Mon 4th Feb 2019 at 5:00pm by Teknik

Run > General

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Time
1:27
Miles
0.12
Min/mi
12:05
WAVA
26.21
Stride(cm)
73
Cals
15
Cadence
180
BPM
147
%MHR
69.2
B/mi
1774
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:27(12:04/m) 148/162bpm 15cal 4.97/6.28mph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	139 124-157	1814	176 114-192	0/3
0.12	1:36	47 +9	13:33	158 154-161	2140	188 184-192	6/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 1:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	186	0.1	1:24	13:11
Walk	3.2	114	0	3	17:11
Pause	8.6	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.05
5km	45:38	14:41	32.80
5M	1:15:34	15:07	32.29
10km	1:35:09	15:19	32.04
10M	2:37:33	15:45	32.00
Half	3:29:46	16:01	31.56
20M	5:28:30	16:26	31.94
Mara	7:17:21	16:42	31.99

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