Mon 4th Feb 2019 at 4:00pm by agingquofan
Run > General
-
Time
54:43
-
Miles
6.22
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
53.01
-
Stride(cm)
107
-
Cals
603
-
Cadence
171
-
BPM
128
-
%MHR
74.9
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 112/123bpm 85cal 6.3/6.81mph
2) 1m - 8:48(8:48/m) 124/128bpm 96cal 6.82/6.91mph
3) 1m - 8:49(8:49/m) 129/132bpm 98cal 6.81/6.99mph
4) 1m - 8:42(8:42/m) 134/136bpm 97cal 6.9/6.99mph
5) 1m - 8:40(8:40/m) 134/136bpm 103cal 6.93/6.99mph
6) 1m - 8:28(8:28/m) 137/141bpm 102cal 7.09/7.32mph
7) 0.22m - 1:45(7:53/m) 141/144bpm 22cal 7.61/7.79mph
9:31 8:48 8:49 8:42 8:40 8:28 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
99 65-113 |
1025 |
164 156-170 |
0.50 |
4:58 |
2:22 |
9:30 |
113 110-117 |
1073 |
166 162-170 |
0.75 |
7:17 |
2:19 |
9:16 |
116 115-119 |
1074 |
168 166-170 |
1.00 |
9:32 |
2:15 |
9:00 |
120 118-122 |
1080 |
170 166-172 |
1.25 |
11:44 |
2:13 |
8:51 |
123 119-126 |
1088 |
171 170-174 |
1.50 |
13:57 |
2:12 |
8:49 |
123 121-125 |
1084 |
171 170-174 |
1.75 |
16:08 |
2:12 |
8:47 |
124 122-128 |
1090 |
171 166-172 |
2.00 |
18:20 |
2:11 |
8:46 |
126 124-127 |
1104 |
171 168-174 |
2.25 |
20:30 |
2:10 |
8:42 |
128 126-129 |
1113 |
172 170-176 |
2.50 |
22:43 |
2:13 |
8:52 |
128 127-129 |
1135 |
171 168-172 |
2.75 |
24:56 |
2:13 |
8:51 |
130 129-132 |
1150 |
170 168-174 |
3.00 |
27:09 |
2:13 |
8:51 |
129 126-131 |
1143 |
169 166-172 |
3.25 |
29:20 |
2:11 |
8:46 |
132 130-134 |
1157 |
171 168-174 |
3.50 |
31:31 |
2:10 |
8:41 |
134 132-136 |
1164 |
171 170-174 |
3.75 |
33:41 |
2:11 |
8:43 |
134 133-136 |
1168 |
171 168-172 |
4.00 |
35:51 |
2:10 |
8:41 |
134 132-135 |
1163 |
170 166-172 |
4.25 |
38:01 |
2:10 |
8:39 |
134 133-136 |
1159 |
173 170-174 |
4.50 |
40:11 |
2:10 |
8:41 |
133 131-135 |
1155 |
173 172-176 |
4.75 |
42:21 |
2:10 |
8:39 |
134 130-135 |
1159 |
172 170-174 |
5.00 |
44:31 |
2:10 |
8:40 |
134 132-136 |
1161 |
171 168-174 |
5.25 |
46:40 |
2:09 |
8:34 |
135 133-137 |
1157 |
172 168-174 |
5.50 |
48:48 |
2:08 |
8:32 |
137 136-137 |
1169 |
172 170-176 |
5.75 |
50:54 |
2:07 |
8:27 |
138 137-139 |
1166 |
174 170-180 |
6.00 |
52:59 |
2:05 |
8:18 |
140 138-141 |
1162 |
175 172-178 |
6.22 |
54:44 |
1:45 |
7:55 |
142 140-144 |
1123 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
54:44 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.88% |
More |
800m |
4:03 |
8:08 |
46.66% |
More |
1km |
5:05 |
8:12 |
48.36% |
More |
Mile |
8:19 |
8:19 |
50.43% |
More |
5k |
26:35 |
8:33 |
53.69% |
More |
5 miles |
43:15 |
8:39 |
53.67% |
More |
10k |
54:38 |
8:48 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:13 |
8:26 |
54.42 |
5M |
43:25 |
8:41 |
53.46 |
10km |
54:39 |
8:48 |
53.02 |
10M |
1:30:31 |
9:03 |
52.89 |
Half |
2:00:30 |
9:12 |
52.15 |
20M |
3:08:43 |
9:26 |
52.76 |
Mara |
4:11:15 |
9:35 |
52.84 |
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