Mon 4th Feb 2019 at 4:00pm by whlsarah

Run > General

  • Time
    44:33
  • Miles
    4.96
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    56.95
  • Stride(cm)
    102
  • Cals
    391
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1254
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:33(9:24/m) 121/136bpm 75cal 6.39/7.81mph
2) 0.25m - 2:00(7:54/m) 143/150bpm 18cal 7.59/8.64mph
3) 0.21m - 2:00(9:45/m) 138/150bpm 18cal 6.15/7.49mph
4) 0.25m - 2:00(8:01/m) 143/150bpm 18cal 7.48/9.48mph
5) 0.22m - 2:00(9:07/m) 140/150bpm 18cal 6.58/8.5mph
6) 0.24m - 2:00(8:13/m) 149/156bpm 19cal 7.3/7.35mph
7) 0.22m - 2:00(9:16/m) 145/152bpm 19cal 6.47/7.1mph
8) 0.26m - 2:00(7:49/m) 151/156bpm 19cal 7.67/7.62mph
9) 0.22m - 2:00(9:17/m) 147/157bpm 19cal 6.47/7.6mph
10) 0.24m - 2:00(8:14/m) 152/156bpm 19cal 7.28/7.62mph
11) 0.2m - 2:00(9:48/m) 148/155bpm 19cal 6.13/6.89mph
12) 0.24m - 2:00(8:19/m) 153/158bpm 19cal 7.21/8.5mph
13) 0.21m - 2:00(9:22/m) 148/156bpm 19cal 6.4/7.08mph
14) 1.08m - 10:01(9:17/m) 146/151bpm 92cal 6.46/7.1mph
10:33 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:01

Pace

10% 26% 23% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 120 93-132 1156 172 166-174 5/2
0.50 4:50 2:25 9:41 116 102-130 1124 176 170-182 0/12
0.75 7:02 2:12 8:47 121 114-135 1063 180 172-188 4/5
1.00 9:26 2:25 +6 9:39 124 112-136 1197 175 118-182 1/12
1.25 11:39 2:12 8:49 130 109-145 1146 177 120-192 3/6
1.50 13:51 2:12 8:50 144 134-149 1271 180 170-194 4/2
1.75 15:57 2:06 8:26 138 130-147 1164 182 170-190 3/3
2.00 18:11 2:14 8:56 144 134-150 1285 177 170-186 2/5
2.25 20:17 2:06 8:24 145 132-155 1219 183 170-190 5/3
2.50 22:34 2:17 9:07 146 141-155 1330 175 170-186 5/5
2.75 24:32 1:58 7:51 151 141-156 1185 188 184-194 2/4
3.00 26:49 2:17 9:09 147 142-157 1344 176 170-186 4/4
3.25 28:56 2:07 8:28 153 146-156 1294 183 120-190 4/3
3.50 31:14 2:18 9:13 146 141-152 1347 178 168-192 4/4
3.75 33:27 2:13 8:51 154 147-157 1364 182 172-190 5/2
4.00 35:43 2:16 9:04 145 142-147 1314 171 124-176 6/3
4.25 38:01 2:18 9:11 146 142-150 1341 175 170-182 5/2
4.50 40:20 2:19 9:17 147 144-149 1364 170 120-180 5/1
4.75 42:39 2:19 9:16 146 143-149 1352 159 120-180 6/2
4.96 44:39 2:00 9:38 147 144-151 1416 169 120-176 5/1

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 83m, Range 28m, Flat prediction 44:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 9:16
See your biggest climbs

Cadence

176 (194 max) Stride Length: 102cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 47.63% More
800m 4:11 8:25 48.47% More
1km 5:12 8:23 50.72% More
Mile 8:33 8:33 52.51% More
5k 27:11 8:45 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 61.18
5km 26:18 8:28 59.61
5M 44:57 8:59 56.91
10km 57:26 9:15 55.77
10M 1:38:09 9:49 53.66
Half 2:13:03 10:09 51.64
20M 3:34:18 10:43 50.32
Mara 4:50:30 11:05 49.09
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