Mon 4th Feb 2019 at 5:00pm by The Duckinator

Run > General

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Time
50:00
Miles
7.28
Min/mi
6:52
Pacing
71%
WAVA
62.52
Stride(cm)
128
Cals
749
Cadence
183
BPM
142
%MHR
73.6
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 7.28m - 50:00(6:52/m) 142/154bpm 749cal 8.74/10.2mph

50:00

Pin Map

0mi in 0

Pace

10%

50%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	130 92-138	939	185 176-200
0.50	3:34	1:46	7:04	139 135-144	983	185 180-202
0.75	5:10	1:35	6:21	137 131-142	870	183 178-192
1.00	7:17	2:07 +16	8:28	138 109-148	1168	185 182-198
1.25	9:17	2:01 +21	8:03	138 128-148	1111	180 152-186
1.50	12:02	2:44 +1:05	10:57	131 101-146	1435	183 86-194
1.75	13:53	1:51	7:25	146 144-149	1084	185 176-196
2.00	15:39	1:46	7:05	145 139-149	1026	185 182-192
2.25	17:18	1:39	6:35	142 140-144	934	183 180-188
2.50	19:26	2:08 +28	8:32	139 123-147	1185	185 182-192
2.75	21:13	1:48	7:10	146 141-151	1047	183 180-186
3.00	23:12	1:58	7:53	151 149-154	1190	181 180-182
3.25	24:57	1:45	7:01	143 137-149	1003	182 164-188
3.50	26:35	1:38	6:32	140 135-142	915	184 180-190
3.75	28:37	2:02 +24	8:09	141 114-147	1150	184 180-196
4.00	30:09	1:32	6:07	138 132-143	843	184 182-186
4.25	32:02	1:53 +13	7:30	143 130-149	1073	184 182-190
4.50	33:53	1:52 +15	7:27	146 130-151	1087	184 182-210
4.75	35:36	1:43	6:53	146 141-148	1005	183 180-186
5.00	37:19	1:42	6:49	145 143-148	989	182 180-184
5.25	39:02	1:44	6:54	144 141-147	994	182 180-184
5.50	41:09	2:07 +24	8:27	139 124-146	1175	184 170-196
5.75	42:50	1:41	6:44	146 143-149	984	184 182-186
6.00	44:28	1:38	6:32	148 146-150	966	184 182-186
6.25	46:04	1:36	6:24	147 145-149	942	184 182-186
6.50	47:43	1:39	6:37	149 146-152	987	184 182-186
6.75	49:52	2:09 +21	8:35	142 125-149	1220	184 182-188
7.00	52:23	2:31 +41	10:04	138 94-149	1389	183 166-188
7.25	54:10	1:47	7:07	144 141-148	1024	183 172-192
7.28	54:31	21 +6	11:49	141 138-143	1665	181 158-184

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	7.3	52:30	7:15
Walk	3.2	98	0	1:46	3:54:58
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.12%	More
800m	3:13	6:28	52.43%	More
1km	4:03	6:30	54.52%	More
Mile	6:33	6:33	57.77%	More
5k	21:20	6:52	60.23%	More
5 miles	34:20	6:52	61.35%	More
10k	42:40	6:52	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.49
5km	19:56	6:25	64.46
5M	33:19	6:40	63.23
10km	42:08	6:47	62.66
10M	1:10:27	7:03	62.10
Half	1:34:18	7:12	61.00
20M	2:28:56	7:27	61.21
Mara	3:19:21	7:37	60.98

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