Mon 4th Feb 2019 at 4:00pm by Teknik

Run > General

  • Time
    6:09
  • Miles
    0.63
  • Min/mi
    9:46
  • WAVA
    42.59
  • Stride(cm)
    91
  • Cals
    80
  • Cadence
    180
  • BPM
    169
  • %MHR
    79.8
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:09(9:47/m) 174/191bpm 80cal 6.13/6.8mph
6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 20% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:48 134 112-160 1983 175 118-184
0.13 1:47 52 +14 13:48 166 151-174 2290 173 120-188
0.19 2:25 38 10:11 172 160-181 1752 184 182-186
0.25 3:10 44 11:48 185 184-186 2182 184 180-188
0.31 3:50 40 10:47 184 180-186 1984 181 178-188
0.38 4:15 25 6:34 184 183-184 1208 184 184-186
0.44 4:41 27 7:06 185 184-186 1312 185 180-188
0.50 5:26 44 11:52 187 184-191 2219 187 180-192
0.56 5:55 30 7:55 185 184-185 1465 185 184-186
0.63 6:21 25 6:48 184 184-184 1250 186 182-190
0.63 6:24 3 15:34 182 182-182 2833 184 184-184

Heart

169/191max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 183 0.6 6:07 9:52
Walk 4.5 118 0 17 32:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.10% More
800m 4:31 9:05 44.01% More
1km 6:05 9:47 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.82
5km 33:23 10:45 44.83
5M 55:16 11:03 44.14
10km 1:09:35 11:12 43.81
10M 1:55:14 11:31 43.75
Half 2:33:25 11:43 43.16
20M 4:00:15 12:01 43.67
Mara 5:19:52 12:13 43.74
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