Mon 4th Feb 2019 at 5:00pm by Dannyboy01

Run > General

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Time
41:27
Miles
6.23
Min/mi
6:39
Pacing
89%
WAVA
67.29
Stride(cm)
141
Cals
662
Cadence
171
BPM
148
%MHR
86.7
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137/151bpm 106cal 8.28/10mph
2) 1m - 7:23(7:23/m) 145/160bpm 115cal 8.13/9.5mph
3) 1m - 6:52(6:52/m) 148/158bpm 110cal 8.73/9.64mph
4) 1m - 6:11(6:11/m) 151/159bpm 100cal 9.71/10.44mph
5) 1m - 6:16(6:16/m) 156/162bpm 105cal 9.57/10.29mph
6) 1m - 6:04(6:04/m) 158/163bpm 102cal 9.88/10.58mph
7) 0.23m - 1:25(6:11/m) 158/161bpm 24cal 9.71/10.67mph

7:15 7:23 6:52 6:11 6:16 6:04 1:25

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	117 81-140	837	165 108-174
0.50	3:42	1:54	7:37	137 132-143	1043	166 158-174
0.75	5:30	1:48	7:13	143 133-151	1032	168 162-170
1.00	7:16	1:46	7:05	149 144-151	1055	168 164-170
1.25	9:09	1:53	7:32	135 124-146	1017	166 158-170
1.50	10:55	1:46	7:04	152 148-157	1074	169 164-172
1.75	12:35	1:40	6:38	141 135-146	936	170 164-176
2.00	14:39	2:04	8:16	153 147-159	1264	167 162-170
2.25	16:29	1:50	7:21	150 143-158	1104	168 164-170
2.50	18:14	1:45	7:00	146 140-151	1022	169 166-170
2.75	19:55	1:41	6:44	145 142-147	976	171 168-174
3.00	21:31	1:36	6:25	151 147-152	968	172 166-176
3.25	23:09	1:38	6:34	155 152-158	1017	174 170-180
3.50	24:46	1:36	6:25	156 149-159	1002	171 168-174
3.75	26:13	1:28	5:50	146 144-149	852	172 170-176
4.00	27:42	1:28	5:54	146 144-148	860	171 170-174
4.25	29:25	1:43	6:51	148 144-155	1014	172 168-178
4.50	30:56	1:31	6:04	157 155-159	953	176 172-182
4.75	32:28	1:32	6:09	160 158-162	983	176 174-178
5.00	33:58	1:30	6:02	159 156-162	958	176 174-178
5.25	35:30	1:32	6:08	156 151-161	956	175 172-178
5.50	37:03	1:33	6:10	160 158-162	987	175 170-180
5.75	38:29	1:26	5:45	156 153-159	896	177 170-182
6.00	40:02	1:34	6:14	158 155-162	986	176 170-180
6.23	41:28	1:26	6:13	158 156-161	983	176 170-184

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	41:23	6:39
Walk	0.2	110	0	5	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.96%	More
800m	2:53	5:49	62.52%	More
1km	3:39	5:52	64.67%	More
Mile	5:58	5:58	67.63%	More
5k	19:06	6:09	71.88%	More
5 miles	32:30	6:30	68.66%	More
10k	41:18	6:39	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.71
5km	19:50	6:23	69.25
5M	32:50	6:34	67.95
10km	41:20	6:39	67.33
10M	1:08:27	6:51	67.12
Half	1:31:08	6:57	66.14
20M	2:22:43	7:08	66.92
Mara	3:10:00	7:15	67.03

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