Mon 4th Feb 2019 at 4:00pm by whlsarah
Run > General
-
Time
44:33
-
Miles
4.96
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
56.95
-
Stride(cm)
102
-
Cals
391
-
Cadence
176
-
BPM
140
-
%MHR
82.1
-
B/mi
1254
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 10:33(9:24/m) 121/136bpm 75cal 6.39/7.81mph
2) 0.25m - 2:00(7:54/m) 143/150bpm 18cal 7.59/8.64mph
3) 0.21m - 2:00(9:45/m) 138/150bpm 18cal 6.15/7.49mph
4) 0.25m - 2:00(8:01/m) 143/150bpm 18cal 7.48/9.48mph
5) 0.22m - 2:00(9:07/m) 140/150bpm 18cal 6.58/8.5mph
6) 0.24m - 2:00(8:13/m) 149/156bpm 19cal 7.3/7.35mph
7) 0.22m - 2:00(9:16/m) 145/152bpm 19cal 6.47/7.1mph
8) 0.26m - 2:00(7:49/m) 151/156bpm 19cal 7.67/7.62mph
9) 0.22m - 2:00(9:17/m) 147/157bpm 19cal 6.47/7.6mph
10) 0.24m - 2:00(8:14/m) 152/156bpm 19cal 7.28/7.62mph
11) 0.2m - 2:00(9:48/m) 148/155bpm 19cal 6.13/6.89mph
12) 0.24m - 2:00(8:19/m) 153/158bpm 19cal 7.21/8.5mph
13) 0.21m - 2:00(9:22/m) 148/156bpm 19cal 6.4/7.08mph
14) 1.08m - 10:01(9:17/m) 146/151bpm 92cal 6.46/7.1mph
10:33 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
120 93-132 |
1156 |
172 166-174 |
5/2 |
0.50 |
4:50 |
2:25 |
9:41 |
116 102-130 |
1124 |
176 170-182 |
0/12 |
0.75 |
7:02 |
2:12 |
8:47 |
121 114-135 |
1063 |
180 172-188 |
4/5 |
1.00 |
9:26 |
2:25 +6
|
9:39 |
124 112-136 |
1197 |
175 118-182 |
1/12 |
1.25 |
11:39 |
2:12 |
8:49 |
130 109-145 |
1146 |
177 120-192 |
3/6 |
1.50 |
13:51 |
2:12 |
8:50 |
144 134-149 |
1271 |
180 170-194 |
4/2 |
1.75 |
15:57 |
2:06 |
8:26 |
138 130-147 |
1164 |
182 170-190 |
3/3 |
2.00 |
18:11 |
2:14 |
8:56 |
144 134-150 |
1285 |
177 170-186 |
2/5 |
2.25 |
20:17 |
2:06 |
8:24 |
145 132-155 |
1219 |
183 170-190 |
5/3 |
2.50 |
22:34 |
2:17 |
9:07 |
146 141-155 |
1330 |
175 170-186 |
5/5 |
2.75 |
24:32 |
1:58 |
7:51 |
151 141-156 |
1185 |
188 184-194 |
2/4 |
3.00 |
26:49 |
2:17 |
9:09 |
147 142-157 |
1344 |
176 170-186 |
4/4 |
3.25 |
28:56 |
2:07 |
8:28 |
153 146-156 |
1294 |
183 120-190 |
4/3 |
3.50 |
31:14 |
2:18 |
9:13 |
146 141-152 |
1347 |
178 168-192 |
4/4 |
3.75 |
33:27 |
2:13 |
8:51 |
154 147-157 |
1364 |
182 172-190 |
5/2 |
4.00 |
35:43 |
2:16 |
9:04 |
145 142-147 |
1314 |
171 124-176 |
6/3 |
4.25 |
38:01 |
2:18 |
9:11 |
146 142-150 |
1341 |
175 170-182 |
5/2 |
4.50 |
40:20 |
2:19 |
9:17 |
147 144-149 |
1364 |
170 120-180 |
5/1 |
4.75 |
42:39 |
2:19 |
9:16 |
146 143-149 |
1352 |
159 120-180 |
6/2 |
4.96 |
44:39 |
2:00 |
9:38 |
147 144-151 |
1416 |
169 120-176 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
47.63% |
More |
800m |
4:11 |
8:25 |
48.47% |
More |
1km |
5:12 |
8:23 |
50.72% |
More |
Mile |
8:33 |
8:33 |
52.51% |
More |
5k |
27:11 |
8:45 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
61.18 |
5km |
26:18 |
8:28 |
59.61 |
5M |
44:57 |
8:59 |
56.91 |
10km |
57:26 |
9:15 |
55.77 |
10M |
1:38:09 |
9:49 |
53.66 |
Half |
2:13:03 |
10:09 |
51.64 |
20M |
3:34:18 |
10:43 |
50.32 |
Mara |
4:50:30 |
11:05 |
49.09 |
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