Mon 4th Feb 2019 at 5:00pm by cguy5

Run > General

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Time
48:49
Miles
6.01
Min/mi
8:07
Pacing
59%
WAVA
54.68
Stride(cm)
114
Cals
489
Cadence
174
BPM
157
%MHR
91.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 147/158bpm 75cal 7.46/7.97mph
2) 1m - 7:49(7:49/m) 151/168bpm 74cal 7.68/8.18mph
3) 1m - 7:50(7:50/m) 157/169bpm 78cal 7.65/8.2mph
4) 1m - 7:59(7:59/m) 164/175bpm 83cal 7.51/7.83mph
5) 1m - 8:02(8:02/m) 160/170bpm 81cal 7.47/8.33mph
6) 1m - 9:03(9:03/m) 169/177bpm 98cal 6.63/7.64mph
7) 0.01m - 4(8:47/m) 171/172bpm 6.84/5.3mph

8:02 7:49 7:50 7:59 8:02 9:03 4

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	135 100-147	1113	174 164-180
0.50	3:59	1:56	7:42	149 136-154	1148	177 172-180
0.75	6:03	2:03	8:14	152 147-157	1250	173 164-180
1.00	8:02	1:59	7:58	152 149-155	1210	175 168-178
1.25	10:01	1:59	7:56	151 148-155	1197	174 166-176
1.50	11:59	1:58	7:53	152 150-154	1198	176 170-178
1.75	15:11	3:12 +1:21	12:49	143 109-157	1833	176 168-182
2.00	17:12	2:01	8:02	159 151-168	1278	175 170-180
2.25	19:11	1:59	7:55	153 145-162	1210	175 172-178
2.50	22:20	3:09 +1:15	12:36	157 151-163	1978	175 170-180
2.75	24:20	2:00	8:01	157 154-162	1257	175 174-178
3.00	26:20	2:00 +3	8:00	159 154-167	1271	173 168-178
3.25	28:23	2:03	8:12	163 156-169	1338	174 164-178
3.50	30:20	1:57	7:48	164 161-167	1279	175 172-178
3.75	32:21	2:02	8:06	169 165-174	1370	173 166-178
4.00	35:00	2:39 +41	10:34	161 157-167	1703	175 168-176
4.25	37:00	2:00	8:02	163 157-170	1308	174 166-178
4.50	39:02	2:01	8:05	162 154-170	1309	174 172-178
4.75	41:02	2:00	8:00	158 152-166	1265	175 168-182
5.00	43:02	2:00	8:01	159 156-170	1274	174 166-178
5.25	46:32	3:30 +1:25	14:00	172 161-177	2409	174 156-186
5.50	48:50	2:18 +6	9:13	169 166-173	1559	170 88-178
5.75	51:03	2:13	8:52	167 164-170	1482	176 172-180
6.00	53:36	2:32	10:10	169 165-173	1717	175 170-182
6.01	53:40	4	9:36	172 171-172	1650	175 174-176

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	6	50:09	8:55
Walk	0.2	88	0	7	3:58:37
Pause	6.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.17%	More
800m	3:48	7:38	47.18%	More
1km	4:49	7:44	48.63%	More
Mile	7:51	7:51	51.12%	More
5k	26:32	8:33	51.37%	More
5 miles	42:51	8:34	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	23:25	7:32	58.22
5M	39:46	7:57	55.67
10km	50:40	8:09	54.50
10M	1:26:04	8:36	52.95
Half	1:56:16	8:53	51.42
20M	3:06:16	9:19	50.86
Mara	4:11:38	9:36	50.20

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