Mon 4th Feb 2019 at 4:00pm by Duncs

Run > General

Good

Follow User
0 👍

Time
41:01
Miles
4.33
Min/mi
9:28
Pacing
71%
WAVA
50.11
Stride(cm)
107
Cals
481
Cadence
159
BPM
137
%MHR
80
B/mi
1296
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/156bpm 107cal 6.43/9.16mph
2) 1m - 10:03(10:03/m) 132/155bpm 106cal 5.97/8.33mph
3) 1m - 8:28(8:28/m) 147/163bpm 112cal 7.09/8.33mph
4) 1m - 9:46(9:46/m) 143/160bpm 118cal 6.15/8.14mph
5) 0.33m - 3:25(10:15/m) 142/159bpm 38cal 5.85/7.74mph

9:20 10:03 8:28 9:46 3:25

Pin Map

0mi in 0

Pace

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	118 82-156	1024	165 122-172
0.25	2:09	1:04	8:29	143 132-156	1213	165 164-168
0.38	3:14	1:05	8:42	137 133-142	1192	165 164-166
0.50	4:10	57	7:32	138 135-141	1040	167 166-168
0.63	5:23	1:13	9:43	139 133-143	1350	166 164-168
0.75	6:28	1:04	8:35	137 133-140	1175	163 118-168
0.88	8:00	1:32	12:15	136 129-140	1667	150 108-170
1.00	9:20	1:20	10:41	119 99-138	1270	152 80-174
1.13	10:50	1:30	12:00	121 102-132	1451	154 120-172
1.25	11:50	1:00	8:02	134 122-144	1075	166 166-168
1.38	13:17	1:27	11:39	135 132-138	1572	165 158-166
1.50	14:18	1:01	8:07	138 127-146	1121	166 162-168
1.63	15:49	1:31	12:06	136 123-142	1644	142 110-166
1.75	16:46	57	7:37	131 115-149	997	167 162-168
1.88	18:09	1:23	11:06	138 129-143	1533	153 116-168
2.00	19:22	1:13	9:42	132 109-155	1279	155 116-168
2.13	20:26	1:04	8:30	151 143-160	1284	165 158-168
2.25	21:21	56	7:28	144 142-147	1074	166 164-168
2.38	22:19	58	7:44	140 139-144	1082	165 164-166
2.50	23:17	57	7:36	142 141-144	1080	165 164-166
2.63	24:14	57	7:39	145 138-151	1108	166 164-168
2.75	25:14	1:01	8:04	155 142-163	1250	165 164-166
2.88	26:11	57	7:33	152 150-154	1147	164 164-166
3.00	27:51	1:40	13:20	142 124-153	1894	130 108-166
3.13	29:50	1:59	15:54	110 98-121	1748	135 112-166
3.25	30:53	1:03	8:25	141 114-157	1187	166 164-166
3.38	31:57	1:04	8:34	150 147-152	1284	164 164-166
3.50	33:02	1:04	8:36	151 149-157	1298	163 162-166
3.63	34:14	1:12	9:33	157 156-159	1499	163 158-164
3.75	35:27	1:13	9:46	153 149-156	1495	160 120-166
3.88	36:33	1:06	8:45	148 140-154	1296	160 118-168
4.00	37:36	1:04	8:32	151 149-152	1288	165 164-166
4.13	38:48	1:11	9:29	154 149-159	1460	160 104-168
4.25	40:19	1:31	12:09	132 118-147	1603	139 104-168
4.33	41:02	43	8:43	150 148-152	1308	166 164-168

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	165	3.9	32:39	8:21
Walk	20.4	115	0.4	8:23	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.04%	More
800m	3:42	7:27	52.37%	More
1km	4:42	7:34	53.75%	More
Mile	7:49	7:49	54.87%	More
5k	29:03	9:21	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:51	9:17	50.64
5M	47:46	9:33	49.81
10km	1:00:09	9:41	49.39
10M	1:39:36	9:58	49.30
Half	2:12:37	10:07	48.62
20M	3:27:40	10:23	49.20
Mara	4:36:30	10:33	49.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry