Mon 4th Feb 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:40
Miles
1.55
Min/mi
14:37
Stride(cm)
81
Cals
155
Cadence
136
BPM
110
%MHR
64
B/mi
1602
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:59(14:59/m) 105/149bpm 102cal 54/72rpm 4/4.7mph
2) 0.55m - 7:41(13:50/m) 123/133bpm 53cal 62/71rpm 4.34/4.7mph

14:59 7:41

snogard

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	91 84-107	1511	133 128-138	1/4
0.13	1:59	57	15:09	93 89-98	1409	134 132-138	0/3
0.19	3:00	1:01	16:11	80 75-87	1295	127 120-132	0/3
0.25	4:00	1:00	16:07	79 75-82	1274	130 128-136	0/3
0.31	4:54	53	14:15	80 75-86	1141	137 134-138	4/0
0.38	5:46	53	14:00	80 76-83	1120	139 138-140	1/0
0.44	6:36	50	13:17	115 81-149	1528	139 132-140	0/2
0.50	7:28	52	13:48	129 120-145	1781	139 138-140	0/3
0.56	8:31	1:04	16:57	118 111-123	2000	137 126-140	1/2
0.63	9:29	58	15:22	116 112-121	1783	138 138-140	1/2
0.69	10:23	54	14:22	116 114-120	1667	137 134-140	0/4
0.75	11:16	53	14:11	118 117-119	1673	138 134-140	2/1
0.81	12:07	51	13:41	116 114-118	1587	138 136-140	0/3
0.88	13:17	1:10	18:37	114 109-115	2123	138 130-140	1/2
0.94	14:10	53	14:05	115 110-121	1619	139 136-142	1/1
1.00	15:01	51	13:36	123 122-123	1673	138 134-140	1/0
1.06	16:14	1:13	19:23	121 115-124	2346	136 132-140	3/0
1.13	17:21	1:07	17:49	125 120-128	2227	132 128-134	2/1
1.19	18:04	43	11:29	129 127-132	1482	133 130-136	1/1
1.25	18:56	53	14:01	123 122-126	1724	133 126-140	1/1
1.31	19:46	50	13:15	121 117-126	1604	136 130-142	0/1
1.38	20:38	52	13:56	118 116-121	1645	136 134-140	1/1
1.44	21:16	38	10:13	121 116-123	1235	134 128-138	1/2
1.50	21:58	41	10:59	128 121-131	1406	136 132-138	2/1
1.55	22:41	43	13:26	129 125-133	1732	137 134-142	2/1

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:32	13:10	More
1km	8:32	13:44	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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