Mon 4th Feb 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
34:34
Miles
3.06
Min/mi
11:18
Pacing
90%
WAVA
48.58
Stride(cm)
82
Cals
284
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 88cal 5.13/7.1mph
2) 1m - 11:35(11:35/m) 95cal 5.18/7.01mph
3) 1m - 10:39(10:39/m) 95cal 5.64/6.39mph
4) 0.06m - 40(10:54/m) 6cal 5.5/6.01mph

11:41 11:35 10:39 40

Pin Map

0mi in 0

Pace

13%

22%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	12:55	167 164-170
0.25	3:11	1:34	12:31	168 116-176
0.38	4:41	1:30	12:01	168 114-178
0.50	6:07	1:26	11:31	176 174-178
0.63	7:38	1:31	12:09	176 172-180
0.75	8:58	1:20	10:41	175 172-178
0.88	10:23	1:25	11:19	168 116-180
1.00	11:41	1:17	10:20	177 174-180
1.13	13:07	1:27	11:32	166 116-178
1.25	14:35	1:28	11:44	173 168-176
1.38	15:54	1:19	10:31	174 172-176
1.50	17:18	1:24	11:11	177 174-180
1.63	18:48	1:30	12:01	170 116-182
1.75	20:13	1:24	11:15	175 170-182
1.88	21:53	1:41	13:25	158 116-180
2.00	23:16	1:22	10:59	179 176-182
2.13	24:36	1:20	10:43	178 174-182
2.25	25:57	1:21	10:49	177 172-182
2.38	27:23	1:26	11:28	176 170-180
2.50	28:48	1:25	11:18	179 176-184
2.63	30:01	1:14	9:49	182 180-184
2.75	31:17	1:15	10:04	181 178-186
2.88	32:40	1:23	11:01	180 176-184
3.00	33:54	1:15	9:57	178 172-182
3.06	34:34	40	11:02	176 170-182

Cadence

174 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	3	33:19	11:11
Walk	3.6	117	0.1	1:15	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.50%	More
800m	5:03	10:10	43.56%	More
1km	6:20	10:11	45.28%	More
Mile	10:38	10:38	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.69
5km	35:09	11:19	48.49
5M	59:31	11:54	46.77
10km	1:15:43	12:11	46.04
10M	2:08:12	12:49	44.85
Half	2:52:52	13:12	43.46
20M	4:36:07	13:48	42.86
Mara	6:12:18	14:13	42.14

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