Mon 4th Feb 2019 at 6:00pm by megster

Run > General

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Time
22:34
Miles
2.20
Min/mi
10:15
Pacing
88%
WAVA
47.72
Stride(cm)
94
Cals
325
Cadence
166
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 149cal 5.86/6.53mph
2) 1m - 10:02(10:02/m) 147cal 5.98/6.68mph
3) 0.2m - 2:17(11:20/m) 29cal 5.29/6.2mph

10:14 10:02 2:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	151 116-168	0/1
0.13	1:17	36	9:43	163 160-166	3/0
0.19	1:55	38	10:03	163 160-168	1/0
0.25	2:35	40	10:45	163 160-164	3/0
0.31	3:21	46	12:16	162 158-168	3/0
0.38	4:03	42	11:12	163 160-166	2/0
0.44	4:45	41	10:59	165 162-168	0/0
0.50	5:22	38	10:02	167 164-168	0/0
0.56	6:01	39	10:16	168 166-170	1/0
0.63	6:36	36	9:32	169 168-170	2/0
0.69	7:14	37	9:56	168 168-168	0/2
0.75	7:50	36	9:42	168 166-170	1/0
0.81	8:25	35	9:22	170 168-174	1/1
0.88	9:01	36	9:40	169 166-170	0/0
0.94	9:39	38	10:03	169 166-172	1/0
1.00	10:14	35	9:22	168 162-172	1/0
1.06	10:59	45	12:01	153 126-166	0/4
1.13	11:37	38	10:09	164 160-166	0/2
1.19	12:37	1:00 +19	15:59	164 160-166	0/2
1.25	13:20	42	11:15	169 168-170	0/2
1.31	13:56	37	9:47	169 168-172	1/0
1.38	14:36	40	10:36	171 168-174	1/0
1.44	15:10	34	9:06	169 166-172	1/0
1.50	15:45	35	9:23	170 168-170	0/1
1.56	16:20	35	9:14	169 168-170	0/3
1.63	16:56	36	9:39	170 168-172	1/0
1.69	17:31	35	9:25	170 170-172	0/3
1.75	18:06	34	9:08	170 168-172	0/1
1.81	18:43	38	10:05	170 168-170	0/0
1.88	19:18	35	9:12	169 166-170	0/2
1.94	19:53	36	9:28	169 168-170	0/1
2.00	20:35	41	11:04	167 162-170	1/1
2.06	21:12	37	9:45	168 168-168	2/0
2.13	21:50	39	10:19	169 166-172	2/0
2.19	22:38	48	12:40	166 164-170	3/0
2.20	22:53	15	17:19	155 154-156	0/0

Elevation

Asc 36m, Range 25m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	10:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	2.2	22:16	10:20
Walk	1.3	123	0	18	18:18
Pause	1.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.90%	More
800m	4:38	9:20	43.36%	More
1km	5:55	9:31	44.29%	More
Mile	9:54	9:54	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.48
5km	32:32	10:28	47.79
5M	53:53	10:47	47.08
10km	1:07:50	10:55	46.82
10M	1:52:20	11:14	46.48
Half	2:29:33	11:25	45.54
20M	3:54:12	11:43	45.63
Mara	5:11:49	11:54	45.31

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