles 19:12 3:50 More
10k 24:47 3:59 More
10 miles 44:30 4:27 More
Half 1:03:22 4:50 More

Predictions

Dist Time Per Mile
10 miles 48:07 4:49
20km 1:01:10 4:55
15 miles 1:15:16 5:01
20 miles 1:43:23 5:10
40km 2:11:24 5:17
25 miles 2:12:15 5:17
42km 2:18:40 5:19
50 miles 4:44:09 5:41
56 miles 5:21:59 5:45
100 miles 10:10:29 6:06
112 miles 11:31:48 6:11

Bespoke Fields

kcals
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