Mon 4th Feb 2019 at 6:00pm by Welshy Maverick!

Run > General

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Time
1:56
Miles
0.11
Min/mi
17:35
WAVA
16.12
Stride(cm)
55
Cals
22
Cadence
170
BPM
159
%MHR
93
B/mi
2796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 1:56(10:46/km) 159/167bpm 22cal 5.58/7.56kmph

1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	158 139-167	2712	170 160-176
0.11	1:56	52	17:33	161 157-165	2825	170 168-172

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	1:56	17:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	18.90
5km	1:06:44	21:29	19.28
5M	1:50:30	22:06	19.07
10km	2:19:07	22:23	18.98
10M	3:50:22	23:02	18.99
Half	5:06:43	23:25	18.76
20M	8:00:19	24:01	18.98
Mara	10:39:29	24:24	19.01

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