Mon 4th Feb 2019 at 1:00pm by FrightenedMan

Run > General

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Time
43:31
Miles
5.03
Min/mi
8:39
Pacing
88%
WAVA
59.48
Stride(cm)
109
Cals
470
Cadence
170
BPM
147
%MHR
83.5
B/mi
1272
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/151bpm 93cal 6.63/7.81mph
2) 1m - 9:22(9:22/m) 143/157bpm 97cal 6.41/8.58mph
3) 1m - 8:48(8:48/m) 151/156bpm 98cal 6.81/7.78mph
4) 1m - 7:51(7:51/m) 149/154bpm 84cal 7.64/8.39mph
5) 1m - 8:12(8:12/m) 157/166bpm 96cal 7.31/7.76mph
6) 0.03m - 14(7:46/m) 167/167bpm 2cal 7.73/7.53mph

9:03 9:22 8:48 7:51 8:12 14

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	123 85-144	1295	169 164-172	20/2
0.50	4:48	2:10	8:41	137 133-142	1189	171 166-176	7/5
0.75	6:54	2:06	8:23	148 144-149	1240	172 168-178	3/6
1.00	9:03	2:09	8:36	148 143-151	1272	169 164-174	3/5
1.25	11:13	2:10	8:39	144 143-145	1246	169 166-174	8/1
1.50	13:33	2:20	9:20	138 130-144	1288	170 162-174	2/10
1.75	15:54	2:21	9:24	138 133-145	1297	169 160-176	11/20
2.00	18:24	2:31	10:03	152 144-157	1527	168 164-174	13/2
2.25	20:50	2:26	9:42	148 140-155	1437	169 164-172	5/3
2.50	23:04	2:14	8:55	149 144-154	1329	169 164-174	6/2
2.75	25:14	2:10	8:40	154 152-156	1334	170 166-174	7/1
3.00	27:13	1:59	7:56	152 146-156	1207	169 166-174	2/7
3.25	29:12	1:59	7:56	149 148-151	1181	171 166-174	3/7
3.50	31:08	1:56	7:46	150 144-154	1165	171 168-174	1/18
3.75	33:03	1:55	7:41	148 145-150	1138	171 168-174	3/20
4.00	35:04	2:00	8:01	150 146-154	1202	172 170-176	2/10
4.25	37:11	2:07	8:28	156 153-157	1322	170 166-176	5/1
4.50	39:16	2:06	8:22	156 153-158	1306	171 168-174	6/2
4.75	41:14	1:58	7:50	157 155-161	1231	170 166-174	6/2
5.00	43:16	2:02	8:08	161 155-166	1310	173 166-178	12/4
5.03	43:31	15	8:16	167 167-167	1380	172 170-174	1/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 55m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.7%	10:15
15 1.6%	8:57
15 4.0%	11:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	43:31	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.07%	More
800m	3:49	7:40	54.73%	More
1km	4:47	7:42	56.82%	More
Mile	7:44	7:44	59.71%	More
5k	25:50	8:19	60.92%	More
5 miles	43:13	8:39	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:07	8:24	60.25
5M	43:14	8:39	59.46
10km	54:27	8:46	59.05
10M	1:30:09	9:01	59.05
Half	2:00:02	9:10	58.29
20M	3:07:58	9:24	58.99
Mara	4:10:16	9:33	59.07

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