Mon 4th Feb 2019 at 4:00pm by GregP

Run > Run-Walk

drizzle

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Time
30:47
Miles
2.41
Min/mi
12:46
Pacing
75%
WAVA
37.87
Stride(cm)
80
Cals
303
Cadence
157
BPM
137
%MHR
73.6
B/mi
1748
Asc(m)
48
Surface
Road

Notes & Comments

4 comments

Damp like Jesse James
===

R/W 180/120 (in the drizzle)

Split Summary
===
1) 1m - 12:04(12:04/m) 132/149bpm 115cal 4.97/6.97mph
2) 1m - 13:13(13:13/m) 139/164bpm 132cal 4.54/6.45mph
3) 0.41m - 5:29(13:28/m) 145/159bpm 56cal 4.46/6.07mph

12:04 13:13 5:29

	GlennR Cool.
	GregP BWV as I'm sure you know is Body Work Video. Scrotes are less keen to assault officers if they know they are being videoed.
	GregP Worn, not Work.
	GlennR Thanks. I had known, but forgotten IYSWIM.

Pin Map

0mi in 0

Pace

31%

10%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	127 96-141	1397	173 144-178	4/2
0.25	2:44	1:21	10:52	140 135-144	1520	174 170-176	3/1
0.38	4:53	2:09	17:13	124 110-142	2136	134 118-176	2/2
0.50	6:11	1:18	10:25	133 109-144	1385	175 172-178	1/3
0.63	7:29	1:18	10:25	146 144-148	1521	176 174-178	1/5
0.75	9:17	1:48	14:21	130 117-147	1865	142 122-178	2/3
0.88	10:50	1:34	12:28	123 108-141	1534	156 122-176	1/1
1.00	12:03	1:13	9:42	144 141-149	1396	175 172-178	1/4
1.13	13:30	1:27	11:38	143 140-148	1664	160 124-180	2/3
1.25	15:25	1:55	15:19	124 111-140	1900	139 116-176	2/2
1.38	16:44	1:18	10:26	144 139-147	1502	175 172-178	2/3
1.50	18:05	1:21	10:50	145 143-147	1570	173 170-176	2/2
1.63	20:15	2:10	17:24	133 118-148	2314	134 122-174	2/2
1.75	21:37	1:22	10:54	148 139-153	1614	172 170-176	2/1
1.88	23:10	1:33	12:23	152 148-159	1882	169 86-176	4/1
2.00	25:16	2:07	16:53	138 121-163	2329	133 122-172	3/3
2.13	26:42	1:25	11:24	154 148-159	1755	171 166-174	5/2
2.25	28:21	1:39	13:14	155 148-157	2051	167 114-174	4/1
2.38	30:26	2:05	16:37	131 118-144	2177	135 110-176	1/4
2.41	30:47	21	10:47	147 146-150	1584	174 172-174	1/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	173	1.8	19:47	10:49
Walk	35.8	125	0.6	11:00	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.62%	More
800m	5:46	11:35	35.09%	More
1km	6:57	11:11	37.90%	More
Mile	11:45	11:45	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.79
5km	40:54	13:10	37.20
5M	1:09:37	13:55	35.65
10km	1:28:45	14:17	34.95
10M	2:31:06	15:07	33.96
Half	3:24:21	15:36	32.99
20M	5:27:58	16:24	32.57
Mara	7:23:33	16:56	32.12

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