Mon 4th Feb 2019 at 5:00pm by raquel65

Run > General

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Time
45:33
Miles
4.29
Min/mi
10:37
Pacing
66%
WAVA
52.11
Stride(cm)
124
Cals
458
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 108cal 5.57/6.26mph
2) 1m - 10:31(10:31/m) 108cal 5.7/6.93mph
3) 0.71m - 7:39(10:47/m) 73cal 5.57/6.97mph
4) 0m - 1(10:03/m) 5.97/6.39mph
5) 1m - 10:15(10:15/m) 106cal 5.85/6.74mph
6) 0.58m - 6:20(10:59/m) 63cal 5.46/6.51mph

10:46 10:31 7:39 1 10:15 6:20

Pace

29%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:40	114 88-196
0.25	2:47	1:19	10:33	138 90-184
0.38	4:07	1:20	10:44	107 88-186
0.50	5:22	1:15	9:57	111 90-186
0.63	6:46	1:24	11:13	124 92-190
0.75	8:08	1:22	10:56	145 88-186
0.88	9:28	1:20	10:42	146 90-188
1.00	10:46	1:18	10:24	144 90-182
1.13	12:03	1:17	10:17	100 90-182
1.25	13:20	1:17	10:17	115 90-182
1.38	14:38	1:18	10:23	93 90-94
1.50	15:56	1:18	10:24	148 90-182
1.63	17:14	1:18	10:23	131 90-188
1.75	18:41	1:27 +8	11:34	128 90-190
1.88	20:17	1:37 +14	12:52	172 88-196
2.00	21:40	1:23	11:05	160 90-188
2.13	23:03	1:23	11:04	127 90-188
2.25	24:38	1:34 +16	12:35	127 92-186
2.38	26:22	1:44 +20	13:52	114 90-182
2.50	27:39	1:18	10:20	147 92-188
2.63	29:10	1:31	12:05	106 90-188
2.75	30:19	1:09	9:15	110 90-180
2.88	31:55	1:35 +19	12:43	100 90-180
3.00	33:13	1:19	10:31	102 90-186
3.13	34:32	1:18	10:28	102 92-184
3.25	35:47	1:15	10:00	143 92-186
3.38	37:03	1:16	10:05	116 92-186
3.50	39:33	2:31 +1:18	20:07	101 90-180
3.63	41:00	1:27 +6	11:33	121 90-190
3.75	42:51	1:51 +36	14:49	97 92-116
3.88	44:13	1:21	10:52	130 90-188
4.00	45:28	1:15	10:01	94 90-94
4.13	46:45	1:17	10:19	127 90-190
4.25	48:12	1:27	11:34	129 90-190
4.29	50:11	1:59 +1:20	52:13	93 90-94

Cadence

123 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	184	1.3	11:22	11:39
Walk	66.1	94	3	35:24	11:44
Pause	6.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.53%	More
800m	5:01	10:06	43.80%	More
1km	6:19	10:10	45.33%	More
Mile	10:15	10:15	47.59%	More
5k	34:01	10:57	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:21	10:25	52.68
5M	53:35	10:43	51.95
10km	1:07:28	10:51	51.67
10M	1:51:42	11:10	51.47
Half	2:28:44	11:21	50.51
20M	3:52:54	11:39	50.82
Mara	5:10:05	11:50	50.59

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