Mon 4th Feb 2019 at 5:00pm by Nemeth

Run > Steady-State

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Time
34:21
Miles
4.01
Min/mi
8:34
Pacing
90%
WAVA
49.39
Stride(cm)
107
Cals
392
Cadence
176
BPM
155
%MHR
90.4
B/mi
1324
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/159bpm 84cal 6.8/7.6mph
2) 1m - 8:26(8:26/m) 156/161bpm 98cal 7.12/7.97mph
3) 1m - 8:22(8:22/m) 164/171bpm 102cal 7.17/8.14mph
4) 1m - 8:36(8:36/m) 168/173bpm 107cal 6.97/7.64mph
5) 0.01m - 8(9:36/m) 169/169bpm 1cal 6.25/6.66mph

8:49 8:26 8:22 8:36 8

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	98 76-119	867	164 122-176	0/8
0.25	2:14	1:07	9:00	127 122-132	1142	170 162-178	1/3
0.38	3:18	1:04	8:34	131 129-132	1122	176 172-178	0/2
0.50	4:23	1:05	8:38	136 132-139	1173	179 166-182	2/2
0.63	5:29	1:06	8:49	142 139-144	1253	178 162-182	2/2
0.75	6:36	1:07	8:55	145 143-150	1293	179 176-182	4/1
0.88	7:41	1:05	8:39	153 149-155	1324	180 176-180	3/0
1.00	8:49	1:08	9:04	158 157-159	1432	178 172-182	5/5
1.13	10:07	1:19	10:30	149 146-155	1565	173 116-182	3/3
1.25	11:09	1:02	8:13	155 153-157	1273	181 180-184	0/4
1.38	12:08	59	7:48	157 155-158	1225	183 180-186	2/3
1.50	13:08	1:00	7:59	160 159-161	1278	182 178-188	3/1
1.63	14:09	1:01	8:11	157 155-160	1286	180 176-186	0/4
1.75	15:11	1:02	8:20	157 156-158	1308	181 178-186	0/2
1.88	16:10	58	7:45	158 156-159	1223	181 178-182	0/4
2.00	17:14	1:05	8:38	155 153-159	1338	167 116-186	1/4
2.13	18:10	56	7:29	157 155-158	1176	181 178-182	0/5
2.25	19:08	58	7:41	159 158-161	1222	182 178-184	2/4
2.38	20:05	57	7:34	162 162-163	1227	180 176-182	1/5
2.50	21:04	59	7:50	162 161-162	1270	178 172-180	0/5
2.63	22:24	1:20	10:41	163 160-166	1741	160 116-182	4/1
2.75	23:29	1:05	8:41	167 164-169	1451	177 172-180	6/0
2.88	24:35	1:06	8:50	170 169-171	1503	174 170-180	8/0
3.00	25:37	1:01	8:10	169 168-170	1381	178 174-180	4/2
3.13	26:39	1:02	8:19	168 165-170	1397	175 172-180	1/3
3.25	27:40	1:01	8:05	169 165-171	1367	176 172-182	5/0
3.38	28:40	1:01	8:06	169 167-171	1368	178 174-182	0/5
3.50	29:51	1:11	9:26	165 164-166	1556	174 164-180	3/3
3.63	30:53	1:02	8:12	167 164-169	1370	178 176-180	7/0
3.75	31:57	1:04	8:32	171 170-172	1459	177 168-180	3/2
3.88	33:05	1:09	9:10	168 167-170	1540	172 170-174	2/2
4.00	34:13	1:08	9:00	167 166-169	1504	172 170-176	7/0
4.01	34:21	8	9:48	169 169-169	1656	170 170-170	1/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	9:06
14 3.2%	8:34
11 2.2%	8:47
See your biggest climbs

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	4	33:31	8:27
Walk	2.4	128	0.1	50	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.18%	More
800m	3:46	7:35	44.86%	More
1km	4:45	7:39	46.67%	More
Mile	7:56	7:56	48.55%	More
5k	26:15	8:27	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	25:38	8:15	50.94
5M	44:15	8:51	48.12
10km	56:47	9:08	46.92
10M	1:38:04	9:48	44.91
Half	2:13:42	10:12	43.27
20M	3:37:18	10:52	42.18
Mara	4:56:16	11:18	41.26

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