-
Time
51:02
-
Miles
6.22
-
Min/mi
8:12
-
Pacing
86%
-
WAVA
51.81
-
Stride(cm)
105
-
Cals
610
-
Cadence
186
-
BPM
158
-
%MHR
92.7
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 130/151bpm 48cal 11.66/12.6kmph
2) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.1/12.93kmph
3) 1km - 5:06(5:06/km) 158/173bpm 61cal 11.75/12.06kmph
4) 1km - 5:04(5:04/km) 158/171bpm 60cal 11.85/12.9kmph
5) 1km - 5:12(5:12/km) 156/163bpm 61cal 11.54/11.79kmph
6) 1km - 5:15(5:15/km) 161/172bpm 64cal 11.43/11.96kmph
7) 1km - 5:14(5:14/km) 171/185bpm 68cal 11.46/12.33kmph
8) 1km - 5:04(5:04/km) 173/183bpm 66cal 11.85/12.43kmph
9) 1km - 4:55(4:55/km) 169/173bpm 62cal 12.19/12.6kmph
10) 1km - 5:04(5:04/km) 166/173bpm 63cal 11.84/13.03kmph
11) 0.01km - 2(3:38/km) 163/163bpm 16.52/13.03kmph
5:09 4:57 5:06 5:04 5:12 5:15 5:14 5:04 4:55 5:04 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
114 89-126 |
935 |
193 186-198 |
0.50 |
4:21 |
2:18 +12
|
9:11 |
135 123-151 |
1239 |
195 184-200 |
0.75 |
6:26 |
2:06 |
8:23 |
148 142-152 |
1241 |
194 186-200 |
1.00 |
8:34 |
2:08 +11
|
8:32 |
149 143-153 |
1271 |
192 190-200 |
1.25 |
10:34 |
2:00 |
7:59 |
149 145-155 |
1189 |
191 186-196 |
1.50 |
12:37 |
2:03 |
8:13 |
149 142-157 |
1223 |
187 184-192 |
1.75 |
14:40 |
2:03 |
8:11 |
163 159-168 |
1334 |
188 184-192 |
2.00 |
16:40 |
2:00 |
7:58 |
168 164-171 |
1339 |
185 182-192 |
2.25 |
18:41 |
2:01 |
8:04 |
159 142-171 |
1282 |
185 182-188 |
2.50 |
20:48 |
2:07 |
8:28 |
152 147-155 |
1287 |
184 180-186 |
2.75 |
22:51 |
2:04 |
8:16 |
154 147-161 |
1272 |
185 180-190 |
3.00 |
24:58 |
2:07 |
8:27 |
157 153-162 |
1326 |
183 178-186 |
3.25 |
27:06 |
2:08 |
8:33 |
158 154-163 |
1351 |
184 182-190 |
3.50 |
29:12 |
2:05 |
8:21 |
163 157-172 |
1362 |
184 180-188 |
3.75 |
31:27 |
2:15 +11
|
9:02 |
162 158-169 |
1462 |
182 120-190 |
4.00 |
33:32 |
2:05 |
8:21 |
162 158-171 |
1353 |
185 180-190 |
4.25 |
35:42 |
2:09 |
8:37 |
178 168-185 |
1533 |
185 180-192 |
4.50 |
38:01 |
2:20 +18
|
9:19 |
178 169-182 |
1657 |
185 178-192 |
4.75 |
40:06 |
2:05 |
8:19 |
175 170-181 |
1455 |
184 180-188 |
5.00 |
42:08 |
2:02 |
8:07 |
168 161-174 |
1364 |
183 180-186 |
5.25 |
44:10 |
2:02 |
8:10 |
168 166-171 |
1371 |
185 182-196 |
5.50 |
46:31 |
2:21 +24
|
9:24 |
169 167-171 |
1589 |
183 180-186 |
5.75 |
48:29 |
1:58 |
7:53 |
168 160-172 |
1325 |
187 184-196 |
6.00 |
50:33 |
2:04 |
8:15 |
167 164-170 |
1378 |
185 182-188 |
6.22 |
52:41 |
2:08 +23
|
9:52 |
163 152-172 |
1609 |
188 180-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
37.99% |
More |
800m |
3:56 |
7:54 |
42.93% |
More |
1km |
4:55 |
7:55 |
44.79% |
More |
Mile |
8:04 |
8:04 |
47.04% |
More |
5k |
25:43 |
8:17 |
50.03% |
More |
5 miles |
41:46 |
8:21 |
50.46% |
More |
10k |
52:39 |
8:28 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.60 |
5km |
24:27 |
7:52 |
52.61 |
5M |
40:29 |
8:06 |
52.06 |
10km |
50:59 |
8:12 |
51.80 |
10M |
1:24:25 |
8:27 |
51.83 |
Half |
1:52:24 |
8:35 |
51.18 |
20M |
2:56:00 |
8:48 |
51.80 |
Mara |
3:54:20 |
8:57 |
51.87 |
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