Mon 4th Feb 2019 at 5:00pm by Rossco Peeko

Run > General

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Time
1:12:27
Miles
9.01
Min/mi
8:02
Pacing
77%
WAVA
58.19
Stride(cm)
118
Cals
1058
Cadence
169
BPM
141
%MHR
74.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/139bpm 113cal 7.41/7.64mph
2) 1m - 7:54(7:54/m) 138/143bpm 118cal 7.59/7.95mph
3) 1m - 8:26(8:26/m) 146/155bpm 131cal 7.12/7.74mph
4) 1m - 8:06(8:06/m) 148/159bpm 128cal 7.41/7.78mph
5) 1m - 7:55(7:55/m) 143/151bpm 119cal 7.58/7.87mph
6) 1m - 7:55(7:55/m) 140/148bpm 109cal 7.59/7.89mph
7) 1m - 7:45(7:45/m) 141/148bpm 109cal 7.75/8.39mph
8) 1m - 8:07(8:07/m) 142/148bpm 116cal 7.4/7.87mph
9) 1m - 8:12(8:12/m) 145/178bpm 115cal 7.31/7.7mph
10) 0.01m - 2(7:54/m) 143/143bpm 7.6/7.22mph

8:06 7:54 8:26 8:06 7:55 7:55 7:45 8:07 8:12 2

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	121 102-132	1016	160 92-172
0.50	4:06	2:00	7:59	132 126-134	1053	170 168-174
0.75	6:03	1:57	7:49	131 119-137	1025	170 166-174
1.00	8:04	2:01	8:05	134 129-138	1083	170 168-172
1.25	10:03	1:59	7:56	137 131-140	1087	170 168-172
1.50	12:01	1:58	7:51	136 128-139	1068	171 166-172
1.75	14:00	1:59	7:57	138 136-140	1097	170 166-172
2.00	15:59	1:59	7:56	139 136-143	1102	171 168-172
2.25	18:02	2:03	8:11	135 128-140	1105	171 168-172
2.50	20:13	2:11	8:45	148 141-152	1296	172 170-172
2.75	22:20	2:07	8:28	147 145-152	1245	171 170-172
3.00	24:25	2:05	8:20	152 150-155	1266	170 168-172
3.25	26:33	2:08	8:32	150 142-157	1279	170 168-172
3.50	28:49	2:15 +14	9:01	147 141-153	1326	171 168-174
3.75	30:48	1:59	7:57	148 142-159	1176	170 170-172
4.00	32:45	1:57	7:48	144 141-146	1124	172 170-174
4.25	34:56	2:11 +13	8:44	141 136-146	1231	171 170-174
4.50	36:54	1:58	7:51	143 139-146	1122	171 170-174
4.75	38:57	2:03	8:12	143 137-148	1173	171 168-174
5.00	40:52	1:56	7:42	144 136-151	1109	170 168-172
5.25	42:52	2:00	8:00	141 139-146	1127	170 164-170
5.50	44:55	2:03	8:13	140 137-141	1150	170 166-174
5.75	47:35	2:40 +47	10:40	133 108-144	1419	171 170-172
6.00	49:34	1:59	7:55	145 143-148	1147	171 170-172
6.25	51:52	2:18 +18	9:11	141 132-146	1295	172 170-174
6.50	54:28	2:36 +42	10:23	137 125-145	1423	168 118-178
6.75	56:24	1:57	7:47	144 141-146	1120	170 168-172
7.00	58:19	1:54	7:38	142 137-147	1083	169 166-172
7.25	1:00:21	2:02	8:08	143 140-144	1162	170 168-172
7.50	1:02:26	2:06	8:23	143 139-146	1199	170 168-174
7.75	1:04:27	2:00	8:02	140 135-143	1124	169 166-172
8.00	1:06:25	1:59	7:55	143 140-147	1131	169 168-170
8.25	1:08:44	2:18 +12	9:13	152 138-172	1400	168 116-172
8.50	1:10:40	1:56	7:44	147 142-151	1136	170 168-176
8.75	1:13:40	3:01 +54	12:03	152 128-177	1832	169 168-172
9.00	1:15:44	2:03	8:14	136 125-143	1120	170 168-172
9.00	1:15:46	2	8:47	143 143-143	1256	166 166-166

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	9	1:12:13	8:11
Walk	2.9	109	0	2:14	1:27:48
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.47%	More
800m	3:48	7:38	48.94%	More
1km	4:46	7:39	50.89%	More
Mile	7:48	7:48	53.01%	More
5k	25:21	8:09	55.43%	More
5 miles	40:45	8:09	56.04%	More
10k	51:33	8:18	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:26	7:33	59.96
5M	38:49	7:46	58.84
10km	48:52	7:52	58.34
10M	1:20:55	8:06	58.18
Half	1:47:44	8:13	57.35
20M	2:48:42	8:26	58.04
Mara	3:44:37	8:34	58.12

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