Mon 4th Feb 2019 at 5:00pm by Dannyboy01
Run > General
-
Time
41:27
-
Miles
6.23
-
Min/mi
6:39
-
Pacing
89%
-
WAVA
67.29
-
Stride(cm)
141
-
Cals
662
-
Cadence
171
-
BPM
148
-
%MHR
86.7
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 137/151bpm 106cal 8.28/10mph
2) 1m - 7:23(7:23/m) 145/160bpm 115cal 8.13/9.5mph
3) 1m - 6:52(6:52/m) 148/158bpm 110cal 8.73/9.64mph
4) 1m - 6:11(6:11/m) 151/159bpm 100cal 9.71/10.44mph
5) 1m - 6:16(6:16/m) 156/162bpm 105cal 9.57/10.29mph
6) 1m - 6:04(6:04/m) 158/163bpm 102cal 9.88/10.58mph
7) 0.23m - 1:25(6:11/m) 158/161bpm 24cal 9.71/10.67mph
7:15 7:23 6:52 6:11 6:16 6:04 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:09 |
117 81-140 |
837 |
165 108-174 |
0.50 |
3:42 |
1:54 |
7:37 |
137 132-143 |
1043 |
166 158-174 |
0.75 |
5:30 |
1:48 |
7:13 |
143 133-151 |
1032 |
168 162-170 |
1.00 |
7:16 |
1:46 |
7:05 |
149 144-151 |
1055 |
168 164-170 |
1.25 |
9:09 |
1:53 |
7:32 |
135 124-146 |
1017 |
166 158-170 |
1.50 |
10:55 |
1:46 |
7:04 |
152 148-157 |
1074 |
169 164-172 |
1.75 |
12:35 |
1:40 |
6:38 |
141 135-146 |
936 |
170 164-176 |
2.00 |
14:39 |
2:04 |
8:16 |
153 147-159 |
1264 |
167 162-170 |
2.25 |
16:29 |
1:50 |
7:21 |
150 143-158 |
1104 |
168 164-170 |
2.50 |
18:14 |
1:45 |
7:00 |
146 140-151 |
1022 |
169 166-170 |
2.75 |
19:55 |
1:41 |
6:44 |
145 142-147 |
976 |
171 168-174 |
3.00 |
21:31 |
1:36 |
6:25 |
151 147-152 |
968 |
172 166-176 |
3.25 |
23:09 |
1:38 |
6:34 |
155 152-158 |
1017 |
174 170-180 |
3.50 |
24:46 |
1:36 |
6:25 |
156 149-159 |
1002 |
171 168-174 |
3.75 |
26:13 |
1:28 |
5:50 |
146 144-149 |
852 |
172 170-176 |
4.00 |
27:42 |
1:28 |
5:54 |
146 144-148 |
860 |
171 170-174 |
4.25 |
29:25 |
1:43 |
6:51 |
148 144-155 |
1014 |
172 168-178 |
4.50 |
30:56 |
1:31 |
6:04 |
157 155-159 |
953 |
176 172-182 |
4.75 |
32:28 |
1:32 |
6:09 |
160 158-162 |
983 |
176 174-178 |
5.00 |
33:58 |
1:30 |
6:02 |
159 156-162 |
958 |
176 174-178 |
5.25 |
35:30 |
1:32 |
6:08 |
156 151-161 |
956 |
175 172-178 |
5.50 |
37:03 |
1:33 |
6:10 |
160 158-162 |
987 |
175 170-180 |
5.75 |
38:29 |
1:26 |
5:45 |
156 153-159 |
896 |
177 170-182 |
6.00 |
40:02 |
1:34 |
6:14 |
158 155-162 |
986 |
176 170-180 |
6.23 |
41:28 |
1:26 |
6:13 |
158 156-161 |
983 |
176 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
6.2 |
41:23 |
6:39 |
Walk |
0.2 |
110 |
0 |
5 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.96% |
More |
800m |
2:53 |
5:49 |
62.52% |
More |
1km |
3:39 |
5:52 |
64.67% |
More |
Mile |
5:58 |
5:58 |
67.63% |
More |
5k |
19:06 |
6:09 |
71.88% |
More |
5 miles |
32:30 |
6:30 |
68.66% |
More |
10k |
41:18 |
6:39 |
67.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
67.71 |
5km |
19:50 |
6:23 |
69.25 |
5M |
32:50 |
6:34 |
67.95 |
10km |
41:20 |
6:39 |
67.33 |
10M |
1:08:27 |
6:51 |
67.12 |
Half |
1:31:08 |
6:57 |
66.14 |
20M |
2:22:43 |
7:08 |
66.92 |
Mara |
3:10:00 |
7:15 |
67.03 |
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