Mon 4th Feb 2019 at 5:00pm by Welshy Maverick!

Run > General

  • Time
    51:02
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    86%
  • WAVA
    51.81
  • Stride(cm)
    105
  • Cals
    610
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 130/151bpm 48cal 11.66/12.6kmph
2) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.1/12.93kmph
3) 1km - 5:06(5:06/km) 158/173bpm 61cal 11.75/12.06kmph
4) 1km - 5:04(5:04/km) 158/171bpm 60cal 11.85/12.9kmph
5) 1km - 5:12(5:12/km) 156/163bpm 61cal 11.54/11.79kmph
6) 1km - 5:15(5:15/km) 161/172bpm 64cal 11.43/11.96kmph
7) 1km - 5:14(5:14/km) 171/185bpm 68cal 11.46/12.33kmph
8) 1km - 5:04(5:04/km) 173/183bpm 66cal 11.85/12.43kmph
9) 1km - 4:55(4:55/km) 169/173bpm 62cal 12.19/12.6kmph
10) 1km - 5:04(5:04/km) 166/173bpm 63cal 11.84/13.03kmph
11) 0.01km - 2(3:38/km) 163/163bpm 16.52/13.03kmph
5:09 4:57 5:06 5:04 5:12 5:15 5:14 5:04 4:55 5:04 2
Pin Map
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Pace

4% 2% 2% 52% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 114 89-126 935 193 186-198
0.50 4:21 2:18 +12 9:11 135 123-151 1239 195 184-200
0.75 6:26 2:06 8:23 148 142-152 1241 194 186-200
1.00 8:34 2:08 +11 8:32 149 143-153 1271 192 190-200
1.25 10:34 2:00 7:59 149 145-155 1189 191 186-196
1.50 12:37 2:03 8:13 149 142-157 1223 187 184-192
1.75 14:40 2:03 8:11 163 159-168 1334 188 184-192
2.00 16:40 2:00 7:58 168 164-171 1339 185 182-192
2.25 18:41 2:01 8:04 159 142-171 1282 185 182-188
2.50 20:48 2:07 8:28 152 147-155 1287 184 180-186
2.75 22:51 2:04 8:16 154 147-161 1272 185 180-190
3.00 24:58 2:07 8:27 157 153-162 1326 183 178-186
3.25 27:06 2:08 8:33 158 154-163 1351 184 182-190
3.50 29:12 2:05 8:21 163 157-172 1362 184 180-188
3.75 31:27 2:15 +11 9:02 162 158-169 1462 182 120-190
4.00 33:32 2:05 8:21 162 158-171 1353 185 180-190
4.25 35:42 2:09 8:37 178 168-185 1533 185 180-192
4.50 38:01 2:20 +18 9:19 178 169-182 1657 185 178-192
4.75 40:06 2:05 8:19 175 170-181 1455 184 180-188
5.00 42:08 2:02 8:07 168 161-174 1364 183 180-186
5.25 44:10 2:02 8:10 168 166-171 1371 185 182-196
5.50 46:31 2:21 +24 9:24 169 167-171 1589 183 180-186
5.75 48:29 1:58 7:53 168 160-172 1325 187 184-196
6.00 50:33 2:04 8:15 167 164-170 1378 185 182-188
6.22 52:41 2:08 +23 9:52 163 152-172 1609 188 180-196

Heart

158/185max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 37.99% More
800m 3:56 7:54 42.93% More
1km 4:55 7:55 44.79% More
Mile 8:04 8:04 47.04% More
5k 25:43 8:17 50.03% More
5 miles 41:46 8:21 50.46% More
10k 52:39 8:28 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 51.60
5km 24:27 7:52 52.61
5M 40:29 8:06 52.06
10km 50:59 8:12 51.80
10M 1:24:25 8:27 51.83
Half 1:52:24 8:35 51.18
20M 2:56:00 8:48 51.80
Mara 3:54:20 8:57 51.87
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