Mon 4th Feb 2019 at 4:00pm by Unicorn

Run > General

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Time
37:42
Miles
4.51
Min/mi
8:22
Pacing
82%
WAVA
59.70
Stride(cm)
110
Cals
447
Cadence
174
BPM
125
%MHR
77.9
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:12/m) 117/128bpm 50cal 6.52/7.47mph
2) 0.5m - 4:04(8:09/m) 122/126bpm 49cal 7.37/7.72mph
3) 0.5m - 4:10(8:21/m) 126/128bpm 51cal 7.19/7.78mph
4) 0.5m - 4:03(8:05/m) 125/131bpm 48cal 7.42/7.97mph
5) 0.5m - 4:11(8:22/m) 126/132bpm 50cal 7.17/8.01mph
6) 0.5m - 4:04(8:08/m) 129/134bpm 50cal 7.38/7.66mph
7) 0.5m - 4:13(8:25/m) 126/132bpm 49cal 7.12/7.49mph
8) 0.5m - 4:10(8:19/m) 127/133bpm 49cal 7.21/8.25mph
9) 0.5m - 4:08(8:16/m) 131/135bpm 51cal 7.26/8.2mph
10) 0.01m - 3(8:45/m) 130/130bpm 6.86/7.14mph

4:36 4:04 4:10 4:03 4:11 4:04 4:13 4:10 4:08 3

Pin Map

0mi in 0

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	113 78-128	1228	168 120-172
0.25	2:28	1:07	8:55	124 119-128	1105	172 170-174
0.38	3:31	1:03	8:21	122 119-123	1018	174 174-176
0.50	5:00	1:29 +26	11:50	111 96-119	1313	175 172-176
0.63	6:03	1:03	8:24	120 119-122	1008	176 174-178
0.75	7:03	1:00	8:04	123 122-124	991	176 174-178
0.88	8:05	1:02	8:16	123 122-123	1016	175 174-176
1.00	9:08	1:03	8:21	123 120-124	1026	175 174-176
1.13	10:09	1:02	8:13	126 124-128	1035	174 174-176
1.25	11:10	1:01	8:06	126 125-126	1021	174 172-176
1.38	12:17	1:07	8:55	125 124-127	1115	174 172-176
1.50	13:18	1:01	8:08	126 123-128	1024	176 174-176
1.63	14:18	1:00	8:03	127 126-128	1023	175 174-176
1.75	16:02	1:44 +38	13:48	121 104-131	1671	172 120-176
1.88	17:01	59	7:56	126 125-127	1000	176 174-178
2.00	17:58	57	7:34	127 127-128	961	178 176-180
2.13	19:04	1:05	8:43	122 117-127	1064	176 160-178
2.25	20:03	59	7:56	125 124-126	991	176 172-178
2.38	21:02	59	7:53	129 126-132	1016	176 174-176
2.50	22:09	1:07	8:56	130 129-133	1162	175 172-178
2.63	23:13	1:04	8:29	131 129-133	1111	175 174-178
2.75	24:13	1:00	8:03	129 127-130	1039	176 174-178
2.88	25:12	59	7:51	127 126-128	998	176 174-178
3.00	26:13	1:01	8:07	126 126-127	1023	175 174-176
3.13	27:19	1:06	8:45	127 120-131	1110	175 162-178
3.25	28:22	1:04	8:28	126 124-127	1068	174 174-176
3.38	29:24	1:02	8:17	126 124-127	1044	174 174-176
3.50	30:26	1:01	8:12	127 124-128	1041	176 174-178
3.63	31:27	1:02	8:14	129 124-133	1062	176 174-178
3.75	32:32	1:05	8:39	127 122-129	1099	175 174-176
3.88	33:33	1:01	8:09	126 121-129	1028	175 174-176
4.00	34:35	1:01	8:10	127 124-131	1036	176 170-180
4.13	35:36	1:01	8:10	129 128-130	1054	175 174-178
4.25	36:39	1:03	8:22	129 126-135	1080	175 170-178
4.38	37:39	1:01	8:04	131 127-135	1057	174 174-176
4.50	38:43	1:04	8:33	132 129-133	1128	175 174-176

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	4.5	38:07	8:28
Walk	1.7	120	0	39	4:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.93%	More
800m	3:59	8:01	51.14%	More
1km	4:58	8:00	53.37%	More
Mile	8:10	8:10	55.18%	More
5k	26:12	8:26	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	25:34	8:14	60.01
5M	41:59	8:24	59.63
10km	52:39	8:28	59.44
10M	1:26:26	8:39	59.92
Half	1:54:30	8:44	59.42
20M	2:57:57	8:54	60.58
Mara	3:55:46	9:00	60.97

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