Mon 4th Feb 2019 at 4:00pm by Stokesy

Run > General

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Time
32:50
Miles
4.57
Min/mi
7:11
Pacing
92%
WAVA
58.78
Stride(cm)
136
Cals
469
Cadence
164
BPM
139
%MHR
81.2
B/mi
998
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 137/145bpm 105cal 8.27/9.23mph
2) 1m - 7:24(7:24/m) 137/146bpm 104cal 8.1/9.23mph
3) 1m - 7:16(7:16/m) 138/147bpm 101cal 8.26/9.29mph
4) 1m - 6:50(6:50/m) 144/152bpm 103cal 8.78/9.68mph
5) 0.57m - 4:03(7:05/m) 141/146bpm 56cal 8.47/8.97mph

7:16 7:24 7:16 6:50 4:03

Pin Map

0mi in 0

Pace

14%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	112 88-135	819	160 116-170	4/2
0.25	1:50	55	7:20	139 136-139	1019	164 162-166	1/1
0.38	2:44	54	7:14	138 137-139	998	165 162-168	2/0
0.50	3:40	56	7:31	136 135-138	1022	164 160-166	2/3
0.63	4:37	56	7:30	142 136-145	1066	164 160-170	5/0
0.75	5:32	55	7:22	138 136-142	1017	164 160-166	1/5
0.88	6:20	48	6:25	143 139-145	917	166 164-168	3/1
1.00	7:15	55	7:21	142 139-145	1044	166 162-170	4/2
1.13	8:07	51	6:51	142 139-146	972	166 162-174	1/4
1.25	9:08	1:02	8:13	142 140-144	1167	161 156-168	11/0
1.38	10:04	55	7:23	134 130-141	990	167 164-170	0/11
1.50	11:03	59	7:55	137 132-140	1084	163 160-166	6/5
1.63	11:57	54	7:12	135 132-136	971	163 160-164	1/5
1.75	12:53	56	7:29	132 131-136	988	163 162-164	1/2
1.88	13:47	54	7:15	139 135-141	1008	163 160-168	4/3
2.00	14:40	52	6:58	134 132-137	933	164 162-166	3/1
2.13	15:29	50	6:38	138 134-139	914	163 162-166	0/1
2.25	16:27	58	7:43	139 134-141	1072	163 160-164	5/0
2.38	17:21	54	7:13	134 132-140	967	165 162-168	6/3
2.50	18:21	59	7:54	143 135-147	1129	162 158-172	5/3
2.63	19:15	55	7:19	136 134-139	994	166 158-172	6/6
2.75	20:07	52	6:53	141 139-142	972	165 158-168	1/6
2.88	21:00	53	7:02	137 136-139	964	164 162-166	1/4
3.00	21:56	56	7:26	140 137-143	1042	163 162-164	5/1
3.13	22:46	50	6:43	141 140-143	946	165 162-168	0/5
3.25	23:35	49	6:35	142 142-142	934	165 164-166	3/1
3.38	24:26	51	6:48	142 141-143	966	167 164-170	4/2
3.50	25:17	51	6:46	144 139-146	975	166 162-170	1/4
3.63	26:10	53	7:07	145 139-149	1032	166 162-170	11/0
3.75	27:02	51	6:50	148 145-152	1011	169 166-174	1/10
3.88	27:54	52	6:59	147 145-150	1027	168 160-176	6/5
4.00	28:46	52	6:54	146 145-147	1008	167 164-170	2/3
4.13	29:35	49	6:35	142 140-145	936	167 164-168	1/4
4.25	30:28	52	6:58	140 139-141	975	163 162-164	1/2
4.38	31:20	52	6:59	139 138-139	970	163 162-168	2/3
4.50	32:15	56	7:24	141 140-143	1044	163 160-166	6/1
4.57	32:50	35	7:53	143 142-144	1128	161 158-164	3/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 16m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	7:53
13 6.0%	7:27
12 5.7%	6:45
See your biggest climbs

Cadence

164 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.6	32:47	7:11
Walk	0.2	116	0	3	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	45.40%	More
800m	3:18	6:38	51.06%	More
1km	4:11	6:45	52.69%	More
Mile	6:48	6:48	56.03%	More
5k	22:01	7:05	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	21:47	7:01	59.36
5M	36:07	7:13	58.56
10km	45:30	7:19	58.21
10M	1:15:26	7:33	58.10
Half	1:40:30	7:40	57.31
20M	2:37:33	7:53	57.93
Mara	3:29:53	8:01	57.99

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