-
Time
39:09
-
Miles
7.07
-
Mph
10.8
-
FBI
45.52
-
Cals
433
-
BPM
132
-
%MHR
77
-
B/mi
729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:29(3:18/km) 125/154bpm 160cal 18.19/42.69kmph
2) 5km - 15:24(3:05/km) 141/149bpm 185cal 19.47/30.7kmph
3) 1.37km - 7:15(5:17/km) 145/151bpm 88cal 11.35/21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:42 |
2:42 |
5.56 |
109 92-121 |
1176 |
0.50 |
3:41 |
59 |
15.30 |
113 106-121 |
443 |
0.75 |
4:40 |
59 |
15.21 |
133 112-150 |
525 |
1.00 |
6:12 |
1:32 |
9.79 |
123 108-145 |
754 |
1.25 |
6:54 |
42 |
21.33 |
135 128-140 |
380 |
1.50 |
7:33 |
39 |
23.00 |
139 137-143 |
363 |
1.75 |
9:17 |
1:44 |
8.63 |
137 126-146 |
953 |
2.00 |
11:23 |
2:05 |
7.18 |
115 106-127 |
961 |
2.25 |
12:20 |
57 |
15.84 |
115 97-127 |
436 |
2.50 |
14:00 |
1:40 |
8.96 |
118 105-127 |
790 |
2.75 |
14:49 |
49 |
18.38 |
131 105-147 |
428 |
3.00 |
15:44 |
55 |
16.30 |
149 146-152 |
548 |
3.25 |
16:59 |
1:14 |
12.09 |
142 138-147 |
705 |
3.50 |
18:06 |
1:07 |
13.36 |
141 137-147 |
633 |
3.75 |
19:09 |
1:03 |
14.22 |
139 133-146 |
586 |
4.00 |
20:03 |
54 |
16.63 |
134 132-137 |
483 |
4.25 |
20:58 |
55 |
16.35 |
135 133-137 |
496 |
4.50 |
22:13 |
1:14 |
12.13 |
135 126-145 |
668 |
4.75 |
23:07 |
54 |
16.70 |
144 142-146 |
517 |
5.00 |
24:03 |
57 |
15.92 |
145 141-147 |
546 |
5.25 |
25:33 |
1:30 |
10.04 |
141 138-147 |
843 |
5.50 |
27:12 |
1:39 |
9.09 |
144 141-148 |
951 |
5.75 |
29:14 |
2:02 |
7.39 |
143 140-146 |
1161 |
6.00 |
30:32 |
1:19 |
11.41 |
145 143-147 |
763 |
6.25 |
32:16 |
1:44 |
8.67 |
145 142-148 |
1004 |
6.50 |
34:13 |
1:57 |
7.71 |
144 140-147 |
1121 |
6.75 |
36:22 |
2:09 |
6.98 |
145 143-151 |
1246 |
7.00 |
38:26 |
2:04 |
7.26 |
145 141-149 |
1198 |
7.07 |
39:09 |
43 |
5.48 |
142 141-142 |
1555 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
12:52 |
4:08 |
More |
5 miles |
22:39 |
4:32 |
More |
10k |
30:53 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:32 |
5:39 |
20km |
1:11:11 |
5:44 |
15 miles |
1:26:54 |
5:48 |
20 miles |
1:57:53 |
5:54 |
40km |
2:28:25 |
5:58 |
25 miles |
2:29:20 |
5:58 |
42km |
2:36:18 |
5:59 |
50 miles |
5:11:21 |
6:14 |
56 miles |
5:51:06 |
6:16 |
100 miles |
10:49:09 |
6:29 |
112 miles |
12:12:01 |
6:32 |
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