Mon 4th Feb 2019 at 4:00pm by mohawk sop

Run > Hill Work

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Time
49:31
Miles
5.00
Min/mi
9:54
Pacing
75%
WAVA
44.38
Stride(cm)
97
Cals
486
Cadence
168
BPM
146
%MHR
77.2
B/mi
1445
Asc(m)
304
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 139/157bpm 46cal 5.93/8.16mph
2) 0.62m - 5:29(8:50/m) 151/158bpm 60cal 6.8/10.09mph
3) 0.62m - 6:46(10:54/m) 151/161bpm 73cal 5.5/9.98mph
4) 0.62m - 5:01(8:05/m) 143/153bpm 50cal 7.42/9.9mph
5) 0.62m - 7:20(11:48/m) 150/158bpm 77cal 5.08/7.23mph
6) 0.62m - 6:19(10:10/m) 143/151bpm 61cal 5.91/8.65mph
7) 0.62m - 6:26(10:21/m) 146/157bpm 63cal 5.8/8.82mph
8) 0.62m - 5:39(9:06/m) 144/150bpm 54cal 6.6/10.43mph
9) 0.03m - 13(8:30/m) 153/154bpm 2cal 7.05/8.1mph

6:17 5:29 6:46 5:01 7:20 6:19 6:26 5:39 13

Pin Map

0mi in 0

Pace

29%

17%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	122 80-136	1085	164 78-172	3/10
0.50	4:48	2:35	10:20	144 136-153	1488	166 164-170	25/0
0.75	7:49	3:01	12:03	156 152-158	1880	163 158-164	39/0
1.00	10:01	2:12	8:49	152 149-157	1339	168 166-170	10/6
1.25	11:48	1:47	7:07	144 141-150	1024	179 170-212	0/41
1.50	13:56	2:08	8:34	145 141-152	1242	170 142-176	8/22
1.75	17:21	3:24	13:38	153 150-156	2085	163 160-168	44/0
2.00	19:47	2:26	9:45	154 144-161	1502	166 160-170	12/4
2.25	21:45	1:58	7:52	141 136-147	1109	173 168-180	3/37
2.50	23:45	2:00	8:01	139 137-141	1113	173 166-180	4/27
2.75	27:16	3:31	14:04	149 142-153	2096	164 160-168	40/0
3.00	29:52	2:36	10:25	154 147-158	1605	165 160-170	19/5
3.25	32:05	2:12	8:48	143 137-147	1259	172 170-180	4/28
3.50	34:02	1:57	7:50	137 135-141	1072	174 170-180	0/35
3.75	37:33	3:31	14:05	147 137-151	2071	162 156-166	38/0
4.00	40:29	2:55	11:42	151 148-157	1766	162 156-170	26/4
4.25	42:54	2:26	9:43	141 137-147	1369	172 168-214	6/17
4.50	44:38	1:44	6:54	141 138-147	974	173 170-178	0/44
4.75	47:09	2:31	10:06	143 140-148	1444	169 166-178	8/8
5.00	49:30	2:21	9:33	147 142-154	1403	168 164-176	4/5

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 71m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.0%	10:16
66 7.7%	11:21
66 12.8%	12:47
65 15.5%	14:05
See your biggest climbs

Cadence

168 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	49:28	9:54
Walk	0.1	97	0	2	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.75%	More
800m	3:38	7:19	48.72%	More
1km	4:44	7:37	48.94%	More
Mile	9:01	9:01	44.12%	More
5k	30:24	9:47	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	29:13	9:24	46.32
5M	49:31	9:54	44.36
10km	1:03:00	10:08	43.49
10M	1:46:45	10:41	42.36
Half	2:24:00	11:00	41.20
20M	3:50:10	11:31	40.85
Mara	5:10:29	11:51	40.38

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