Sun 3rd Feb 2019 at 11:00am by Old Man

Run > Race

Follow User
0 👍

Time
55:59
Miles
5.06
Min/mi
11:04
Pacing
86%
WAVA
46.06
Stride(cm)
89
Cals
715
Cadence
164
BPM
138
%MHR
77.5
B/mi
1526
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Bourne frostbite & first round of club champs 2019

Usual route, but conditions quite good, a bit greasy on top but otherwise hard and firm

No excuses, just not as fast as I once was and its even more obvious off road!!

Split Summary
===
1) 1m - 11:19(11:19/m) 132/142bpm 139cal 5.3/6.39mph
2) 1m - 10:38(10:38/m) 136/144bpm 135cal 5.64/6.3mph
3) 1m - 11:59(11:59/m) 139/142bpm 153cal 5.01/5.36mph
4) 1m - 11:08(11:08/m) 140/172bpm 143cal 5.39/7.22mph
5) 1m - 10:27(10:27/m) 146/155bpm 140cal 5.74/7.95mph
6) 0.06m - 24(7:19/m) 155/168bpm 5cal 8.19/8.56mph

11:19 10:38 11:59 11:08 10:27 24

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

23%

25%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	122 62-140	1407	168 156-172	9/1
0.50	5:21	2:28	9:53	135 130-142	1335	170 166-172	2/7
0.75	7:56	2:34	10:17	132 130-135	1357	169 166-170	1/2
1.00	11:19	3:23	13:32	134 129-142	1814	145 122-168	17/0
1.25	13:48	2:29	9:56	133 131-135	1321	167 164-170	0/8
1.50	16:21	2:34	10:14	134 130-138	1371	164 162-168	0/12
1.75	19:01	2:40	10:38	137 135-141	1458	166 162-168	0/11
2.00	21:56	2:56	11:43	140 133-143	1640	164 158-172	3/2
2.25	24:48	2:51	11:24	140 136-142	1597	162 158-164	1/1
2.50	27:40	2:52	11:29	139 137-142	1596	162 158-164	5/1
2.75	30:45	3:05	12:20	138 136-141	1703	161 158-162	7/1
3.00	33:55	3:10	12:40	138 136-141	1748	161 156-166	8/1
3.25	36:48	2:53	11:33	138 136-141	1593	161 134-170	2/5
3.50	40:01	3:13	12:53	138 135-140	1778	152 124-166	15/1
3.75	42:48	2:47	11:08	140 133-148	1558	158 124-168	3/3
4.00	45:03	2:15	8:58	150 141-171	1345	169 164-174	0/17
4.25	47:42	2:39	10:35	144 142-147	1525	167 164-170	1/4
4.50	50:22	2:41	10:42	145 143-147	1552	167 164-172	3/1
4.75	53:19	2:57	11:47	147 144-149	1732	165 158-170	9/0
5.00	55:30	2:11	8:43	149 145-155	1298	173 162-184	3/10
5.06	55:54	24	7:23	158 150-167	1165	182 176-184	0/2

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	13:12
18 3.6%	10:15
15 1.1%	11:47
15 1.4%	11:05
See your biggest climbs

Cadence

164 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	4.8	52:26	10:50
Walk	6.2	127	0.2	3:28	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.21%	More
800m	4:50	9:43	42.84%	More
1km	6:07	9:50	44.13%	More
Mile	10:09	10:09	45.10%	More
5k	34:36	11:08	45.10%	More
5 miles	55:10	11:02	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	32:35	10:29	47.88
5M	55:15	11:03	46.12
10km	1:10:19	11:19	45.31
10M	1:59:15	11:56	44.23
Half	2:40:55	12:17	43.07
20M	4:17:24	12:52	42.67
Mara	5:47:21	13:15	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry