Mon 4th Feb 2019 at 6:00pm by Deloreanchick

Run > General

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Time
51:56
Miles
4.42
Min/mi
11:45
Pacing
67%
WAVA
41.38
Stride(cm)
82
Cals
439
Cadence
166
BPM
135
%MHR
79.1
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 115/133bpm 95cal 4.25/0mph
2) 1m - 11:22(11:22/m) 133/151bpm 97cal 5.28/0mph
3) 1m - 11:01(11:01/m) 141/152bpm 98cal 5.45/0mph
4) 1m - 11:01(11:01/m) 150/160bpm 106cal 5.45/0mph
5) 0.42m - 4:26(10:41/m) 153/159bpm 43cal 5.62/0mph

14:07 11:22 11:01 11:01 4:26

Pace

15%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:13	117 82-133	1781	162 116-190
0.25	4:20	2:26	19:26	101 86-120	1962	120 110-132
0.38	7:04	2:44	21:55	112 91-125	2454	129 106-238
0.50	8:54	1:49	14:35	121 113-127	1765	167 116-178
0.63	10:17	1:24	11:10	123 120-126	1374	171 170-174
0.75	11:40	1:22	10:58	118 112-123	1293	172 170-176
0.88	13:03	1:23	11:08	122 120-126	1358	171 168-176
1.00	14:21	1:18	10:25	123 121-127	1282	170 168-172
1.13	15:43	1:22	10:57	127 124-130	1392	169 164-172
1.25	17:01	1:18	10:22	128 126-130	1327	168 166-170
1.38	18:28	1:26	11:31	126 123-128	1452	167 162-172
1.50	20:03	1:35	12:39	129 125-134	1633	165 160-170
1.63	21:34	1:31	12:09	135 131-148	1639	167 164-170
1.75	22:54	1:20	10:42	138 127-146	1476	173 166-178
1.88	24:20	1:26	11:26	139 127-150	1588	171 170-174
2.00	25:43	1:23	11:05	145 139-151	1606	172 170-174
2.13	27:08	1:25	11:23	142 139-146	1615	173 170-178
2.25	28:25	1:17	10:13	144 139-147	1472	175 172-178
2.38	29:48	1:23	11:06	143 140-146	1587	175 170-178
2.50	31:06	1:19	10:29	139 137-142	1458	171 168-176
2.63	32:26	1:20	10:38	139 137-140	1479	170 168-172
2.75	33:47	1:20	10:42	140 137-142	1499	169 162-172
2.88	36:53	3:07	24:54	134 95-145	3337	167 120-172
3.00	38:23	1:29	11:53	145 136-152	1724	168 164-172
3.13	39:53	1:31	12:08	145 143-148	1758	168 164-172
3.25	41:18	1:25	11:20	148 141-156	1677	169 162-172
3.38	42:52	1:34	12:32	145 139-150	1816	174 170-180
3.50	44:11	1:18	10:28	152 142-160	1590	176 172-180
3.63	45:37	1:26	11:25	153 151-157	1747	173 170-176
3.75	46:53	1:16	10:11	155 150-158	1579	175 170-180
3.88	48:13	1:20	10:44	153 151-156	1641	173 170-176
4.00	49:38	1:25	11:21	153 150-158	1736	173 168-176
4.13	50:59	1:20	10:40	154 150-159	1644	171 166-176
4.25	52:19	1:21	10:47	153 151-154	1651	171 164-174
4.38	53:39	1:19	10:35	153 147-156	1619	169 166-172
4.41	54:03	24	10:42	148 147-151	1584	169 166-172

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	171	4.2	47:12	11:21
Walk	12.2	119	0.3	6:36	25:47
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.05%	More
800m	5:15	10:34	36.30%	More
1km	6:36	10:37	37.75%	More
Mile	10:44	10:44	39.93%	More
5k	36:18	11:41	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.90
5km	35:44	11:30	41.94
5M	59:11	11:50	41.25
10km	1:14:31	12:00	40.99
10M	2:03:24	12:20	40.66
Half	2:44:17	12:32	39.84
20M	4:17:16	12:52	39.93
Mara	5:42:32	13:04	39.66

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