Mon 4th Feb 2019 at 5:00pm by stocksr

Run > General

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Time
18:57
Miles
1.71
Min/mi
11:05
Pacing
92%
WAVA
38.52
Stride(cm)
96
Cals
257
Cadence
151
BPM
174
%MHR
87.1
B/mi
1929
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 171/201bpm 88cal 9.01/10.18kmph
2) 1km - 6:42(6:42/km) 175/182bpm 92cal 8.96/10.21kmph
3) 0.75km - 5:36(7:30/km) 177/181bpm 77cal 7.99/8.56kmph

6:39 6:42 5:36

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	152 127-164	1855	158 154-160	1/3
0.13	1:27	41	10:54	184 163-199	2007	153 150-156	1/1
0.19	2:01	35	9:16	179 173-188	1659	153 150-160	0/3
0.25	2:41	39	10:26	172 170-174	1793	153 150-154	2/0
0.31	3:19	38	10:14	173 171-174	1772	152 150-154	1/1
0.38	3:58	39	10:20	173 172-175	1788	152 150-154	0/2
0.44	4:40	43	11:25	173 172-175	1974	152 150-154	2/0
0.50	5:23	42	11:15	174 173-174	1958	152 150-154	1/0
0.56	6:03	41	10:50	176 172-179	1905	156 154-158	0/2
0.63	6:44	40	10:48	175 174-177	1890	152 150-154	0/2
0.69	7:23	40	10:34	176 175-178	1861	150 150-152	0/0
0.75	8:02	39	10:21	177 175-179	1831	152 150-152	1/1
0.81	8:41	39	10:24	177 176-178	1839	152 152-152	1/3
0.88	9:21	40	10:35	175 174-177	1852	150 148-150	1/0
0.94	9:55	34	9:07	177 174-179	1613	152 150-154	0/5
1.00	10:36	41	10:49	176 174-178	1905	151 150-154	2/0
1.06	11:21	46	12:12	170 164-177	2074	150 148-152	2/1
1.13	12:01	39	10:31	174 172-176	1831	149 146-152	3/2
1.19	12:42	41	11:02	176 173-180	1941	146 144-150	2/0
1.25	13:28	45	12:05	178 173-181	2151	148 146-150	2/1
1.31	14:11	43	11:35	176 173-180	2039	148 148-150	1/0
1.38	14:56	45	12:01	177 176-177	2127	149 148-152	0/1
1.44	15:39	43	11:29	177 174-181	2034	149 146-152	0/0
1.50	16:21	42	11:12	176 175-178	1970	149 148-152	1/1
1.56	17:07	46	12:21	175 171-178	2161	148 146-150	1/0
1.63	17:54	47	12:29	177 175-178	2209	150 148-152	2/1
1.69	18:40	45	12:06	178 177-179	2155	149 146-152	2/2
1.71	18:58	18	17:28	178 177-178	3108	120 120-120	0/0

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	152	1.3	13:37	10:45
Walk	28.2	146	0.4	5:21	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	31.84%	More
800m	5:08	10:20	35.14%	More
1km	6:32	10:31	36.07%	More
Mile	10:27	10:27	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.64
5km	35:41	11:29	38.49
5M	59:06	11:49	37.75
10km	1:14:24	11:58	37.41
10M	2:03:12	12:19	37.29
Half	2:44:02	12:31	36.75
20M	4:16:53	12:51	37.18
Mara	5:42:00	13:03	37.24

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