Mon 4th Feb 2019 at 5:00pm by DVG

Run > General

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Time
46:19
Miles
6.08
Min/mi
7:37
Pacing
93%
Stride(cm)
125
Cals
566
Cadence
169
BPM
142
%MHR
83
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 128/142bpm 82cal 8.02/8.56mph
2) 1m - 7:33(7:33/m) 141/151bpm 94cal 7.94/8.47mph
3) 1m - 7:43(7:43/m) 142/152bpm 94cal 7.78/8.08mph
4) 1m - 7:45(7:45/m) 146/154bpm 97cal 7.74/9.12mph
5) 1m - 7:43(7:43/m) 147/154bpm 94cal 7.78/9.08mph
6) 1m - 7:33(7:33/m) 151/160bpm 98cal 7.95/8.5mph
7) 0.08m - 34(7:26/m) 152/155bpm 7cal 8.08/8.45mph

7:29 7:33 7:43 7:45 7:43 7:33 34

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +8	7:59	112 78-139	894	164 94-178
0.50	3:54	1:54	7:36	134 128-140	1019	173 164-178
0.75	5:51	1:57	7:48	135 127-141	1053	171 166-178
1.00	7:37	1:46	7:06	132 126-141	937	171 168-176
1.25	9:30	1:53	7:31	140 131-144	1051	169 168-174
1.50	11:20	1:50	7:21	138 131-144	1014	171 168-176
1.75	13:12	1:52	7:29	144 138-151	1079	171 166-176
2.00	15:11	1:58	7:53	142 136-147	1120	169 166-172
2.25	17:03	1:53	7:31	140 136-147	1052	169 162-174
2.50	18:57	1:53	7:33	142 140-145	1073	170 166-174
2.75	20:55	1:58	7:52	142 138-144	1117	169 166-174
3.00	22:53	1:59	7:55	144 140-152	1139	169 166-172
3.25	24:53	1:59	7:57	146 136-153	1161	167 160-172
3.50	26:49	1:56	7:45	145 140-150	1124	169 164-174
3.75	28:56	2:07	8:27	147 142-153	1242	169 164-172
4.00	30:39	1:43	6:52	146 141-149	1003	168 164-174
4.25	32:36	1:57	7:49	143 139-148	1118	168 166-172
4.50	34:29	1:53	7:33	147 141-153	1111	168 166-172
4.75	36:28	1:58	7:54	150 147-154	1184	169 166-172
5.00	38:22	1:54	7:38	148 144-154	1130	168 166-174
5.25	40:17	1:55	7:39	149 146-152	1140	168 166-172
5.50	42:11	1:54	7:35	151 147-156	1144	168 166-172
5.75	44:08	1:57	7:49	154 150-160	1203	169 168-172
6.00	45:55	1:47	7:08	150 143-154	1069	171 168-174
6.08	46:29	34	7:37	152 150-155	1157	170 168-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.1	46:16	7:39
Walk	0.2	94	0	5	17:25
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:36	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:29	7:51
Half	1:44:30	7:59
20M	2:43:38	8:11
Mara	3:37:52	8:19

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