Mon 4th Feb 2019 at 8:00am by Dickie York
Bike > Commuting
-
Time
1:12:47
-
Miles
14.55
-
Mph
12
-
FBI
51.27
-
Cals
359
-
Cadence
64
-
BPM
106
-
%MHR
61.7
-
B/mi
528
-
Asc(m)
99
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 6:22(6:20/m)
4) 0.74m - 4:18(5:47/m)
5) 0m - 7(/m)
6) 0.26m - 1:34(6:05/m)
7) 0.47m - 2:18(4:52/m)
8) 0m - 23(/m)
9) 0.01m - 7(20:54/m)
10) 0m - 3(/m)
11) 0.52m - 2:58(5:43/m)
12) 0.83m - 4:42(5:38/m)
13) 0m - 1:13(/m)
14) 0.16m - 47(4:49/m)
15) 0.33m - 1:29(4:34/m)
16) 0m - 21(/m)
17) 0.68m - 3:02(4:29/m)
18) 1m - 5:03(5:04/m)
19) 0.64m - 3:22(5:18/m)
20) 0m - 25(/m)
21) 0.33m - 1:46(5:18/m)
22) 0m - 3(/m)
23) 0.04m - 11(5:06/m)
24) 1m - 5:01(5:01/m)
25) 0.1m - 35(5:40/m)
26) 0m - 13(/m)
27) 0.89m - 3:53(4:22/m)
28) 1m - 3:43(3:43/m)
29) 1m - 3:47(3:47/m)
30) 1m - 3:42(3:42/m)
31) 1m - 3:40(3:40/m)
32) 1m - 4:27(4:27/m)
33) 0.55m - 3:12(5:51/m)
6:22 4:18 7 1:34 2:18 23 7 3 2:58 4:42 1:13 47 1:29 21 3:02 5:03 3:22 25 1:46 3 11 5:01 35 13 3:53 3:43 3:47 3:42 3:40 4:27 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
9.29 |
96 58-114 |
620 |
52 3-72 |
4/3 |
1.00 |
6:21 |
3:07 |
9.62 |
100 84-113 |
623 |
50 3-67 |
1/5 |
1.50 |
9:09 |
2:48 |
10.72 |
100 88-109 |
560 |
57 3-72 |
4/1 |
2.00 |
12:18 |
3:09 |
9.50 |
99 79-107 |
625 |
55 3-71 |
2/2 |
2.50 |
15:17 |
2:59 |
10.06 |
105 75-113 |
626 |
65 12-73 |
2/1 |
3.00 |
18:07 |
2:49 |
10.62 |
102 94-110 |
576 |
48 3-68 |
2/2 |
3.50 |
20:49 |
2:42 |
11.09 |
100 84-107 |
541 |
57 15-68 |
1/2 |
4.00 |
24:49 |
4:00 |
7.50 |
101 80-114 |
808 |
60 3-77 |
3/2 |
4.50 |
27:27 |
2:38 |
11.36 |
102 73-117 |
539 |
63 1-76 |
2/3 |
5.00 |
29:40 |
2:12 |
13.60 |
112 85-125 |
494 |
66 3-72 |
3/2 |
5.50 |
32:05 |
2:25 |
12.39 |
102 85-113 |
494 |
58 12-72 |
3/2 |
6.00 |
34:43 |
2:38 |
11.39 |
110 91-126 |
579 |
59 1-82 |
3/4 |
6.50 |
37:21 |
2:38 |
11.37 |
115 97-129 |
607 |
60 7-81 |
3/4 |
7.00 |
40:26 |
3:05 |
9.73 |
107 75-117 |
660 |
63 6-87 |
2/2 |
7.50 |
43:15 |
2:49 |
10.68 |
111 93-125 |
624 |
60 4-83 |
5/3 |
8.00 |
45:28 |
2:13 |
13.51 |
107 98-124 |
475 |
75 6-81 |
2/2 |
8.50 |
47:58 |
2:30 |
12.04 |
100 87-109 |
498 |
66 9-80 |
2/1 |
9.00 |
50:09 |
2:11 |
13.72 |
103 93-109 |
450 |
73 12-81 |
3/3 |
9.50 |
52:02 |
1:53 |
15.94 |
100 95-104 |
376 |
76 72-80 |
2/4 |
10.00 |
53:53 |
1:51 |
16.23 |
104 94-111 |
384 |
78 73-88 |
3/3 |
10.50 |
55:54 |
2:01 |
14.83 |
117 106-132 |
473 |
73 45-89 |
3/3 |
11.00 |
57:40 |
1:46 |
17.02 |
108 100-117 |
381 |
73 69-77 |
3/2 |
11.50 |
59:27 |
1:47 |
16.86 |
111 104-116 |
395 |
72 68-75 |
5/2 |
12.00 |
1:01:22 |
1:56 |
15.58 |
113 104-121 |
435 |
69 18-75 |
3/3 |
12.50 |
1:03:12 |
1:50 |
16.36 |
112 106-118 |
411 |
70 61-73 |
4/2 |
13.00 |
1:05:00 |
1:48 |
16.66 |
111 103-116 |
400 |
71 22-78 |
3/6 |
13.50 |
1:07:14 |
2:13 |
13.49 |
110 95-117 |
489 |
65 16-71 |
5/3 |
14.00 |
1:09:29 |
2:15 |
13.34 |
108 86-116 |
486 |
63 13-70 |
11/4 |
14.50 |
1:12:00 |
2:32 |
11.86 |
99 80-108 |
501 |
57 4-69 |
3/7 |
14.57 |
1:12:47 |
47 |
5.75 |
83 76-92 |
866 |
33 16-51 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
11:31 |
3:42 |
More |
5 miles |
19:12 |
3:50 |
More |
10k |
24:47 |
3:59 |
More |
10 miles |
44:30 |
4:27 |
More |
Half |
1:03:22 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:07 |
4:49 |
20km |
1:01:10 |
4:55 |
15 miles |
1:15:16 |
5:01 |
20 miles |
1:43:23 |
5:10 |
40km |
2:11:24 |
5:17 |
25 miles |
2:12:15 |
5:17 |
42km |
2:18:40 |
5:19 |
50 miles |
4:44:09 |
5:41 |
56 miles |
5:21:59 |
5:45 |
100 miles |
10:10:29 |
6:06 |
112 miles |
11:31:48 |
6:11 |
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