Mon 4th Feb 2019 at 2:00pm by Shonky

Run > General

Follow User
0 👍

Time
36:04
Miles
4.21
Min/mi
8:34
Pacing
93%
WAVA
54.06
Stride(cm)
106
Cals
484
Cadence
178
BPM
135
%MHR
79.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 36:04(8:34/m) 135/148bpm 484cal 7/0mph

36:04

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	110 80-134	1036	176 174-182
0.25	2:13	1:03	8:21	123 119-127	1026	178 176-180
0.38	3:17	1:04	8:30	126 122-130	1071	180 178-182
0.50	4:18	1:02	8:12	132 120-145	1083	180 178-182
0.63	5:21	1:02	8:17	135 132-140	1119	181 178-182
0.75	6:22	1:02	8:13	130 127-133	1069	180 178-182
0.88	7:25	1:03	8:22	133 129-135	1113	179 176-182
1.00	8:26	1:01	8:10	133 131-135	1086	180 178-182
1.13	9:29	1:03	8:21	130 129-133	1085	179 176-182
1.25	10:35	1:06	8:48	132 129-134	1163	177 164-180
1.38	11:39	1:04	8:36	134 132-139	1152	180 176-182
1.50	12:40	1:01	8:04	133 125-137	1073	179 176-182
1.63	13:44	1:04	8:32	130 124-134	1109	179 176-182
1.75	14:52	1:08	9:07	130 128-133	1186	177 172-182
1.88	16:01	1:08	9:06	135 129-139	1229	178 172-182
2.00	17:15	1:14	9:54	136 133-140	1346	174 172-178
2.13	18:19	1:04	8:35	134 132-136	1149	176 172-178
2.25	19:25	1:06	8:49	141 135-145	1242	178 174-180
2.38	20:28	1:03	8:24	141 139-143	1184	176 174-178
2.50	21:33	1:04	8:33	140 139-143	1198	177 174-180
2.63	22:40	1:07	8:59	141 139-145	1267	177 174-180
2.75	23:47	1:07	8:56	143 140-146	1277	177 176-178
2.88	24:46	59	7:52	141 136-144	1110	177 174-178
3.00	25:49	1:03	8:21	142 139-148	1185	177 174-182
3.13	26:59	1:10	9:23	139 137-148	1304	179 176-186
3.25	28:05	1:06	8:45	140 136-143	1226	179 176-180
3.38	29:09	1:05	8:38	137 131-144	1182	179 176-182
3.50	30:16	1:06	8:51	141 138-144	1247	178 174-182
3.63	31:18	1:02	8:18	139 133-142	1153	178 174-180
3.75	32:21	1:03	8:25	139 133-141	1170	178 176-180
3.88	33:20	59	7:53	139 135-143	1097	179 174-182
4.00	34:20	1:00	7:56	142 140-143	1127	179 174-184
4.13	35:16	56	7:31	140 138-142	1053	177 176-180
4.21	36:04	48	9:31	143 141-145	1361	176 172-178

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.2	36:01	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.12%	More
800m	3:55	7:53	48.13%	More
1km	4:58	7:59	49.64%	More
Mile	8:16	8:16	50.72%	More
5k	26:37	8:34	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:08	8:25	54.60
5M	43:17	8:39	53.63
10km	54:29	8:46	53.18
10M	1:30:14	9:01	53.05
Half	2:00:08	9:10	52.30
20M	3:08:08	9:24	52.92
Mara	4:10:29	9:34	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry