Mon 4th Feb 2019 at 6:00pm by Whiskymurray

Bike > General

  • Time
    39:09
  • Miles
    7.07
  • Mph
    10.8
  • FBI
    45.52
  • Cals
    433
  • BPM
    132
  • %MHR
    77
  • B/mi
    729
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 125/154bpm 160cal 18.19/42.69kmph
2) 5km - 15:24(3:05/km) 141/149bpm 185cal 19.47/30.7kmph
3) 1.37km - 7:15(5:17/km) 145/151bpm 88cal 11.35/21kmph
16:29 15:24 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 5% 4% 13% 40% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:42 2:42 5.56 109 92-121 1176
0.50 3:41 59 15.30 113 106-121 443
0.75 4:40 59 15.21 133 112-150 525
1.00 6:12 1:32 9.79 123 108-145 754
1.25 6:54 42 21.33 135 128-140 380
1.50 7:33 39 23.00 139 137-143 363
1.75 9:17 1:44 8.63 137 126-146 953
2.00 11:23 2:05 7.18 115 106-127 961
2.25 12:20 57 15.84 115 97-127 436
2.50 14:00 1:40 8.96 118 105-127 790
2.75 14:49 49 18.38 131 105-147 428
3.00 15:44 55 16.30 149 146-152 548
3.25 16:59 1:14 12.09 142 138-147 705
3.50 18:06 1:07 13.36 141 137-147 633
3.75 19:09 1:03 14.22 139 133-146 586
4.00 20:03 54 16.63 134 132-137 483
4.25 20:58 55 16.35 135 133-137 496
4.50 22:13 1:14 12.13 135 126-145 668
4.75 23:07 54 16.70 144 142-146 517
5.00 24:03 57 15.92 145 141-147 546
5.25 25:33 1:30 10.04 141 138-147 843
5.50 27:12 1:39 9.09 144 141-148 951
5.75 29:14 2:02 7.39 143 140-146 1161
6.00 30:32 1:19 11.41 145 143-147 763
6.25 32:16 1:44 8.67 145 142-148 1004
6.50 34:13 1:57 7.71 144 140-147 1121
6.75 36:22 2:09 6.98 145 143-151 1246
7.00 38:26 2:04 7.26 145 141-149 1198
7.07 39:09 43 5.48 142 141-142 1555

Heart

132/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:16 2:34 More
1km 1:40 2:40 More
Mile 3:48 3:48 More
5k 12:52 4:08 More
5 miles 22:39 4:32 More
10k 30:53 4:58 More

Predictions

Dist Time Per Mile
10 miles 56:32 5:39
20km 1:11:11 5:44
15 miles 1:26:54 5:48
20 miles 1:57:53 5:54
40km 2:28:25 5:58
25 miles 2:29:20 5:58
42km 2:36:18 5:59
50 miles 5:11:21 6:14
56 miles 5:51:06 6:16
100 miles 10:49:09 6:29
112 miles 12:12:01 6:32
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