Mon 4th Feb 2019 at 5:00pm by flanker

Run > General

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Time
1:13:17
Miles
6.63
Min/mi
11:03
Pacing
75%
WAVA
42.75
Stride(cm)
81
Cals
677
Cadence
180
BPM
121
%MHR
67.2
B/mi
1337
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 123/136bpm 131cal 5.53/6.7mph
2) 1m - 11:26(11:26/m) 127/144bpm 137cal 5.25/6.85mph
3) 1m - 12:19(12:19/m) 118/124bpm 104cal 4.87/6.95mph
4) 1m - 10:27(10:27/m) 120/128bpm 87cal 5.74/7.18mph
5) 1m - 10:45(10:45/m) 119/126bpm 84cal 5.58/7.1mph
6) 1m - 10:51(10:51/m) 117/132bpm 77cal 5.53/6.8mph
7) 0.63m - 6:37(10:26/m) 123/129bpm 57cal 5.75/7.14mph

10:51 11:26 12:19 10:27 10:45 10:51 6:37

Pin Map

0mi in 0

Pace

36%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +36	13:48	116 76-136	1601	168 86-186	3/7
0.50	6:12	2:45	10:59	122 113-128	1340	182 178-186	3/11
0.75	8:49	2:37	10:27	126 122-133	1317	183 180-188	3/5
1.00	11:27	2:38	10:34	128 122-131	1352	183 178-190	2/6
1.25	14:01	2:34	10:16	128 125-133	1314	181 118-188	2/7
1.50	16:56	2:55 +10	11:40	125 107-134	1458	180 92-188	5/1
1.75	20:27	3:31	14:03	129 89-144	1812	171 90-184	48/0
2.00	23:03	2:36	10:26	127 115-141	1325	182 168-186	3/8
2.25	27:01	3:58	15:52	115 105-123	1825	158 82-188	0/26
2.50	30:22	3:21 +30	13:24	118 103-124	1582	174 118-188	9/8
2.75	33:10	2:48	11:10	121 118-124	1352	183 178-188	14/8
3.00	35:52	2:42	10:50	120 117-124	1300	184 180-188	18/4
3.25	38:47	2:54 +9	11:37	125 120-128	1452	182 118-188	17/3
3.50	41:14	2:28	9:51	121 118-127	1191	184 182-188	13/7
3.75	44:47	3:33 +49	14:10	112 86-125	1587	180 92-188	8/17
4.00	47:18	2:31	10:03	120 116-123	1206	185 182-190	5/16
4.25	49:53	2:35	10:20	120 117-126	1240	184 180-190	1/17
4.50	52:31	2:39	10:34	121 116-125	1279	184 180-190	6/11
4.75	55:12	2:41	10:43	118 116-123	1264	183 178-188	1/14
5.00	58:03	2:51	11:24	117 113-124	1333	181 168-186	2/2
5.25	1:00:45	2:42	10:49	115 113-118	1243	180 92-190	0/7
5.50	1:03:29	2:44	10:55	117 113-120	1278	182 178-186	4/0
5.75	1:06:44	3:15 +29	13:00	115 104-119	1495	182 90-188	5/3
6.00	1:09:23	2:39	10:38	122 114-132	1296	183 178-188	6/2
6.25	1:11:58	2:35	10:21	122 120-125	1262	184 180-188	6/3
6.50	1:14:37	2:39	10:35	123 120-127	1303	184 178-190	12/0
6.63	1:16:01	1:24	10:25	125 121-129	1301	184 114-190	4/3

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 63m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.4%	14:04
18 2.5%	10:34
16 6.9%	10:50
16 5.9%	11:14
13 5.5%	14:23
10 8.3%	13:06
See your biggest climbs

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	6.5	1:10:40	11:11
Walk	4.4	108	0.1	3:26	23:23
Still	0.1	-	-	4	-
Pause	2.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.20%	More
800m	4:58	10:00	38.29%	More
1km	6:18	10:08	39.46%	More
Mile	10:16	10:16	41.14%	More
5k	33:32	10:48	42.89%	More
5 miles	57:10	11:26	40.94%	More
10k	1:10:37	11:22	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	30:53	9:56	46.56
5M	53:08	10:38	44.04
10km	1:08:04	10:57	42.92
10M	1:57:05	11:43	41.23
Half	2:39:17	12:10	39.79
20M	4:18:01	12:54	38.92
Mara	5:51:02	13:24	38.15

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