Mon 4th Feb 2019 at 6:00pm by Tony W

Run > General

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Time
52:34
Miles
5.09
Min/mi
10:20
Pacing
67%
WAVA
42.23
Stride(cm)
93
Cals
809
Cadence
167
BPM
155
%MHR
90.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 149/176bpm 94cal 9.23/10.92kmph
2) 1km - 5:58(5:58/km) 147/167bpm 86cal 10.04/11.52kmph
3) 1km - 5:48(5:48/km) 143/148bpm 80cal 10.34/11.42kmph
4) 1km - 6:34(6:34/km) 148/156bpm 96cal 9.14/10.75kmph
5) 1km - 7:08(7:08/km) 162/176bpm 115cal 8.41/11.35kmph
6) 1km - 7:01(7:01/km) 167/176bpm 116cal 8.54/11.72kmph
7) 1km - 6:17(6:17/km) 167/176bpm 104cal 9.56/11.76kmph
8) 1km - 6:02(6:02/km) 165/170bpm 98cal 9.95/12.9kmph
9) 0.19km - 1:16(6:32/km) 165/170bpm 20cal 9.18/12.09kmph

6:30 5:58 5:48 6:34 7:08 7:01 6:17 6:02 1:16

Pace

29%

13%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12 +1:15	16:50	134 88-175	2255	157 88-178
0.50	6:37	2:25	9:40	157 146-163	1517	174 170-182
0.75	9:00	2:23	9:32	159 156-164	1517	176 170-190
1.00	11:29	2:28 +7	9:52	144 129-167	1422	178 84-200
1.25	14:20	2:52 +28	11:27	140 131-145	1603	181 174-188
1.50	16:39	2:18	9:13	145 142-148	1337	178 170-182
1.75	19:03	2:24	9:37	140 131-146	1346	177 170-180
2.00	21:43	2:40 +11	10:40	144 142-147	1536	175 172-182
2.25	24:18	2:35	10:20	151 145-156	1560	170 124-180
2.50	27:05	2:47 +6	11:08	148 144-151	1649	165 86-186
2.75	29:55	2:50 +11	11:21	161 146-171	1828	151 88-182
3.00	32:57	3:01 +5	12:05	166 161-176	2005	161 86-188
3.25	36:38	3:42 +26	14:46	161 142-173	2379	157 86-174
3.50	40:01	3:23 +35	13:32	169 166-174	2288	167 88-192
3.75	42:40	2:38 +6	10:34	168 165-170	1774	168 88-184
4.00	45:13	2:34	10:15	169 164-175	1732	170 118-184
4.25	47:36	2:23	9:32	166 153-175	1582	169 118-180
4.50	50:52	3:16 +5	13:03	164 156-168	2141	163 88-180
4.75	53:05	2:12 +4	8:50	165 162-169	1457	169 90-186
5.00	55:18	2:13	8:53	165 163-168	1465	170 88-192
5.09	56:13	55	10:07	166 163-170	1680	171 118-186

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	4.7	47:54	10:08
Walk	14.9	107	0.4	7:51	21:26
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.19%	More
800m	4:19	8:40	40.75%	More
1km	5:39	9:06	40.63%	More
Mile	9:35	9:35	41.28%	More
5k	32:38	10:30	41.15%	More
5 miles	53:25	10:41	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:09	10:02	43.12
5M	51:35	10:19	42.26
10km	1:04:57	10:27	41.88
10M	1:47:33	10:45	41.76
Half	2:23:11	10:56	41.16
20M	3:44:13	11:13	41.65
Mara	4:58:32	11:24	41.71

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